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DrBeen#47 Role of The Glymphatic System in Sleep and Brain Health
DrBeen#47 Role of The Glymphatic System in Sleep and Brain Health
N3 Sleep, Glymphatic System, and Brain Health
N3 phase of the sleep is characterised by delta waves, also called slow wave sleep (SWS). This is the most restorative phase of the sleep. An important part of this phase is the increase in the glymphatic convection in the brain leading to clearance of the waste products. Let's review.
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The Sleeping Brain…
The skinny
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