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Gratitude Meditation: Naming the Good and Finding Peace
In this meditation, I guide you into a simple practice of recognising and naming the good that is already present in your life.
Rooted in the contemplative tradition, this practice reflects on the idea that all things carry a fundamental goodness, and that by becoming aware of this, we begin to experience life with greater peace and clarity.
We begin by settling into the body and the breath, allowing tension to release and awareness to deepen. From here, you are invited to gently acknowledge and give thanks for simple but essential aspects of your experience, the body, the breath and the…
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