Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)

That Triathlon Show · Jan 28, 2021 · 51m

Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)

What are the determinants of FatMax and MFO?

How can you test or determine your FatMax and MFO?

Normative values and benchmarks of FatMax and MFO

How training affects FatMax and MFO

Is there a best way to train FatMax and MFO?

LINKS AND RESOURCES:

Scientific Triathlon website

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Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262

Contextualising Maximal Fat Oxidation During…