Latest / Dr. Danielle Difference / CIMC 143: The 5 Symptoms You Keep Ignoring

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CIMC 143: The 5 Symptoms You Keep Ignoring · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:00
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:06
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:07
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:08
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:09
  I'm
• 0:09
  your
• 0:10
  host,
• 0:10
  Dr.
• 0:10
  Danielle,
• 0:11
  a
• 0:11
  naturopathic
• 0:11
  doctor,
• 0:12
  root
• 0:12
  cause
• 0:12
  detective,
• 0:13
  straight
• 0:13
  talking
• 0:13
  coach,
• 0:14
  and
• 0:14
  the
• 0:14
  woman
• 0:14
  who's
• 0:15
  going
• 0:15
  to
• 0:15
  tell
• 0:15
  you
• 0:15
  the
• 0:15
  truth
• 0:16
  about
• 0:16
  your
• 0:16
  health,
• 0:17
  your
• 0:17
  habits,
• 0:17
  and
• 0:17
  your
• 0:17
  spiritual
• 0:18
  life,
• 0:18
  even
• 0:18
  when
• 0:18
  no
• 0:19
  one
• 0:19
  else
• 0:19
  will.
• 0:19
  If
• 0:20
  you're
• 0:20
  exhausted
• 0:21
  from
• 0:21
  starting
• 0:21
  over,
• 0:22
  overwhelmed
• 0:22
  by
• 0:23
  your
• 0:23
  symptoms
• 0:23
  that
• 0:23
  no
• 0:24
  one
• 0:24
  explains
• 0:24
  and
• 0:25
  you're
• 0:25
  ready
• 0:25
  to
• 0:25
  take
• 0:26
  radical
• 0:26
  responsibility
• 0:27
  for
• 0:27
  the
• 0:27
  woman
• 0:27
  you're
• 0:28
  becoming.
• 0:28
  You're
• 0:28
  in
• 0:28
  the
• 0:28
  right
• 0:29
  place.
• 0:29
  This
• 0:30
  is
• 0:30
  where
• 0:30
  faith
• 0:30
  meets
• 0:30
  psych
• 0:31
  physiology,
• 0:32
  where
• 0:32
  mindset
• 0:33
  meets
• 0:33
  metabolism
• 0:34
  and
• 0:34
  where
• 0:34
  real
• 0:35
  transformation,
• 0:36
  the
• 0:36
  lasting
• 0:36
  kind
• 0:37
  actually
• 0:37
  happens.
• 0:38
  Let's
• 0:38
  get
• 0:39
  into
• 0:39
  two
• 0:39
  days
• 0:40
  episode.
• 0:41
  Hey
• 0:42
  friends,
• 0:42
  I
• 0:42
  am
• 0:42
  so
• 0:43
  glad
• 0:43
  you're
• 0:43
  here.
• 0:44
  I
• 0:44
  am
• 0:45
  just
• 0:45
  excited
• 0:46
  that
• 0:46
  we
• 0:47
  are
• 0:47
  already
• 0:47
  on
• 0:48
  week
• 0:48
  3rd
• 0:49
  of
• 0:49
  January
• 0:50
  and
• 0:50
  this
• 0:50
  is
• 0:51
  the
• 0:51
  third
• 0:52
  week
• 0:52
  of
• 0:52
  doing
• 0:52
  two
• 0:53
  podcast
• 0:53
  episodes
• 0:54
  a
• 0:54
  week.
• 0:54
  And
• 0:54
  I
• 0:54
  am
• 0:55
  so
• 0:55
  grateful
• 0:55
  you're
• 0:56
  here.
• 0:56
  I'm
• 0:56
  so
• 0:56
  grateful
• 0:57
  you're
• 0:57
  listening
• 0:57
  and
• 0:57
  you're
• 0:58
  sharing
• 0:58
  these,
• 0:58
  these
• 0:59
  episodes
• 0:59
  with
• 0:59
  your
• 0:59
  friends
• 1:00
  and
• 1:00
  you're
• 1:00
  talking
• 1:00
  to
• 1:01
  me
• 1:01
  about
• 1:01
  it,
• 1:02
  guys.
• 1:02
  It
• 1:02
  means
• 1:02
  the
• 1:03
  world
• 1:03
  that
• 1:03
  I
• 1:03
  get
• 1:03
  to
• 1:04
  pour
• 1:04
  into
• 1:04
  you
• 1:05
  in
• 1:05
  the
• 1:05
  ways
• 1:05
  that
• 1:05
  I'm
• 1:06
  them
• 1:06
  gifted
• 1:07
  and
• 1:07
  um,
• 1:07
  just.
• 1:08
  I,
• 1:08
  I'm
• 1:09
  so
• 1:09
  grateful
• 1:09
  that
• 1:09
  you
• 1:09
  are
• 1:10
  here
• 1:11
  today.
• 1:11
  We
• 1:12
  are
• 1:12
  going
• 1:12
  to
• 1:13
  run
• 1:13
  ourselves
• 1:14
  into
• 1:15
  the
• 1:15
  five
• 1:16
  symptoms
• 1:16
  that
• 1:16
  you
• 1:16
  keep
• 1:17
  ignoring.
• 1:18
  And
• 1:19
  what
• 1:19
  they
• 1:19
  all
• 1:19
  come
• 1:20
  back
• 1:20
  to.
• 1:20
  And
• 1:20
  I'm
• 1:20
  sure
• 1:21
  if
• 1:21
  you've
• 1:21
  been
• 1:21
  following
• 1:22
  me
• 1:22
  for
• 1:22
  a
• 1:22
  while,
• 1:22
  you're
• 1:22
  gonna
• 1:23
  be
• 1:23
  like,
• 1:23
  well,
• 1:24
  okay,
• 1:24
  I
• 1:24
  don't
• 1:24
  wanna
• 1:24
  listen
• 1:24
  to
• 1:25
  this
• 1:25
  episode
• 1:25
  because
• 1:25
  I
• 1:25
  already
• 1:26
  know.
• 1:26
  Well,
• 1:27
  we're
• 1:27
  gonna
• 1:27
  take
• 1:27
  things
• 1:28
  a
• 1:28
  little
• 1:28
  bit
• 1:28
  deeper
• 1:28
  here
• 1:29
  on
• 1:29
  this
• 1:29
  episode.
• 1:30
  Remember,
• 1:30
  Tuesday's
• 1:31
  episodes
• 1:31
  are
• 1:31
  more
• 1:32
  health
• 1:32
  based,
• 1:33
  and
• 1:33
  Friday's
• 1:34
  episodes
• 1:34
  are
• 1:34
  more
• 1:35
  of
• 1:35
  that
• 1:36
  sitting
• 1:36
  across
• 1:36
  the
• 1:36
  table,
• 1:37
  having
• 1:37
  honest
• 1:37
  conversations
• 1:38
  kind
• 1:38
  of
• 1:38
  talk,
• 1:39
  uh,
• 1:39
  and
• 1:39
  both.
• 1:40
  And
• 1:40
  I
• 1:40
  hear.
• 1:41
  Feedback.
• 1:42
  And
• 1:42
  I
• 1:42
  actually,
• 1:42
  the
• 1:42
  reason
• 1:42
  why
• 1:43
  I
• 1:43
  started
• 1:43
  this
• 1:43
  was
• 1:43
  because,
• 1:44
  um,
• 1:45
  you
• 1:45
  ladies
• 1:46
  were
• 1:46
  telling
• 1:46
  me,
• 1:46
  Hey,
• 1:47
  I
• 1:47
  really
• 1:47
  loved
• 1:48
  it
• 1:48
  when
• 1:48
  you
• 1:48
  did
• 1:48
  this
• 1:48
  too.
• 1:49
  And
• 1:49
  you
• 1:49
  didn't
• 1:49
  just
• 1:49
  teach
• 1:50
  but
• 1:50
  you
• 1:50
  also
• 1:50
  did
• 1:50
  this.
• 1:51
  And
• 1:51
  like,
• 1:52
  I
• 1:52
  really
• 1:52
  wanna
• 1:52
  hear
• 1:52
  more
• 1:52
  about
• 1:53
  this
• 1:53
  kind
• 1:53
  of
• 1:53
  stuff
• 1:54
  too.
• 1:54
  So
• 1:54
  I'm
• 1:54
  doing
• 1:55
  both
• 1:55
  and
• 1:55
  offering
• 1:56
  it
• 1:56
  each
• 1:56
  week
• 1:57
  in
• 1:57
  2026.
• 1:58
  So
• 1:58
  we're
• 1:58
  gonna
• 1:59
  go
• 1:59
  on
• 1:59
  this
• 1:59
  ride
• 1:59
  together.
• 2:00
  Um,
• 2:01
  some
• 2:01
  of
• 2:01
  these
• 2:01
  episodes,
• 2:02
  I
• 2:02
  know
• 2:02
  that
• 2:02
  the
• 2:02
  demand
• 2:03
  is
• 2:03
  a
• 2:04
  lot
• 2:04
  on
• 2:04
  me
• 2:04
  because
• 2:04
  it's
• 2:05
  a
• 2:05
  lot
• 2:05
  of
• 2:05
  change
• 2:05
  and
• 2:06
  it's
• 2:06
  a
• 2:06
  lot
• 2:06
  of
• 2:06
  recording
• 2:07
  of
• 2:07
  content.
