Latest / Meditation for Anxiety
Meditation: Fireside Sleep on a Cool Night
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Close your eyes,
letting all the
work and stress and noise
of the day
just fall away.
LONG PAUSE
Now, shift your focus
yo your breath,
and as you do,
notice that each breath
you take
relaxes you more deeply.
LONG PAUSE
As you relax,
feel any area of your body
that’s holding…
The skinny
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