Latest / The Judd Lienhard Podcast
Fitness Q&A: Calorie Deficits, Volume, Breathing & Performance | #076
In this Q&A episode Judd answers listener questions on muscle growth, recovery, training splits, calorie deficits, cardio interference, high-intensity training, and the breathing strategies nobody talks about.
If you’ve ever wondered:
Can you build muscle in a calorie deficit?
How do you recover faster from heavy training sessions?
What’s the best training split for strength, mobility, and explosiveness?
How do you keep muscle while cycling a lot?
Are superfoods actually useful for muscle growth?
Is high-intensity training the answer?
How do you consistently find the energy to train?
This…
The skinny
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