• 2:08
  But
• 2:08
  I
• 2:08
  want
• 2:08
  you
• 2:08
  to
• 2:09
  know
• 2:09
  that
• 2:09
  sometimes
• 2:10
  I'll
• 2:10
  be
• 2:10
  recording
• 2:10
  from
• 2:10
  home
• 2:11
  and
• 2:11
  sometimes
• 2:11
  I'll
• 2:11
  be
• 2:11
  recording
• 2:12
  from
• 2:12
  my
• 2:13
  office,
• 2:13
  just
• 2:13
  whichever
• 2:14
  is
• 2:14
  easiest.
• 2:15
  And
• 2:15
  so
• 2:16
  I'm
• 2:16
  just
• 2:16
  grateful
• 2:16
  you're
• 2:16
  here.
• 2:17
  I'm
• 2:17
  grateful
• 2:17
  for
• 2:17
  that
• 2:17
  feedback
• 2:18
  and
• 2:19
  what
• 2:19
  you
• 2:19
  guys
• 2:19
  want
• 2:20
  more
• 2:20
  of.
• 2:20
  So.
• 2:21
  With
• 2:21
  that
• 2:21
  said,
• 2:22
  if
• 2:22
  you
• 2:22
  ever
• 2:22
  want
• 2:23
  to
• 2:23
  give
• 2:23
  some
• 2:23
  feedback
• 2:24
  and
• 2:24
  say,
• 2:24
  Hey,
• 2:24
  can
• 2:24
  I
• 2:24
  hear
• 2:24
  more
• 2:24
  about
• 2:25
  this?
• 2:25
  Or
• 2:25
  can
• 2:26
  we
• 2:26
  hear
• 2:26
  more
• 2:26
  about
• 2:26
  this,
• 2:27
  or
• 2:27
  whatever,
• 2:28
  please
• 2:28
  feel
• 2:28
  free
• 2:28
  to
• 2:29
  email
• 2:29
  us
• 2:29
  at
• 2:29
  hello@wildernessofwellness.com
• 2:32
  and
• 2:32
  the
• 2:32
  team
• 2:32
  will
• 2:32
  grab
• 2:33
  hold
• 2:33
  of
• 2:33
  that
• 2:33
  and
• 2:33
  make
• 2:34
  sure
• 2:34
  that
• 2:34
  we
• 2:34
  get
• 2:35
  your
• 2:35
  information
• 2:36
  brought
• 2:36
  forward
• 2:37
  so
• 2:37
  that
• 2:37
  we
• 2:37
  can,
• 2:38
  you
• 2:38
  know,
• 2:38
  continue
• 2:39
  to
• 2:39
  make
• 2:39
  this
• 2:39
  even
• 2:39
  better.
• 2:41
  So
• 2:41
  let's
• 2:42
  get
• 2:42
  moving.
• 2:43
  Let's
• 2:43
  get
• 2:43
  moving
• 2:44
  about
• 2:44
  the
• 2:44
  five
• 2:44
  symptoms
• 2:45
  you
• 2:45
  keep
• 2:45
  ignoring
• 2:46
  and.
• 2:47
  The
• 2:48
  foundation
• 2:48
  of
• 2:48
  health
• 2:49
  is
• 2:49
  blood
• 2:49
  sugar.
• 2:50
  I
• 2:50
  will
• 2:50
  die
• 2:50
  on
• 2:51
  this
• 2:51
  hill.
• 2:51
  The
• 2:51
  foundation
• 2:52
  of
• 2:52
  health
• 2:53
  is
• 2:53
  actually
• 2:53
  blood
• 2:54
  sugar.
• 2:55
  And
• 2:55
  I
• 2:55
  just
• 2:56
  want
• 2:56
  to
• 2:57
  acknowledge
• 2:57
  that
• 2:57
  if
• 2:57
  you've
• 2:58
  rolled
• 2:58
  your
• 2:58
  eyes
• 2:58
  because
• 2:59
  you
• 2:59
  think
• 2:59
  blood
• 3:00
  sugar
• 3:00
  only
• 3:00
  matters
• 3:01
  if
• 3:01
  you're
• 3:01
  diabetic
• 3:01
  or
• 3:02
  pre-diabetic
• 3:02
  or
• 3:03
  gestationally
• 3:03
  diabetic,
• 3:04
  I
• 3:04
  just
• 3:04
  want
• 3:04
  you
• 3:04
  to
• 3:04
  sit
• 3:05
  tight
• 3:05
  for
• 3:05
  a
• 3:05
  minute,
• 3:05
  okay?
• 3:06
  Just
• 3:06
  sit
• 3:06
  tight
• 3:07
  with
• 3:07
  me
• 3:07
  because
• 3:08
  symptoms
• 3:08
  you,
• 3:09
  the
• 3:09
  symptoms
• 3:10
  that
• 3:10
  you've
• 3:10
  been
• 3:10
  ignoring
• 3:11
  or
• 3:11
  blaming
• 3:11
  on
• 3:11
  aging
• 3:12
  and
• 3:12
  stress
• 3:12
  and
• 3:12
  hormones
• 3:13
  and
• 3:13
  metabolism
• 3:14
  and
• 3:14
  kids
• 3:15
  or
• 3:15
  just
• 3:15
  being
• 3:15
  tired
• 3:16
  are
• 3:16
  actually
• 3:17
  blood
• 3:17
  sugar
• 3:17
  instability.
• 3:18
  And
• 3:18
  once
• 3:19
  you
• 3:19
  see
• 3:19
  it.
• 3:20
  You
• 3:20
  can't
• 3:21
  unsee
• 3:21
  it.
• 3:22
  And
• 3:22
  I
• 3:22
  promise
• 3:23
  you
• 3:23
  we're
• 3:23
  going
• 3:23
  to
• 3:23
  listen
• 3:24
  to
• 3:24
  this
• 3:24
  episode
• 3:25
  and
• 3:25
  think,
• 3:26
  oh,
• 3:27
  that's
• 3:27
  why
• 3:28
  I
• 3:28
  feel
• 3:28
  this
• 3:28
  way.
• 3:28
  And
• 3:28
  I
• 3:29
  said,
• 3:29
  we
• 3:29
  are
• 3:29
  going
• 3:29
  to,
• 3:30
  because
• 3:30
  I
• 3:30
  listen
• 3:31
  to
• 3:31
  my
• 3:31
  podcast
• 3:31
  episodes
• 3:32
  too,
• 3:32
  and
• 3:32
  I'm
• 3:32
  gonna
• 3:32
  be
• 3:32
  like,
• 3:32
  oh
• 3:33
  yeah,
• 3:33
  I
• 3:33
  need
• 3:33
  that
• 3:33
  reminder.
• 3:34
  So
• 3:35
  let's
• 3:35
  go
• 3:35
  ahead
• 3:35
  and
• 3:35
  get
• 3:36
  into
• 3:36
  it.
• 3:37
  Uh,
• 3:37
  you
• 3:38
  need
• 3:39
  to
• 3:39
  know
• 3:40
  that
• 3:40
  everything
• 3:41
  begins
• 3:41
  with
• 3:41
  regulation
• 3:42
  before
• 3:43
  weight
• 3:43
  loss,
• 3:43
  before
• 3:44
  hormone
• 3:44
  balance,
• 3:45
  and,
• 3:45
  and
• 3:45
  doing
• 3:45
  hormone
• 3:46
  replacement
• 3:46
  therapy
• 3:47
  before
• 3:47
  the
• 3:47
  peptides,
• 3:48
  the
• 3:48
  glp,
• 3:49
  and
• 3:49
  any
• 3:49
  of
• 3:49
  those
• 3:50
  before
• 3:50
  better
• 3:51
  sleep,
• 3:51
  before
• 3:52
  anxiety
• 3:52
  medicines,
• 3:53
  or
• 3:53
  anxiety
• 3:54
  work
• 3:54
  before
• 3:55
  better
• 3:55
  stress
• 3:55
  tolerance.
• 3:57
  You
• 3:58
  must
• 3:58
  be
• 3:58
  regulated
• 3:59
  in
• 3:59
  your
• 3:59
  body.
• 4:00
  What
• 4:01
  that
• 4:01
  means
• 4:01
  is
• 4:02
  regulated
• 4:03
  blood
• 4:03
  sugar
• 4:04
  because
• 4:04
  regulated
• 4:05
  blood
• 4:05
  sugar
• 4:05
  equals
• 4:06
  regulated
• 4:06
  hormones,
• 4:07
  which
• 4:07
  equals
• 4:08
  regulated
• 4:08
  emotions,
• 4:09
  which
• 4:09
  equals
• 4:10
  regulated
• 4:10
  nervous
• 4:11
  system,
• 4:11
  which
• 4:11
  equals
• 4:11
  regulated
• 4:12
  metabolism.
