Beginner Tip 4 - Getting started with Bike Training
Beginner Tip 4 - Getting started with Bike Training. On this week's episode:
Get the right bike and the right fit.
Get to know your bike and be your own mechanic
Get comfortable on your bike and make riding second nature
Be consistent
Train for your current ability, not your future ability
Establish training zones and start training with structure
LINKS AND RESOURCES:
That Triathlon Show website
Beginner Training Plans
Global Cycling Network Youtube Channel
Training Zones part 2: Cycling | EP#29
Beginner triathlon training with Gale Bernhardt | EP#54
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The skinny
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