Latest / Men's Mental Health Series
Avoiding Your Emotions Always Catches Up
Episode Description
Welcome to the conversation. In this solo episode of The Men’s Mental Health Series, I talk about something many men struggle with but rarely discuss. Learning how to feel your emotions without being consumed by them. We all have emotions, and avoiding them or pushing them down might feel easier in the moment, but it always catches up.
In this episode, I share why sitting with your emotions, processing them, and choosing how to channel them is a critical skill. Especially for men who have spent years numbing, avoiding, or running from what they feel. I talk about how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.