Episode 485 - MM 171 - Eye Movement Exercise
This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.
This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It’s a calming way to reset—especially if you’ve been staring at a screen!
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
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