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Screen Time Before Bed Ruins Sleep | San Jose News
New research reveals that just one hour of screen time before bed can seriously disrupt your sleep—blue light tricks your brain into thinking it’s daytime, slashing deep, restorative sleep stages. The fallout? Grogginess, poor focus, and mood swings. Scientists are now testing which screens or content are worst offenders—and exploring tech fixes like filters to help. Bottom line: ditch the glow before bed for a truly rested you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news…
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