• 4:14
  But
• 4:14
  the
• 4:14
  Christian
• 4:14
  world
• 4:15
  talks
• 4:15
  a
• 4:15
  whole
• 4:16
  lot
• 4:16
  about
• 4:16
  self-control,
• 4:18
  but
• 4:18
  your
• 4:18
  physiology
• 4:19
  cannot
• 4:19
  produce
• 4:20
  self-control
• 4:21
  when
• 4:21
  your
• 4:21
  blood
• 4:21
  sugar
• 4:22
  is
• 4:22
  swinging
• 4:22
  like
• 4:22
  a
• 4:22
  pendulum.
• 4:23
  Okay.
• 4:24
  Self-control,
• 4:25
  we
• 4:25
  know
• 4:26
  comes
• 4:26
  from
• 4:26
  the
• 4:26
  Holy
• 4:27
  Spirit
• 4:27
  and
• 4:28
  we
• 4:28
  cannot
• 4:28
  tap
• 4:29
  into
• 4:29
  that.
• 4:30
  It
• 4:31
  like
• 4:31
  if
• 4:31
  our
• 4:31
  physiology
• 4:32
  cannot
• 4:33
  even
• 4:33
  produce
• 4:34
  it,
• 4:35
  if
• 4:35
  our
• 4:35
  blood
• 4:35
  sugar
• 4:36
  is
• 4:36
  swinging,
• 4:36
  we're
• 4:36
  not
• 4:37
  even
• 4:37
  thinking.
• 4:38
  So
• 4:38
  it's
• 4:38
  like,
• 4:38
  how
• 4:38
  can
• 4:38
  we
• 4:39
  tap
• 4:39
  in
• 4:39
  to
• 4:40
  the
• 4:40
  Holy
• 4:40
  Spirit
• 4:40
  if
• 4:40
  we
• 4:41
  are
• 4:41
  so
• 4:41
  dysregulated?
• 4:42
  We
• 4:42
  don't
• 4:42
  even
• 4:42
  have
• 4:42
  a
• 4:43
  safe
• 4:43
  body
• 4:44
  for
• 4:44
  us
• 4:44
  to
• 4:44
  make
• 4:44
  that
• 4:44
  connection.
• 4:45
  It's
• 4:45
  almost
• 4:45
  like
• 4:45
  there's
• 4:46
  a
• 4:46
  snipped
• 4:46
  wire
• 4:47
  between
• 4:47
  the
• 4:47
  Holy
• 4:48
  Spirit
• 4:48
  and
• 4:48
  us.
• 4:49
  That's
• 4:50
  what
• 4:50
  Blood
• 4:50
  sugar
• 4:51
  does.
• 4:52
  Or
• 4:52
  a
• 4:52
  dysregulated
• 4:52
  blood
• 4:53
  sugar
• 4:53
  does.
• 4:54
  Your
• 4:54
  spiritual
• 4:54
  life
• 4:55
  will
• 4:55
  get
• 4:55
  clearer
• 4:56
  when
• 4:56
  your
• 4:57
  biology
• 4:57
  stabilizes
• 4:59
  because
• 4:59
  God
• 4:59
  designed
• 5:00
  your
• 5:00
  body
• 5:00
  to
• 5:00
  operate
• 5:01
  instability,
• 5:02
  not
• 5:02
  with
• 5:03
  like
• 5:03
  rollercoaster
• 5:03
  spikes,
• 5:04
  and
• 5:04
  I
• 5:04
  don't
• 5:04
  even
• 5:04
  wanna
• 5:05
  call
• 5:05
  'em
• 5:05
  rollercoaster
• 5:05
  spikes,
• 5:06
  but
• 5:06
  it's
• 5:06
  like
• 5:06
  massive
• 5:07
  spikes
• 5:07
  and
• 5:08
  falls.
• 5:09
  That's
• 5:09
  why
• 5:09
  85%
• 5:10
  of
• 5:10
  women
• 5:10
  who
• 5:11
  join
• 5:11
  explorers
• 5:12
  start
• 5:13
  feeling
• 5:13
  better
• 5:13
  within
• 5:14
  days
• 5:14
  because
• 5:14
  regulation
• 5:15
  is
• 5:16
  the
• 5:16
  foundation
• 5:16
  of
• 5:17
  absolutely
• 5:18
  everything
• 5:19
  I
• 5:19
  do,
• 5:19
  and
• 5:20
  it's
• 5:20
  why
• 5:20
  women
• 5:21
  and
• 5:21
  men
• 5:21
  and
• 5:21
  kids
• 5:22
  within
• 5:22
  in
• 5:22
  my
• 5:22
  concierge,
• 5:23
  uh.
• 5:24
  Containers.
• 5:25
  That
• 5:25
  is
• 5:25
  why
• 5:26
  people
• 5:26
  feel
• 5:26
  better
• 5:26
  so
• 5:27
  fast
• 5:28
  because
• 5:28
  I
• 5:28
  don't
• 5:29
  overstep,
• 5:30
  I
• 5:30
  don't,
• 5:30
  I
• 5:30
  mean,
• 5:30
  I
• 5:30
  don't
• 5:31
  step
• 5:31
  over
• 5:32
  blood
• 5:32
  sugar.
• 5:33
  And
• 5:33
  most
• 5:34
  people,
• 5:34
  specifically
• 5:35
  women,
• 5:35
  we
• 5:35
  misunderstand
• 5:36
  blood
• 5:36
  sugar.
• 5:37
  And
• 5:37
  why
• 5:38
  we
• 5:38
  have
• 5:38
  missed
• 5:39
  this
• 5:39
  for
• 5:39
  so
• 5:39
  long
• 5:40
  is
• 5:40
  because
• 5:40
  the
• 5:40
  traditional,
• 5:41
  uh,
• 5:41
  medical
• 5:42
  model
• 5:42
  treats
• 5:43
  blood
• 5:43
  sugar
• 5:43
  as
• 5:44
  a
• 5:44
  diabetic
• 5:44
  only
• 5:45
  issue.
• 5:45
  And
• 5:46
  your
• 5:46
  doctor
• 5:46
  only
• 5:46
  looks
• 5:47
  at
• 5:47
  your
• 5:47
  fasting
• 5:47
  glucose
• 5:48
  or
• 5:48
  your
• 5:48
  A1C.
• 5:49
  They
• 5:49
  don't
• 5:49
  even
• 5:49
  ask
• 5:50
  you
• 5:50
  about
• 5:50
  your
• 5:50
  energy,
• 5:50
  your
• 5:51
  cravings,
• 5:51
  your
• 5:51
  irritability,
• 5:52
  anxiety,
• 5:52
  or
• 5:52
  your
• 5:52
  sleep
• 5:53
  cycles
• 5:53
  and
• 5:53
  see.
• 5:53
  Dead.
• 5:54
  They
• 5:54
  are
• 5:54
  looking
• 5:55
  at
• 5:55
  you
• 5:55
  and
• 5:55
  saying,
• 5:56
  oh,
• 5:56
  you
• 5:56
  just
• 5:56
  need
• 5:56
  to
• 5:56
  lose
• 5:56
  weight,
• 5:57
  or,
• 5:57
  oh,
• 5:57
  your
• 5:58
  labs
• 5:58
  look
• 5:58
  fine,
• 5:59
  or
• 5:59
  whatever
• 6:00
  that
• 6:00
  is.
• 6:01
  Meanwhile.
• 6:03
  In
• 6:03
  my
• 6:03
  world,
• 6:04
  the
• 6:04
  Dr.
• 6:04
  Danielle
• 6:04
  method,
• 6:05
  I
• 6:05
  can't
• 6:05
  even
• 6:05
  say
• 6:06
  blanketly,
• 6:06
  that
• 6:06
  functional
• 6:07
  medicine
• 6:07
  sees
• 6:07
  this
• 6:08
  because
• 6:08
  not
• 6:09
  all
• 6:09
  functional
• 6:09
  medicine
• 6:10
  doctors
• 6:10
  see
• 6:10
  things
• 6:10
  the
• 6:10
  way
• 6:11
  I
• 6:11
  do,
• 6:11
  and
• 6:11
  that's
• 6:11
  what
• 6:12
  sets
• 6:12
  me
• 6:12
  apart.
• 6:13
  But
• 6:14
  what
• 6:14
  I
• 6:14
  see
• 6:14
  is
• 6:15
  that
• 6:15
  the
• 6:15
  primary
• 6:15
  signaling
• 6:16
  system
• 6:17
  for
• 6:17
  your
• 6:17
  entire
• 6:17
  body
• 6:18
  is
• 6:18
  blood
• 6:19
  sugar.
• 6:20
  Blood
• 6:20
  sugar
• 6:21
  affects
• 6:21
  your
• 6:21
  mood.
