Latest / 7 Minute Books: Free Book Summaries
Jog On by Bella Mackie - Book Summary
“Running Away From Anxiety, or Running Towards Yourself?”
👉 For more insights, check out the full book and audio summary here 📖
📕 Transcript and audio of this episode is available here for free
Title: Jog On
Author: Bella Mackie
Category: Memoirs & Life Stories, Culture & Society
What do you do when your mind feels like a prison and your body is the only escape? Bella Mackie's 'Jog On' isn't a workout guide—it's a raw, funny, and hopeful memoir about using running to quiet a panicked mind. Sam and Sophie talk about why moving your body might be the bravest thing you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.