Latest / Escaping Digital Incarcerations Podcast with Leron Gaskins
How Phone Addiction Is Fueling Anxiety, Sleepless Nights, and Lost Focus | EP 004
Phones were designed to connect us—but they're quietly training our brains to stay anxious, distracted, and exhausted.
In this episode of The Broken Traditions Podcast with Leron Gaskins, we break down how heavy smartphone use fuels anxiety, destroys focus, and ruins sleep patterns. You'll hear real stories, shocking data—like how the average person checks their phone 96 times a day—and proven strategies to help you take control before your phone takes control of you.
We all carry a prison in our pocket — our phones. At Broken Traditions with Leron Gaskins, I call this digital incarceration…
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