• 6:22
  Energy,
• 6:22
  hunger,
• 6:23
  hormones,
• 6:24
  thyroid,
• 6:24
  sleep,
• 6:25
  metabolism,
• 6:26
  cravings,
• 6:26
  inflammation,
• 6:27
  stress,
• 6:27
  re
• 6:28
  stress
• 6:28
  response,
• 6:29
  your
• 6:29
  heart
• 6:29
  health,
• 6:30
  your
• 6:30
  blood
• 6:31
  pressure,
• 6:31
  your
• 6:31
  cholesterol,
• 6:32
  and
• 6:33
  if
• 6:33
  your
• 6:33
  blood
• 6:33
  sugar
• 6:34
  is
• 6:34
  unstable,
• 6:35
  everything
• 6:35
  downstream
• 6:36
  gets
• 6:36
  unstable
• 6:37
  too.
• 6:38
  But
• 6:38
  no
• 6:38
  one
• 6:38
  ever
• 6:39
  told
• 6:39
  you
• 6:39
  this,
• 6:39
  so
• 6:39
  you
• 6:39
  either
• 6:40
  blamed
• 6:40
  yourself
• 6:40
  or
• 6:41
  you
• 6:41
  kept
• 6:41
  looking
• 6:41
  and
• 6:42
  kept
• 6:42
  scrolling
• 6:42
  on
• 6:42
  Google
• 6:43
  and
• 6:43
  Instagram
• 6:43
  and
• 6:43
  the
• 6:44
  tick
• 6:44
  tos
• 6:45
  trying
• 6:45
  to
• 6:45
  figure
• 6:45
  it
• 6:45
  out.
• 6:47
  So
• 6:47
  let's
• 6:47
  walk
• 6:48
  through
• 6:48
  the
• 6:48
  five
• 6:48
  symptoms
• 6:49
  that
• 6:49
  most
• 6:49
  women
• 6:50
  are
• 6:50
  taught
• 6:50
  to
• 6:50
  normalize.
• 6:52
  But
• 6:52
  in
• 6:52
  my
• 6:53
  world,
• 6:53
  they
• 6:53
  are
• 6:53
  a
• 6:54
  flashing
• 6:54
  red
• 6:54
  flag
• 6:55
  that
• 6:56
  are
• 6:56
  indicating
• 6:56
  blood
• 6:57
  sugar
• 6:57
  instability.
• 6:58
  And
• 6:58
  I
• 6:58
  want
• 6:59
  you
• 6:59
  to
• 6:59
  mentally
• 6:59
  check
• 7:00
  off
• 7:00
  the
• 7:00
  ones
• 7:00
  that
• 7:00
  feel
• 7:01
  like
• 7:01
  you.
• 7:01
  Okay,
• 7:02
  so
• 7:02
  symptom
• 7:03
  number
• 7:03
  one
• 7:03
  is
• 7:04
  an
• 7:04
  afternoon
• 7:04
  crash,
• 7:05
  an
• 7:05
  afternoon
• 7:05
  crash,
• 7:06
  that
• 7:06
  two
• 7:07
  to
• 7:07
  4:00
• 7:07
  PM
• 7:07
  slump
• 7:08
  that
• 7:08
  you
• 7:08
  think
• 7:08
  is
• 7:09
  just
• 7:09
  life,
• 7:09
  that
• 7:10
  is
• 7:10
  actually
• 7:10
  not
• 7:11
  a
• 7:11
  normal
• 7:11
  thing.
• 7:12
  It's
• 7:12
  a
• 7:12
  blood
• 7:13
  sugar
• 7:13
  crash.
• 7:14
  If
• 7:14
  your
• 7:15
  lunch
• 7:15
  isn't
• 7:15
  balanced
• 7:16
  with
• 7:16
  protein,
• 7:16
  fat,
• 7:17
  and
• 7:17
  fiber,
• 7:17
  your
• 7:17
  blood
• 7:18
  sugar
• 7:18
  is
• 7:18
  gonna
• 7:18
  spike
• 7:19
  and
• 7:19
  then
• 7:19
  plummet.
• 7:20
  And
• 7:20
  the
• 7:21
  the
• 7:21
  funny
• 7:21
  thing
• 7:21
  is,
• 7:22
  is
• 7:22
  whatever
• 7:22
  you
• 7:22
  eat
• 7:22
  for
• 7:22
  breakfast
• 7:23
  is
• 7:23
  actually
• 7:23
  affecting
• 7:24
  you
• 7:24
  at
• 7:25
  after
• 7:25
  lunchtime.
• 7:26
  And
• 7:26
  so
• 7:26
  if
• 7:27
  you
• 7:27
  actually
• 7:27
  don't
• 7:27
  have
• 7:27
  a
• 7:27
  proper
• 7:28
  breakfast
• 7:28
  set
• 7:28
  up,
• 7:28
  you're
• 7:29
  actually
• 7:29
  setting
• 7:29
  yourself
• 7:29
  up
• 7:30
  for
• 7:30
  a
• 7:30
  terrible
• 7:31
  afternoon.
• 7:32
  When
• 7:32
  your
• 7:32
  blood
• 7:32
  sugar
• 7:33
  spikes
• 7:33
  and
• 7:33
  then
• 7:33
  plummets,
• 7:34
  it's
• 7:34
  gonna
• 7:34
  leave
• 7:34
  you
• 7:34
  foggy,
• 7:35
  irritable,
• 7:35
  exhausted,
• 7:36
  desperate
• 7:36
  for
• 7:36
  that
• 7:37
  caffeine
• 7:37
  and
• 7:37
  that
• 7:37
  muffin
• 7:38
  or
• 7:38
  whatever.
• 7:39
  And
• 7:39
  then
• 7:39
  you're
• 7:39
  going
• 7:39
  to
• 7:40
  blame
• 7:40
  that
• 7:40
  you
• 7:41
  have
• 7:41
  no
• 7:41
  self-control.
• 7:42
  Okay.
• 7:43
  Symptom
• 7:44
  number
• 7:44
  two
• 7:44
  are
• 7:44
  cravings,
• 7:45
  and
• 7:45
  I
• 7:45
  want
• 7:46
  to
• 7:46
  just
• 7:46
  remind
• 7:47
  you
• 7:47
  that
• 7:47
  cravings
• 7:47
  are
• 7:47
  actually
• 7:48
  indicators.
• 7:49
  Cravings
• 7:49
  are
• 7:49
  actually
• 7:50
  a
• 7:50
  good
• 7:50
  thing.
• 7:51
  When
• 7:51
  you
• 7:51
  crave
• 7:52
  something,
• 7:52
  it
• 7:52
  tells
• 7:53
  you,
• 7:53
  it's
• 7:54
  a
• 7:54
  language
• 7:54
  that
• 7:54
  tells
• 7:55
  you
• 7:55
  exactly
• 7:55
  what
• 7:55
  your
• 7:55
  body
• 7:56
  is
• 7:56
  missing.
• 7:56
  If
• 7:57
  you're
• 7:57
  craving
• 7:57
  dark
• 7:58
  chocolate,
• 7:58
  you
• 7:59
  are
• 7:59
  likely
• 7:59
  missing
• 8:00
  magnesium
• 8:01
  and
• 8:01
  needing
• 8:01
  more
• 8:01
  magnesium.
• 8:02
  So
• 8:03
  you
• 8:03
  can
• 8:03
  either
• 8:03
  eat
• 8:03
  the
• 8:03
  chocolate
• 8:04
  and
• 8:04
  get
• 8:04
  a
• 8:04
  good
• 8:05
  quality
• 8:05
  one,
• 8:05
  of
• 8:05
  course,
• 8:06
  or
• 8:07
  you
• 8:07
  can
• 8:07
  go
• 8:08
  and
• 8:08
  actually.
• 8:09
  Eat
• 8:09
  some
• 8:09
  more
• 8:09
  magnesium
• 8:10
  foods
• 8:10
  or
• 8:10
  take
• 8:11
  some
• 8:11
  magnesium
• 8:11
  that
• 8:11
  you
• 8:12
  need
• 8:12
  a
• 8:12
  proper
• 8:12
  magnesium,
• 8:13
  by
• 8:13
  the
• 8:13
  way.
• 8:14
  Um,
• 8:14
  you
• 8:14
  can
• 8:14
  also
• 8:14
  check
• 8:15
  my
• 8:15
  Amazon
• 8:15
  store.
• 8:16
  I
• 8:16
  now
• 8:16
  have
• 8:16
  an
• 8:16
  Amazon
• 8:17
  storefront
• 8:17
  with
• 8:17
  some
• 8:17
  of
• 8:17
  my
• 8:18
  favorite
• 8:18
  things
• 8:18
  on
• 8:18
  there
• 8:19
  if
• 8:19
  you
• 8:19
  wanna
• 8:19
  check
• 8:19
  those
• 8:19
  out.
• 8:20
  But
• 8:21
  those
• 8:21
  things
• 8:22
  are
• 8:22
  real,
• 8:23
  and
• 8:23
  I
• 8:23
  don't
• 8:23
  want
• 8:23
  you
• 8:23
  to
• 8:24
  like,
• 8:24
  you
• 8:24
  know.
• 8:26
  Like
• 8:26
  downplay
• 8:27
  cravings,
• 8:27
  as
• 8:28
  cravings
• 8:28
  are
• 8:28
  bad.
