Why Your Body Needs Rest
In this episode, we explain how physical stress builds up during training. We break down how rest resets the body and boosts strength.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.
In this episode, we explain how physical stress builds up during training. We break down how rest resets the body and boosts strength.
The skinny isn't ready yet — notes appear once the transcript is processed.