#30 - VALentine’s Day in September?
In this episode of Girls Gone Gritty, the hosts chat with Val Barnaby, a former NFL player and fitness coach. Val shares his approach to training and personal growth, focusing on living in the moment while working for the future.
He talks about the importance of tailoring workouts to each athlete, building both their strengths and weaknesses, and the value of balancing sports and managing time. Val also dives into mental toughness and how it plays a key role in both fitness and life. His insights are perfect for anyone looking to grow, whether on the field or off.
Connect with Val:
Valentine…
The skinny
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