• 8:29
  If
• 8:29
  you're
• 8:29
  craving
• 8:30
  cheese,
• 8:30
  I
• 8:30
  know
• 8:30
  you
• 8:31
  need
• 8:31
  more
• 8:31
  dopamine.
• 8:31
  I
• 8:32
  know
• 8:32
  you're
• 8:32
  not
• 8:32
  feeling
• 8:32
  loved
• 8:33
  and
• 8:33
  you're
• 8:33
  trying
• 8:33
  to
• 8:33
  self-love
• 8:33
  yourself
• 8:34
  because
• 8:35
  you
• 8:35
  don't
• 8:36
  know
• 8:36
  how
• 8:36
  to
• 8:36
  find
• 8:36
  it
• 8:36
  elsewhere.
• 8:37
  You're
• 8:37
  not
• 8:37
  getting
• 8:38
  it
• 8:38
  elsewhere.
• 8:39
  I
• 8:39
  know
• 8:39
  that
• 8:39
  if
• 8:39
  you're
• 8:40
  craving
• 8:40
  crackers,
• 8:41
  you're,
• 8:41
  you're
• 8:41
  having
• 8:42
  some
• 8:42
  stress
• 8:42
  response
• 8:43
  with
• 8:43
  salt
• 8:43
  need.
• 8:44
  I
• 8:44
  know
• 8:44
  that
• 8:44
  if
• 8:45
  you're
• 8:45
  craving
• 8:45
  certain
• 8:45
  things,
• 8:46
  it
• 8:46
  tells
• 8:46
  me
• 8:46
  what
• 8:46
  you
• 8:46
  actually
• 8:47
  need.
• 8:47
  So
• 8:47
  cravings
• 8:48
  are
• 8:48
  a
• 8:49
  sign,
• 8:50
  but.
• 8:51
  When
• 8:51
  you
• 8:51
  crave
• 8:53
  your
• 8:53
  body
• 8:53
  is
• 8:54
  just
• 8:54
  trying
• 8:54
  to
• 8:54
  tell
• 8:55
  you
• 8:55
  what
• 8:55
  is
• 8:55
  going
• 8:56
  on,
• 8:56
  and
• 8:56
  when
• 8:56
  you're
• 8:57
  craving
• 8:57
  sugar
• 8:57
  and
• 8:58
  craving
• 8:58
  other
• 8:58
  things,
• 8:59
  you,
• 8:59
  you
• 8:59
  blame
• 9:00
  yourself
• 9:00
  for
• 9:00
  being
• 9:00
  addicted
• 9:01
  to
• 9:01
  sugar.
• 9:01
  But
• 9:02
  what's
• 9:02
  really
• 9:02
  happening
• 9:03
  is
• 9:03
  you
• 9:03
  didn't
• 9:03
  have
• 9:03
  enough
• 9:04
  protein
• 9:04
  three
• 9:04
  days
• 9:05
  ago.
• 9:06
  And
• 9:06
  then
• 9:06
  if
• 9:06
  you
• 9:06
  continue
• 9:06
  to
• 9:06
  underfeed
• 9:07
  yourself,
• 9:07
  you
• 9:08
  are
• 9:08
  going
• 9:08
  to
• 9:08
  struggle
• 9:09
  more
• 9:09
  and
• 9:09
  more
• 9:10
  and
• 9:10
  more.
• 9:11
  Symptom
• 9:11
  number
• 9:11
  three
• 9:12
  that
• 9:12
  is
• 9:12
  rooted
• 9:12
  in
• 9:12
  blood
• 9:13
  sugar
• 9:13
  is
• 9:14
  instability,
• 9:14
  is
• 9:14
  mood
• 9:15
  swings
• 9:15
  and
• 9:15
  irritability.
• 9:16
  That
• 9:16
  snappy.
• 9:17
  On
• 9:17
  edge.
• 9:18
  Don't
• 9:18
  talk
• 9:18
  to
• 9:18
  me
• 9:18
  right
• 9:19
  now.
• 9:19
  Version
• 9:19
  of
• 9:19
  you.
• 9:19
  Yeah,
• 9:20
  that's
• 9:20
  blood
• 9:20
  sugar.
• 9:21
  It's
• 9:21
  not
• 9:21
  your
• 9:21
  hormones.
• 9:22
  Your
• 9:22
  blood
• 9:22
  sugar
• 9:23
  controls
• 9:23
  your
• 9:23
  hormones.
• 9:24
  Remember?
• 9:25
  So
• 9:25
  it's
• 9:25
  blood
• 9:25
  sugar.
• 9:26
  Your
• 9:26
  brain,
• 9:26
  your
• 9:27
  brain
• 9:27
  relies
• 9:28
  on
• 9:28
  stable
• 9:29
  glucose
• 9:29
  for
• 9:29
  emotional
• 9:30
  regulation.
• 9:31
  When
• 9:31
  your
• 9:31
  blood
• 9:32
  sugar
• 9:32
  dips,
• 9:32
  your
• 9:33
  brain
• 9:33
  literally
• 9:34
  sounds
• 9:34
  an
• 9:34
  alarm
• 9:35
  and
• 9:35
  you
• 9:35
  don't
• 9:35
  have
• 9:36
  this
• 9:36
  personality
• 9:37
  issue.
• 9:37
  You
• 9:38
  actually
• 9:38
  have
• 9:38
  a
• 9:38
  regulation
• 9:39
  problem.
• 9:39
  And
• 9:40
  it
• 9:40
  probably
• 9:40
  came
• 9:40
  from
• 9:41
  lack
• 9:41
  of
• 9:41
  sleep.
• 9:42
  It
• 9:42
  probably
• 9:42
  came
• 9:42
  from
• 9:43
  lack
• 9:43
  of
• 9:43
  protein
• 9:43
  for
• 9:43
  the
• 9:44
  last
• 9:44
  three
• 9:44
  days.
• 9:45
  It's
• 9:45
  probably
• 9:45
  a
• 9:45
  few
• 9:46
  other
• 9:46
  things,
• 9:46
  and
• 9:46
  you're
• 9:47
  probably
• 9:47
  really
• 9:47
  stressed.
• 9:49
  And
• 9:49
  symptom
• 9:49
  number
• 9:49
  four
• 9:50
  is
• 9:50
  anxiety.
• 9:51
  This
• 9:52
  is
• 9:52
  the
• 9:52
  part
• 9:52
  that.
• 9:54
  Women
• 9:54
  don't
• 9:54
  get
• 9:55
  told
• 9:55
  in
• 9:55
  traditional
• 9:56
  doctor's
• 9:56
  offices
• 9:57
  and
• 9:57
  even
• 9:57
  some
• 9:57
  functional
• 9:58
  medicine
• 9:58
  offices
• 9:59
  that
• 9:59
  blood
• 10:00
  sugar
• 10:00
  crashes
• 10:00
  activate
• 10:01
  the
• 10:01
  same
• 10:02
  physiological
• 10:02
  pathways
• 10:03
  as
• 10:03
  anxiety.
• 10:05
  Think
• 10:05
  about
• 10:05
  it.
• 10:06
  Anxiety
• 10:07
  is
• 10:07
  seen
• 10:08
  in
• 10:09
  shaking
• 10:09
  hands
• 10:10
  racing
• 10:10
  heartbeat,
• 10:11
  tight
• 10:11
  chest
• 10:12
  rushing
• 10:12
  thoughts,
• 10:13
  sense
• 10:13
  of
• 10:13
  impending
• 10:14
  doom.
• 10:15
  These
• 10:15
  are
• 10:15
  the
• 10:16
  same
• 10:16
  things
• 10:18
  as.
• 10:19
  Blood
• 10:19
  sugar
• 10:20
  dysregulation
• 10:22
  when
• 10:22
  you
• 10:22
  think
• 10:23
  you're
• 10:23
  anxious.
• 10:24
  Your
• 10:25
  body
• 10:25
  is
• 10:25
  actually
• 10:26
  starving
• 10:27
  for
• 10:27
  fuel
• 10:28
  and
• 10:28
  many
• 10:29
  women
• 10:29
  inside
• 10:29
  of
• 10:29
  my
• 10:29
  blood
• 10:30
  sugar
• 10:30
  explorers
• 10:30
  have
• 10:30
  told
• 10:31
  me
• 10:31
  I
• 10:31
  thought
• 10:31
  I
• 10:31
  had
• 10:31
  had
• 10:32
  anxiety
• 10:32
  for
• 10:32
  10
• 10:33
  years,
• 10:33
  but
• 10:34
  it
• 10:34
  turns
• 10:34
  out
• 10:35
  I
• 10:35
  just
• 10:35
  wasn't
• 10:35
  eating
• 10:35
  enough
• 10:36
  protein.
• 10:37
  And
• 10:37
  that
• 10:37
  is
• 10:37
  true.
• 10:37
  Protein
• 10:38
  is
• 10:38
  not
• 10:38
  for
• 10:38
  the
• 10:38
  bros.
• 10:39
  Protein
• 10:39
  is
• 10:39
  for
• 10:40
  longevity
• 10:41
  and
• 10:41
  beautiful
• 10:41
  skin,
• 10:42
  beautiful
• 10:42
  growing
• 10:42
  hair,
• 10:43
  and.
