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Episode 557: Grace Hamrick – Nutrition Essentials for Young Athletes
In today’s episode, we’re wrapping up our series on parents and their athlete kids by diving into the topic of nutrition for young athletes. Joining me is my friend, Grace Hamrick—a registered dietitian, ACE certified health coach, and certified LEAP therapist.
Grace brings her expertise to the conversation as we cover a ton of topics, including:
How to talk to kids about nutrition and fueling their bodies
Strategies for fueling performance and recovery, especially post-workout
When to take nutrition seriously based on age and athletic level
How to assess activity levels and adjust fueling…
The skinny
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