Latest / Turning Point with K Patrice Williams - Rebooted
Finding Calm: Connecting Body, Mind & Spirit with K. Patrice Williams & Rhonda Harris Slota
What if finding calm doesn't require changing your entire life, but simply learning how to reconnect with yourself?
In this episode of Turning Point, K. Patrice Williams sits down with Rhonda Harris Slota, yoga teacher, Ayurvedic practitioner, yoga therapist, and Reiki Master, to explore simple practices for bringing the body, mind, and spirit back into balance.
Through breathwork, gentle movement, mindfulness, and grounding exercises, Rhonda guides listeners through practical techniques for releasing stress, becoming more present, and creating a greater sense of calm. She also explores the…
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