• 10:44
  Immune
• 10:44
  system
• 10:45
  and
• 10:45
  every
• 10:45
  single
• 10:46
  cell
• 10:46
  in
• 10:46
  your
• 10:46
  body
• 10:47
  requires
• 10:47
  protein.
• 10:48
  Yes.
• 10:48
  There
• 10:49
  is
• 10:49
  a
• 10:49
  group
• 10:49
  of
• 10:49
  people
• 10:49
  called
• 10:50
  vegans
• 10:50
  that
• 10:51
  say
• 10:51
  that
• 10:51
  you
• 10:51
  have
• 10:51
  all
• 10:51
  the
• 10:51
  protein
• 10:52
  you
• 10:52
  need
• 10:52
  in
• 10:52
  your
• 10:52
  body.
• 10:53
  Yep.
• 10:53
  You
• 10:53
  do.
• 10:54
  And
• 10:54
  then
• 10:54
  when
• 10:54
  you
• 10:54
  finally
• 10:55
  get
• 10:55
  depleted
• 10:55
  of
• 10:55
  it,
• 10:56
  then
• 10:56
  you
• 10:56
  can't
• 10:56
  walk.
• 10:57
  And
• 10:57
  you
• 10:57
  are
• 10:57
  dependent
• 10:57
  upon
• 10:58
  people
• 10:58
  and,
• 10:59
  yes.
• 11:00
  So
• 11:00
  anyway.
• 11:01
  I'll
• 11:01
  have
• 11:01
  to
• 11:01
  say
• 11:02
  eat
• 11:02
  animal
• 11:02
  based
• 11:03
  proteins
• 11:03
  please.
• 11:04
  And
• 11:04
  then
• 11:04
  symptom
• 11:05
  number
• 11:05
  five
• 11:05
  is
• 11:05
  poor
• 11:06
  sleep
• 11:06
  and
• 11:06
  nighttime
• 11:07
  waking.
• 11:07
  If
• 11:08
  you're
• 11:08
  waking
• 11:08
  up
• 11:08
  between
• 11:08
  one
• 11:09
  and
• 11:09
  three
• 11:09
  consistently,
• 11:10
  and
• 11:10
  when
• 11:11
  I
• 11:11
  say
• 11:11
  consistently,
• 11:11
  it
• 11:11
  could
• 11:12
  be
• 11:12
  every
• 11:12
  night.
• 11:12
  It
• 11:12
  could
• 11:12
  be
• 11:13
  a
• 11:13
  couple
• 11:13
  nights
• 11:14
  a
• 11:14
  week.
• 11:15
  If
• 11:15
  you
• 11:15
  fall
• 11:15
  asleep,
• 11:15
  fine,
• 11:16
  but
• 11:16
  then
• 11:16
  you
• 11:16
  wake
• 11:16
  up
• 11:17
  in
• 11:17
  the
• 11:17
  middle
• 11:17
  of
• 11:17
  the
• 11:17
  night
• 11:17
  and
• 11:18
  can't
• 11:18
  get
• 11:18
  back
• 11:18
  to
• 11:18
  sleep.
• 11:19
  Those
• 11:19
  are
• 11:19
  signs
• 11:20
  of
• 11:20
  blood
• 11:21
  sugar
• 11:21
  issues.
• 11:22
  When
• 11:22
  your
• 11:22
  glucose
• 11:23
  drops
• 11:23
  too
• 11:23
  low
• 11:23
  at
• 11:23
  night,
• 11:24
  your
• 11:24
  body
• 11:24
  releases
• 11:24
  cortisol
• 11:25
  and
• 11:25
  adrenaline
• 11:25
  to
• 11:25
  bring
• 11:26
  levels
• 11:26
  back
• 11:26
  up.
• 11:26
  So
• 11:27
  then
• 11:27
  you
• 11:27
  wake
• 11:27
  up,
• 11:27
  cortisol
• 11:28
  is
• 11:28
  actually
• 11:28
  supposed
• 11:29
  to
• 11:29
  rise
• 11:29
  in
• 11:29
  the
• 11:29
  morning
• 11:30
  to
• 11:30
  wake
• 11:30
  you
• 11:30
  up.
• 11:31
  So
• 11:31
  when
• 11:31
  you
• 11:31
  wake
• 11:32
  up,
• 11:32
  you
• 11:32
  start
• 11:32
  scrolling
• 11:33
  and
• 11:33
  you
• 11:33
  think
• 11:33
  it's
• 11:33
  stress
• 11:34
  or
• 11:34
  age
• 11:34
  or
• 11:34
  hormones,
• 11:35
  but
• 11:35
  it's
• 11:35
  actually
• 11:36
  your
• 11:36
  blood
• 11:36
  sugar
• 11:37
  it.
• 11:37
  You've
• 11:37
  got
• 11:37
  to
• 11:38
  have
• 11:38
  a
• 11:38
  regulating
• 11:39
  evening
• 11:39
  meal
• 11:40
  to
• 11:40
  regulate
• 11:40
  your
• 11:41
  sleep.
• 11:41
  It's
• 11:41
  that
• 11:42
  simple.
• 11:42
  It's
• 11:42
  not
• 11:43
  sexy,
• 11:43
  it's
• 11:43
  not
• 11:43
  exciting.
• 11:44
  It's
• 11:44
  literally
• 11:45
  the
• 11:45
  simple
• 11:45
  things
• 11:46
  that
• 11:46
  actually
• 11:46
  work.
• 11:47
  It's
• 11:47
  the
• 11:47
  foundations
• 11:48
  building
• 11:48
  your
• 11:48
  foundations.
• 11:50
  So.
• 11:51
  Here's
• 11:51
  where
• 11:52
  the
• 11:52
  things
• 11:52
  start
• 11:52
  to
• 11:52
  compound.
• 11:54
  Unregulated
• 11:55
  blood
• 11:55
  sugar
• 11:55
  creates
• 11:56
  you
• 11:56
  ready
• 11:56
  for
• 11:56
  this?
• 11:57
  It
• 11:57
  creates
• 11:57
  cortisol
• 11:58
  spikes.
• 11:59
  It
• 11:59
  creates
• 12:00
  insulin
• 12:00
  resistance,
• 12:01
  extra
• 12:01
  weight
• 12:01
  on
• 12:01
  that
• 12:01
  belly.
• 12:02
  Inflammation
• 12:03
  looking
• 12:04
  like
• 12:04
  high
• 12:05
  blood
• 12:05
  pressure
• 12:05
  or
• 12:06
  high
• 12:06
  cholesterol.
• 12:07
  It
• 12:07
  creates
• 12:07
  adrenal
• 12:08
  fatigue
• 12:08
  where
• 12:08
  you,
• 12:09
  no
• 12:09
  matter
• 12:09
  what
• 12:09
  you
• 12:10
  do,
• 12:10
  you
• 12:10
  are
• 12:10
  just
• 12:10
  constantly
• 12:11
  tired.
• 12:12
  It
• 12:12
  creates
• 12:13
  thyroid
• 12:13
  suppression.
• 12:14
  Your
• 12:14
  T
• 12:14
  four
• 12:15
  is
• 12:15
  not
• 12:15
  getting
• 12:15
  into,
• 12:16
  your
• 12:16
  thyroid
• 12:16
  hormones
• 12:17
  are
• 12:17
  not
• 12:17
  getting
• 12:17
  into
• 12:18
  your
• 12:18
  bloodstream,
• 12:19
  and
• 12:19
  so
• 12:19
  we're
• 12:19
  not
• 12:20
  having
• 12:20
  the
• 12:20
  conversions
• 12:21
  properly.
• 12:21
  The
• 12:21
  pineal
• 12:22
  gland
• 12:22
  stops
• 12:22
  working
• 12:23
  optimally.
• 12:23
  Your
• 12:24
  h.
• 12:24
  HPA
• 12:25
  axis
• 12:26
  is
• 12:26
  on
• 12:26
  fire,
• 12:27
  and
• 12:27
  so
• 12:27
  nothing
• 12:27
  else
• 12:28
  is
• 12:28
  working
• 12:28
  properly.
• 12:29
  You
• 12:29
  get
• 12:29
  estrogen
• 12:30
  dominance,
• 12:30
  you
• 12:30
  get
• 12:31
  progesterone
• 12:31
  drops.
• 12:32
  Did
• 12:32
  you
• 12:32
  know
• 12:32
  that
• 12:32
  just
• 12:33
  because
• 12:33
  your
• 12:33
  perimenopause
• 12:34
  or
• 12:34
  menopausal
• 12:35
  or
• 12:35
  post
• 12:35
  menopause,
• 12:36
  you're
• 12:36
  still
• 12:36
  a
• 12:36
  female
• 12:37
  because
• 12:37
  your
• 12:37
  hormones
• 12:38
  are
• 12:38
  supposed
• 12:38
  to
• 12:38
  go
• 12:38
  back
• 12:38
  into
• 12:39
  your
• 12:39
  adrenals
• 12:39
  if
• 12:40
  you're
• 12:40
  already
• 12:40
  stressed,
• 12:41
  how
• 12:41
  do
• 12:41
  you
• 12:42
  think
• 12:42
  that
• 12:42
  those
• 12:42
  sex
• 12:42
  hormones
• 12:43
  are
• 12:43
  going
• 12:43
  to
• 12:43
  work?
