I Tracked Every Memory for 365 Days. Here's What I Discovered.

Elsewhere · Nov 4, 2026 · 21m

Quick question: How much of your life can you actually remember? If you're like most people, it's probably way less than you think. Tyler Cooper spent an entire year tracking every single memory to figure out why we forget most of our lives and what we can do about it. What he discovered will change how you think about your own experiences. 🎯 What You'll Learn: • Why your brain forgets 90% of new information within a week (and the simple trick to beat this) • The "reminiscence bump" phenomenon that explains why you remember high school better than last month • How 15 minutes of writing can…