Episode 32: "Pretty Personal" Series – Our Experiences With Postpartum Anxiety & Depression
Episode Description:
Postpartum mental health doesn’t follow one path. In this episode, Christina and Kristina share their raw, very different stories—proof that “baby blues” is only part of the conversation. Whether it shows up as depression, anxiety, or both, these experiences are real, messy, and ongoing.
What We Cover in This Episode:
Defining PPD & PPA
What postpartum depression (PPD) looks like beyond the “baby blues.”
What postpartum anxiety (PPA) feels like—racing thoughts, obsessive worry, panic.
When these struggles can show up, how long they can last, and why they don’t always fit…
The skinny
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