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Self-care Special: Building Your Village with Mindfulness and Support
In this insightful episode, host Ama-Robin and special guest Roxanne Worden, a dedicated mindfulness coach, discuss how building a diverse support network can lead to personal growth and empowerment within the Black community. Ama-Robin highlights the importance of professionals like doctors, dentists, and mindfulness coaches, while Roxanne delves deeply into the transformative power of mindfulness. Roxanne shares her journey to becoming a mindfulness coach and explains how mindfulness can help you break free from survival mode, reduce stress, and foster a more present, empowered mindset. By…
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