Let’s Get Swole

Uncanny Valley | WIRED · May 18, 2023 · 39m

The weather is warming up in our part of the world, which means people are starting to think a little more about getting outside and being active, and maybe doing so in a little less clothing than usual. So we’re dedicating this week’s Gadget Lab episode to fitness. Our guest is the author Casey Johnston, who writes about weightlifting, nutrition, and fitness trends in her newsletter, She’s a Beast, and her book, Liftoff: Couch to Barbell.

We talk to Casey about her own fitness journey, and how to navigate all the high-tech and low-tech solutions for achieving better health, from fitness…