Hormones, Menopause and Marriage: The Truth about Cycles with Alyx Coble-Frakes
In this conversation, I sit down with Alyx Coble-Frakes, a hormonal expert who helps women reclaim their energy, balance, and confidence by working with their cycles instead of against them.
We dive into:
How to use your cycle as an ally for energy, clarity, and focus
How to listen to your body during different times of your cycle.
The rising rates of divorce during menopause and what couples can do to navigate this season with strength and awareness
Tools for aligning with your body and creating a healthier, more empowered life
If you’ve ever felt like your hormones were running the show…
The skinny
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