Episode 330 - 5 Fitness Myths For Netballers That Make Me Want to Scream Into a Pillow

Advantage Net Strength · Oct 7, 2026 · 26m

In this episode, I’m busting five fitness myths that make me want to scream into a pillow.

Does strength training make you slow? Will lifting weights make you bulky? Does a good workout have to leave you dripping in sweat? Are squats bad for your knees? And should your gym workouts actually look like netball?

We’ll look at where these myths came from, what the research actually says, and most importantly, what it means for you as a netballer who wants to get stronger, faster and harder to play against.

For more about Net Strength please go to ⁠⁠www.coachedbyleanne.co.uk⁠⁠ or find me on…