Latest / Ayurveda & Spirituality with Alakananda Ma
Episode 10: Navigating Your Menopause Journey
As young women, we are usually identified with our youth and beauty. How can we navigate our journey into elderhood?“For most women, the arrival of pre-menopause is the first whisper of mortality. Yet on the other side of menopause, a new beauty and new power beckons.” The first time you skip The dreaded hot flashes Managing hot flashes and night sweats What happened to my figure? Where did my brain go? PMZ approaches Crones are beautiful too Finding your new brainThere’s so much more wisdom to share! Join our live virtual course Ayurveda for Menopause Starting September 4th (or take it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.