• 12:43
  They're
• 12:44
  not.
• 12:44
  And
• 12:44
  so
• 12:45
  you're
• 12:45
  gonna
• 12:45
  have
• 12:45
  all
• 12:45
  of
• 12:45
  these.
• 12:46
  Symptoms.
• 12:46
  You
• 12:46
  should
• 12:46
  have
• 12:46
  a
• 12:47
  28
• 12:47
  day
• 12:47
  cycle.
• 12:48
  Even
• 12:48
  after
• 12:48
  menopause.
• 12:49
  You're
• 12:49
  not
• 12:49
  gonna
• 12:50
  have
• 12:50
  bleeds,
• 12:51
  28
• 12:51
  day
• 12:51
  bleeds,
• 12:51
  but
• 12:51
  you're
• 12:52
  gonna
• 12:52
  have
• 12:52
  28
• 12:52
  day
• 12:52
  cycles
• 12:53
  because
• 12:53
  that's
• 12:53
  how
• 12:53
  it
• 12:53
  works.
• 12:54
  We
• 12:54
  were
• 12:54
  girls
• 12:54
  before
• 12:55
  we
• 12:55
  started
• 12:55
  puberty.
• 12:55
  Right?
• 12:56
  Absolutely.
• 12:57
  That's
• 12:57
  where
• 12:57
  the
• 12:57
  hormones
• 12:57
  were.
• 12:58
  You
• 12:59
  are
• 12:59
  gonna
• 12:59
  have
• 12:59
  a
• 12:59
  sluggish
• 12:59
  metabolism
• 13:00
  and
• 13:00
  struggle
• 13:01
  getting
• 13:01
  that
• 13:01
  weight
• 13:02
  off
• 13:02
  because
• 13:03
  you
• 13:03
  are
• 13:03
  going
• 13:04
  to
• 13:04
  have
• 13:04
  all
• 13:05
  of
• 13:05
  this
• 13:05
  firestorm
• 13:06
  inside
• 13:07
  you.
• 13:07
  And
• 13:07
  even
• 13:08
  taking
• 13:08
  Ozempic
• 13:09
  or
• 13:09
  Wegovy
• 13:10
  or
• 13:10
  any
• 13:10
  of
• 13:10
  the
• 13:10
  LPs
• 13:11
  are
• 13:11
  not
• 13:11
  going
• 13:11
  to
• 13:11
  work
• 13:12
  because
• 13:12
  your
• 13:13
  blood
• 13:13
  sugar
• 13:13
  is
• 13:14
  unstable.
• 13:16
  This
• 13:16
  is
• 13:17
  why
• 13:17
  nothing
• 13:18
  works.
• 13:19
  This
• 13:19
  is
• 13:19
  why
• 13:20
  supplements,
• 13:21
  diets,
• 13:21
  fasting
• 13:22
  intense
• 13:23
  workouts,
• 13:24
  prayer
• 13:24
  alone
• 13:24
  your
• 13:25
  own
• 13:25
  quote
• 13:25
  unquote,
• 13:26
  self-control
• 13:26
  or
• 13:26
  willpower,
• 13:27
  it's
• 13:27
  not
• 13:27
  gonna
• 13:27
  work
• 13:28
  because
• 13:29
  your
• 13:29
  hormones
• 13:30
  cannot
• 13:30
  balance.
• 13:30
  When
• 13:30
  your
• 13:31
  blood
• 13:31
  sugar's
• 13:31
  swinging,
• 13:31
  your
• 13:32
  thyroid
• 13:32
  cannot
• 13:33
  regulate.
• 13:33
  When
• 13:33
  your
• 13:33
  blood
• 13:34
  sugar
• 13:34
  is
• 13:34
  unstable,
• 13:35
  your
• 13:35
  metabolism
• 13:36
  cannot
• 13:36
  burn
• 13:37
  efficiently.
• 13:38
  Your
• 13:38
  body
• 13:39
  constantly
• 13:39
  feels
• 13:40
  unsafe,
• 13:40
  and
• 13:41
  I'm
• 13:41
  gonna
• 13:41
  tell
• 13:41
  you
• 13:41
  too,
• 13:42
  with
• 13:42
  your
• 13:42
  thyroid,
• 13:43
  if
• 13:43
  you
• 13:43
  are
• 13:43
  eating
• 13:43
  low
• 13:44
  fat,
• 13:44
  no
• 13:44
  fat,
• 13:45
  you
• 13:45
  are
• 13:45
  going
• 13:45
  to
• 13:46
  also
• 13:46
  have
• 13:46
  blood
• 13:46
  sugar
• 13:47
  issues
• 13:47
  and
• 13:47
  you're
• 13:47
  gonna
• 13:47
  have
• 13:47
  continued
• 13:48
  thyroid
• 13:48
  problems.
• 13:50
  You
• 13:50
  have
• 13:50
  to,
• 13:50
  as
• 13:50
  soon
• 13:50
  as
• 13:51
  I
• 13:51
  started
• 13:51
  increasing
• 13:52
  my
• 13:52
  actual
• 13:52
  animal
• 13:53
  fat,
• 13:53
  you
• 13:53
  know,
• 13:53
  that
• 13:53
  fat
• 13:53
  that
• 13:54
  they
• 13:54
  tell
• 13:54
  you
• 13:54
  to
• 13:54
  worry
• 13:54
  about,
• 13:55
  like
• 13:55
  the
• 13:55
  saturated
• 13:55
  fat.
• 13:56
  As
• 13:56
  soon
• 13:56
  as
• 13:56
  I
• 13:56
  increased
• 13:57
  my
• 13:57
  butter,
• 13:57
  my
• 13:58
  lard,
• 13:58
  my
• 13:58
  tallow,
• 14:00
  um,
• 14:00
  I
• 14:00
  increased
• 14:00
  avocado
• 14:01
  oil.
• 14:02
  Once
• 14:02
  I
• 14:02
  started
• 14:02
  increasing
• 14:03
  those
• 14:03
  in
• 14:03
  my
• 14:03
  life,
• 14:04
  my
• 14:04
  life
• 14:04
  got
• 14:05
  so
• 14:05
  much
• 14:05
  better.
• 14:05
  My
• 14:05
  labs
• 14:06
  look
• 14:06
  amazing.
• 14:07
  Everything
• 14:08
  looks
• 14:08
  so
• 14:08
  much
• 14:08
  better.
• 14:09
  My
• 14:09
  blood
• 14:09
  sugar
• 14:10
  is
• 14:10
  regulated
• 14:12
  and
• 14:12
  it
• 14:12
  has
• 14:12
  been
• 14:13
  amazing.
• 14:13
  I
• 14:13
  haven't
• 14:13
  had
• 14:14
  migraines,
• 14:14
  I
• 14:14
  haven't
• 14:14
  had
• 14:15
  hormonal
• 14:15
  issues.
• 14:15
  My
• 14:15
  periods
• 14:16
  have
• 14:16
  been
• 14:16
  a
• 14:16
  perfect
• 14:16
  28
• 14:17
  days
• 14:17
  since
• 14:18
  then.
• 14:19
  Interesting,
• 14:20
  right?
• 14:20
  This
• 14:21
  is
• 14:21
  why
• 14:21
  regulation
• 14:22
  comes
• 14:23
  first
• 14:24
  and
• 14:24
  it
• 14:24
  is
• 14:24
  one
• 14:24
  of
• 14:25
  the
• 14:25
  first
• 14:25
  checkpoints
• 14:26
  in
• 14:26
  my
• 14:26
  blood
• 14:26
  sugar
• 14:26
  explorers,
• 14:27
  and
• 14:28
  why
• 14:28
  you
• 14:28
  cannot
• 14:29
  build
• 14:29
  a
• 14:29
  healthy
• 14:30
  life
• 14:30
  on
• 14:30
  dysregulated
• 14:31
  biology,
• 14:32
  like
• 14:32
  you
• 14:32
  just
• 14:32
  can't.
• 14:34
  So
• 14:34
  if
• 14:35
  you
• 14:35
  want
• 14:35
  2026
• 14:36
  to
• 14:36
  be
• 14:36
  different,
• 14:36
  if
• 14:37
  you
• 14:37
  want
• 14:37
  that
• 14:37
  real
• 14:37
  change,
• 14:38
  if
• 14:38
  you
• 14:38
  want
• 14:39
  your
• 14:39
  body
• 14:39
  to
• 14:39
  feel
• 14:39
  like
• 14:40
  a
• 14:40
  place
• 14:40
  that
• 14:40
  you
• 14:40
  can
• 14:40
  live
• 14:41
  and
• 14:41
  not
• 14:42
  fight
• 14:42
  in,
• 14:43
  you
• 14:43
  must
• 14:44
  stabilize
• 14:44
  your
• 14:44
  blood
• 14:45
  sugar.
