14: When You Suck at Self-Care
When I first began navigating healing after betrayal trauma and the resultant narcissistic discard, I didn't know what to do. I was not raised to think that something like self-care would be anything other than selfish and self-centered. How do you try to take care of yourself when you've never done it before and now you are shattered, body and soul?
I read articles and tried many ideas that others reported worked miracles worked for them. But nothing gave me any results that were anything other than temporary.
It was discouraging and I determined that I just sucked at self-care.
Not so!
In…
The skinny
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