The Hypnotic Time Machine for Painful Memories
This session guides listeners into relaxation before introducing an imaginative “time machine” technique for reworking painful memories. Adam invites the listener to identify a recurring memory that causes shame, discomfort or judgment, observe it as if on a screen, then rewind and replay it with the benefit of hindsight, choosing a different way of responding until it feels resolved. The aim isn’t to deny what happened but to demonstrate to the unconscious mind that the lesson has been learned, so the memory no longer needs to resurface as punishment. The session closes by extending the…
The skinny
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