• 14:45
  Everything
• 14:46
  begins
• 14:46
  here.
• 14:47
  Your
• 14:47
  mood
• 14:48
  changes,
• 14:49
  energy
• 14:49
  returns.
• 14:50
  Cravings
• 14:51
  start
• 14:51
  to
• 14:51
  calm
• 14:52
  and
• 14:52
  they
• 14:52
  don't
• 14:52
  rule.
• 14:52
  You
• 14:53
  sleep
• 14:54
  stabilizes,
• 14:55
  your
• 14:55
  metabolism
• 14:55
  wakes
• 14:56
  up,
• 14:56
  your
• 14:56
  brain
• 14:57
  fog
• 14:57
  clears
• 14:58
  your
• 14:58
  hormones
• 14:58
  start
• 14:59
  to
• 14:59
  respond
• 14:59
  and
• 15:00
  go
• 15:00
  back
• 15:00
  into
• 15:00
  line.
• 15:01
  Your
• 15:01
  confidence
• 15:02
  grows
• 15:02
  and
• 15:02
  your
• 15:03
  spiritual
• 15:03
  life
• 15:03
  gets
• 15:03
  sharper
• 15:04
  because
• 15:05
  this
• 15:05
  one
• 15:05
  foundation.
• 15:07
  This
• 15:07
  one
• 15:07
  foundation
• 15:08
  of
• 15:08
  blood
• 15:08
  sugar
• 15:08
  actually
• 15:09
  creates
• 15:09
  a
• 15:09
  cascade
• 15:10
  of
• 15:10
  healing.
• 15:11
  And
• 15:11
  I
• 15:12
  know
• 15:12
  that
• 15:12
  it's
• 15:13
  not
• 15:13
  sexy,
• 15:13
  it's
• 15:13
  not
• 15:14
  glamorous,
• 15:14
  it's
• 15:14
  not
• 15:15
  dramatic,
• 15:15
  but
• 15:15
  it
• 15:15
  is
• 15:16
  everything.
• 15:17
  And
• 15:17
  I
• 15:18
  want
• 15:18
  you
• 15:18
  to
• 15:18
  know
• 15:18
  that
• 15:19
  you
• 15:19
  don't
• 15:19
  have
• 15:20
  to
• 15:20
  like
• 15:20
  set
• 15:21
  goals.
• 15:22
  The
• 15:22
  goal
• 15:22
  that
• 15:22
  you
• 15:23
  need
• 15:23
  or
• 15:23
  the
• 15:23
  focus
• 15:24
  you
• 15:24
  need
• 15:25
  is
• 15:25
  legitimately,
• 15:26
  I'm
• 15:26
  just
• 15:26
  going
• 15:27
  to
• 15:27
  steward
• 15:27
  my
• 15:27
  body
• 15:27
  well
• 15:28
  this
• 15:28
  year.
• 15:29
  And
• 15:29
  if
• 15:29
  you're
• 15:29
  listening
• 15:30
  and
• 15:30
  like.
• 15:30
  This
• 15:31
  is
• 15:31
  like,
• 15:31
  uh,
• 15:31
  I
• 15:31
  have
• 15:32
  all
• 15:32
  these
• 15:32
  symptoms,
• 15:32
  or
• 15:32
  I
• 15:32
  have
• 15:33
  a
• 15:33
  few
• 15:33
  of
• 15:33
  these
• 15:33
  symptoms.
• 15:34
  Why
• 15:34
  has
• 15:34
  no
• 15:34
  one
• 15:34
  ever
• 15:35
  explained
• 15:35
  this
• 15:35
  to
• 15:36
  me?
• 15:36
  Then
• 15:36
  it's
• 15:36
  time
• 15:37
  to
• 15:37
  join
• 15:37
  Blood
• 15:38
  sugar
• 15:38
  Explorers.
• 15:39
  If
• 15:39
  you
• 15:39
  need
• 15:39
  structure
• 15:40
  and
• 15:40
  accountability,
• 15:41
  simple
• 15:41
  meals
• 15:42
  coaching
• 15:42
  in
• 15:42
  the
• 15:42
  exact
• 15:43
  framework
• 15:43
  that
• 15:43
  stabilizes
• 15:44
  your
• 15:44
  metabolism,
• 15:45
  then
• 15:45
  blood
• 15:46
  sugar
• 15:46
  explorers
• 15:47
  if
• 15:47
  is
• 15:47
  your
• 15:47
  place.
• 15:48
  This
• 15:49
  is
• 15:49
  the
• 15:49
  place,
• 15:50
  this
• 15:50
  is
• 15:50
  the
• 15:50
  time
• 15:51
  and
• 15:51
  the
• 15:51
  place
• 15:52
  and
• 15:52
  the
• 15:52
  year
• 15:52
  to
• 15:52
  stabilize
• 15:53
  your
• 15:54
  foundations.
• 15:56
  All
• 15:56
  right.
• 15:57
  Make
• 15:57
  sure
• 15:58
  that
• 15:58
  you
• 15:58
  share
• 15:58
  this
• 15:58
  episode
• 15:59
  with
• 15:59
  the
• 16:00
  woman
• 16:00
  who
• 16:00
  thinks
• 16:00
  her
• 16:00
  symptoms
• 16:01
  are
• 16:01
  just
• 16:01
  stress
• 16:02
  and
• 16:02
  she
• 16:02
  deserves
• 16:03
  clarity
• 16:03
  too.
• 16:03
  And
• 16:04
  I'm
• 16:04
  gonna
• 16:04
  see
• 16:04
  you
• 16:04
  in
• 16:05
  the
• 16:05
  next
• 16:05
  episode.
• 16:08
  Thanks
• 16:09
  for
• 16:09
  listening
• 16:09
  to
• 16:09
  The
• 16:09
  Crying
• 16:09
  in
• 16:09
  My
• 16:10
  Cheesecake
• 16:10
  podcast.
• 16:11
  If
• 16:11
  this
• 16:11
  episode
• 16:12
  spoke
• 16:12
  to
• 16:12
  you
• 16:12
  even
• 16:13
  in
• 16:13
  the
• 16:13
  smallest
• 16:13
  way,
• 16:13
  don't
• 16:14
  keep
• 16:14
  it
• 16:14
  to
• 16:14
  yourself.
• 16:15
  Share
• 16:15
  it
• 16:15
  with
• 16:15
  a
• 16:15
  friend
• 16:16
  who's
• 16:16
  ready
• 16:16
  for
• 16:16
  real
• 16:16
  change
• 16:18
  if
• 16:18
  this,
• 16:18
  or,
• 16:18
  and
• 16:18
  listen.
• 16:19
  The
• 16:19
  next
• 16:19
  step
• 16:20
  matters.
• 16:21
  Check
• 16:22
  the
• 16:22
  show
• 16:22
  notes
• 16:22
  for
• 16:22
  links,
• 16:23
  resources,
• 16:23
  and
• 16:23
  ways
• 16:24
  to
• 16:24
  work
• 16:24
  with
• 16:24
  me.
• 16:24
  Whether
• 16:25
  you
• 16:25
  do
• 16:25
  wanna
• 16:25
  step
• 16:25
  into
• 16:26
  blood
• 16:26
  sugar,
• 16:26
  explore
• 16:27
  explorers,
• 16:27
  or
• 16:28
  check
• 16:28
  out
• 16:28
  adventures
• 16:29
  or
• 16:29
  come,
• 16:30
  you
• 16:30
  can
• 16:30
  come
• 16:30
  hang
• 16:30
  out
• 16:30
  with
• 16:31
  me
• 16:31
  on
• 16:31
  Substack
• 16:31
  or
• 16:31
  Telegram.
• 16:33
  2026
• 16:34
  is
• 16:34
  the
• 16:34
  year
• 16:34
  to
• 16:34
  steward
• 16:35
  your
• 16:35
  body
• 16:35
  well.
• 16:36
  And
• 16:36
  if
• 16:36
  you
• 16:36
  made
• 16:36
  it
• 16:36
  to
• 16:36
  the
• 16:37
  end,
• 16:37
  come
• 16:37
  tell
• 16:37
  me.
• 16:37
  Come
• 16:38
  find
• 16:38
  me
• 16:38
  on
• 16:38
  Instagram
• 16:38
  at
• 16:39
  Dr.
• 16:39
  Danielle
• 16:40
  Indy
• 16:40
  and
• 16:40
  tell
• 16:40
  me
• 16:41
  what
• 16:41
  hit
• 16:41
  home
• 16:41
  with
• 16:41
  you
• 16:42
  today.
• 16:42
  I
• 16:42
  do
• 16:43
  read
• 16:43
  every
• 16:43
  single
• 16:44
  comment
• 16:44
  and
• 16:44
  I'm
• 16:44
  cheering
• 16:45
  for
• 16:45
  you.
• 16:46
  I
• 16:46
  am
• 16:46
  praying
• 16:46
  for
• 16:47
  you,
• 16:47
  and
• 16:47
  I'll
• 16:48
  see
• 16:48
  you
• 16:48
  in
• 16:48
  the
• 16:49
  next
• 16:49
  episode.