#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

Dave Tate's Table Talk · Nov 18, 2025 · 3h 3m

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what's inside his new book, The Ultimate Hybrid Athlete.

Alex Viada Links

Website (CHP): https://www.completehumanperformance.com/

Instagram: https://www.instagram.com/alex.viada/

CHP Instagram: https://www.instagram.com/completehumanperformance/…