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How To Be Less Insecure About Yourself & Change Limiting Beliefs · The Spirit Nomad: Spiritual Awakening + Life Purpose

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  Welcome to the spirit, Nomad the podcast, for learning, how to
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  step into your purpose. Raise your vibrations, and
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  manifest your dream life before we dive in.
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  Remember that you can find the video version of this episode,
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  and many more on the spirit Nomad YouTube channel.
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  Now here's your host Julia London.
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  What if I told you this an exercise, you can do at one time
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  that will make you innocently. Lee more confident and less
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  insecure. Today, I will share with you a
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  really powerful technique inspired by Tony Robbins book
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  awaken the giant within. It's an exercise that will crush
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  your limiting beliefs reduce triggers and make.
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  You feel more secure in yourself and who you are looking back
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  this year, I've noticed that I've been more triggered than
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  usual. Let me know in the comments if
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  you can relate to this. The energies on the planet is
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  very Intense right now and we are unearthing a lot of stuff
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  that doesn't serve us including our limiting beliefs.
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  And for me, this has resulted in more fights with my partner and
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  just feeling more frustrated and trigger shot the day and I don't
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  like that feeling. So eventually I was like, okay,
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  I need to do something about this.
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  I need to release this limiting beliefs, because when I
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  dissected the fight afterwards, it wasn't anything that he had
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  done. It was just something.
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  He Did the triggered an insecurity or limiting beliefs
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  within me? And then I remember it an
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  exercise in Tony Robbins book, awaken the giant within where he
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  described a table. So imagine a limiting belief as
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  a table and then it has legs. And the legs are the arguments
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  that you have in your mind over. Why?
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  This is true. And usually, this is past
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  experiences. So let's say that you have a
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  limiting belief that you are not charismatic and then the legs
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  could for this could be I peed myself on stage.
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  Once one can be that you used to struggle with stuttering, you're
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  still doing that. And the third one could be that
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  you don't have many friends and the fourth one, maybe you have
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  been rejected many times when going after someone in a bar,
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  and as you see, none of these legs have anything to do with
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  the future, by recreating ourselves in every moment.
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  And most of these are just looking back at the past and are
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  things, you can, you can change and None of these experiences
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  Define you. So the first thing you want to
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  do is sit down calm your mind a bit and write down your limiting
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  beliefs about yourself and if you're not sure then think about
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  the last few times when you got triggered and think about what
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  does that have to do with me? Because what you'll find out, is
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  when you get triggered, it's because it's something within
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  you that you feel insecure about.
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  So for example, my boyfriend got an Instagram, DM it from a girl
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  who said she has a question. Him and had really, really
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  triggered me and then like he hadn't done anything wrong but
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  that triggered my insecurity issues of not being good.
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  Enough, I remember times when I've been dumped a so just
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  triggered that. So just think about those times
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  when you got triggered and what that had to do with you could
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  there be a wound in there and one limiting belief that I had
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  is that I am one step away from being broke.
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  Again, when I first started out as a digital Nomad, I was really
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  struggling with With my finances and my abundance mindset in this
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  month. We decided to do a lot of
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  changes around the house, a lot of renovating and that took a
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  big portions out of my savings and then there's also rumors
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  going around about hyperinflation, may be coming or
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  like a big Financial collapse and all this kind of triggered
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  what I thought I already healed which was a limiting beliefs
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  about abundance and money. So the first step I took was
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  right Down that belief and then the legs that were supporting
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  this belief. So for example, that I had been
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  broke in the past. And the next thing I did was
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  replace it with a new belief, which is that I am abundant, and
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  then I write down as many arguments, I could find for why
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  I am abundant. So as you can see, I replaced
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  the limiting belief and then I gave it so many legs, so that in
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  comparison to the old belief and the legacy of supporting that,
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  That that just looks like a joke and I'm abandoning that belief.
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  And now I have a more stronger table for my new empowering
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  belief. So I wrote down everything that
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  I had, like Investments the house, Etc, but also things like
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  that. We live in an abundant Universe
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  you can ask and it will be given to you if you really, really
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  want it and focus on taking actions to get it.
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  So then looking at my list I had only three legs supporting the
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  old belief that I Soon, be broke again.
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  And I had like 10 or 12 legs supporting that.
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  I am abundant and I did this with every limiting belief.
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  I could think of that I had and some of these just shifted
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  straight away and it was like a permanent shift happened in my
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  mind. And every since I did this
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  exercise, two weeks ago, I have had so much less triggers.
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  I have barely been triggered at all.
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  I've been in such a good mood and us because many of these
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  beliefs have not shifted to a more empowering one.
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  They have a stronger table All that is not based on past
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  experiences, and when you do this exercise, you will find
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  that some beliefs are just shifted straight away like
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  instantly and others. It will take a little bit more
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  time, but then when the trigger happens again, go straight back
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  to your list and look. Okay, this is the table for my
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  old limiting belief. And this is a table for the
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  empowering one, and just compare them and see which one is most
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  true. And then you realize.
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  Oh yeah. Okay, okay, now that was just
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  the devil in my mind talking. That wasn't real and you get
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  calm again and it's all back to normal.
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  So I found this exercise super-powerful, I'd love to hear
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  your souls doing this exercise, and let me know in the comments
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  what you do to boost your confidence and self esteem and
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  have a beautiful day love you. Thanks for listening to this
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  Spirit Nomad, make sure you're subscribed and check out the
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  spirit Nomad YouTube channel for more spiritual nuggets.