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THE BRAIN SCIENCE OF MEDITATION & MINDFULNESS - AND HOW TO BEGIN!!! John Yates, PhD | Health | Self-Help | Inspire
If you've ever wondered about the brain science of meditation, and how to begin, then do we have The Mind Illuminated show for you!
Today I'll be talking with Culadasa, also known as John Yates, PhD, a meditation master in the Tibetan and Theravadin Buddhist traditions, a former professor of psychology and neuroscience and the author of an amazing book on Meditation , the Illuminated Mind.
And that's just what I want to talk with him about today, about integrating Buddhist Wisdom and Brain Science to dive deep into meditation!
Meditation and the Brain Self-Improvement and Self-Help Topics…
The skinny
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