Latest / Adult Child of Dysfunction / E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl

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E 329: Self-Sabotage, Stress, and Nervous System Healing with Kathryn Eipl · Adult Child of Dysfunction

0:00
hello
0:00
everybody
0:00
and
0:00
welcome
0:01
back
0:01
to
0:01
another
0:01
episode
0:02
of
0:02
Adult
0:02
Child
0:03
of
0:03
Dysfunction.
0:04
Today
0:04
we
0:04
have
0:04
with
0:04
us
0:05
Ka
0:05
Eel.
0:05
She
0:06
is
0:06
an
0:06
emotional
0:07
strategist,
0:08
a
0:08
reiki
0:08
master,
0:09
a
0:09
sound
0:09
therapist,
0:11
and
0:11
a
0:11
yoga
0:11
and
0:11
meditation
0:12
guide.
0:12
She
0:12
is
0:13
founder
0:13
of
0:13
EIPL
0:15
healing.
0:15
Every
0:16
individual
0:17
person
0:17
is
0:17
love
0:18
healing.
0:18
She
0:19
created
0:19
an
0:19
emotional
0:20
and
0:20
nervous
0:21
system
0:21
regulation
0:21
method
0:22
called
0:22
the
0:22
Neuro
0:23
Resonance
0:24
Method.
0:24
The
0:24
Neuro
0:25
Resident
0:25
Method
0:26
is
0:26
a
0:26
trauma-informed
0:27
integrative
0:28
healing
0:28
approach
0:29
designed
0:29
to
0:29
help
0:30
shift
0:30
unhelpful
0:31
behaviors,
0:31
release
0:32
stored
0:32
emotional
0:33
energy,
0:33
and
0:33
create
0:34
lasting
0:34
change
0:35
through
0:35
embodied
0:36
soulful
0:37
transformation.
0:38
Woo.
0:38
That's
0:39
a
0:39
mouthful,
0:39
but
0:39
boy,
0:40
it
0:40
sounds
0:40
good,
0:40
right?
0:42
Yes.
0:42
I
0:42
know
0:43
it's
0:43
a
0:43
lot,
0:43
and
0:43
trying
0:44
to
0:44
put
0:44
all
0:45
that
0:45
into
0:45
just
0:46
a
0:46
few
0:46
sentences
0:47
because
0:47
it's
0:48
a
0:48
lot
0:49
to
0:49
unpack,
0:50
but
0:50
I
0:51
think
0:51
the
0:51
simplest
0:52
way
0:52
to
0:52
say
0:53
all
0:53
that
0:53
is.
0:55
The
0:55
neuro
0:55
resonance
0:56
method
0:56
is
0:56
a
0:57
great
0:57
tool
0:58
when
0:58
you're
0:58
ready
0:59
to
0:59
unlearn
1:01
pat,
1:01
like
1:02
self-sabotaging
1:03
patterns,
1:04
diagnose
1:05
self-limiting
1:05
beliefs,
1:06
and
1:07
then
1:07
go
1:07
through
1:08
the
1:08
process
1:09
of
1:09
acknowledging
1:10
them
1:11
and
1:11
rewiring
1:12
them
1:13
into
1:15
thoughts
1:15
that
1:15
are
1:15
actually
1:16
true
1:16
and
1:17
helpful
1:17
towards
1:18
your
1:18
goals.
1:18
So
1:19
releasing
1:19
those
1:19
old
1:20
patterns
1:20
and
1:20
creating
1:21
new
1:21
ones.
1:22
Absolutely.
1:22
And
1:23
you
1:23
talk
1:23
about
1:24
sound,
1:25
and
1:25
I
1:25
love
1:25
that
1:25
you
1:26
talk
1:26
about
1:26
sound.
1:26
My
1:26
last
1:27
person
1:27
that
1:27
I
1:27
just
1:28
had
1:28
on,
1:28
which
1:28
will
1:28
air
1:29
three
1:29
days
1:29
before
1:29
yours,
1:30
it
1:31
talked
1:31
about
1:32
she
1:32
does
1:32
using
1:33
voice
1:33
and
1:34
how
1:34
to
1:34
change
1:34
your
1:34
voice
1:35
and
1:35
how
1:35
things
1:35
get
1:35
stuck
1:36
in
1:36
your
1:36
voice.
1:37
And
1:37
it's
1:37
just
1:37
so,
1:38
it's
1:38
fascinating
1:39
to
1:39
me
1:39
because
1:40
I
1:40
also
1:40
do
1:40
it
1:41
like
1:41
a
1:41
sound
1:41
resonance,
1:42
bio
1:42
resonance,
1:43
scan,
1:44
I
1:44
guess
1:44
you
1:44
could
1:44
call
1:44
it.
1:45
It
1:46
analyzes
1:46
like
1:46
171,000
1:48
different
1:48
frequencies,
1:49
but
1:49
sound
1:50
is,
1:51
it's
1:51
really
1:51
neat.
1:52
Sound
1:52
is
1:52
so
1:53
violently
1:53
powerful
1:54
like
1:54
the
1:54
healing
1:55
sounds.
1:55
Talk
1:55
about,
1:56
that
1:56
part
1:57
first
1:57
and
1:57
then
1:57
we're
1:57
gonna
1:58
get
1:58
more
1:58
into
1:58
your
1:59
program
1:59
and
2:00
your,
2:00
method
2:01
that
2:01
you
2:02
came
2:02
up
2:02
with.
2:03
Sure.
2:04
I
2:04
mean,
2:04
sound
2:05
is
2:06
so
2:07
potent.
2:07
It's
2:08
one
2:08
of.
2:09
The
2:10
oldest
2:10
healing
2:11
modalities
2:11
that
2:12
has
2:12
actually
2:12
been
2:12
around,
2:13
'cause
2:13
it's
2:13
been
2:14
around
2:14
for
2:16
over
2:16
4,000
2:17
years
2:18
and
2:18
was
2:18
originally
2:19
used
2:20
in
2:21
Australia
2:22
where
2:23
it
2:23
was
2:23
just
2:24
did
2:24
reduce
2:25
to
2:25
start,
2:26
but
2:26
that
2:26
was
2:27
part
2:28
of
2:29
a
2:29
treatment.
2:30
If
2:30
you
2:30
were
2:30
ill,
2:31
someone
2:31
would
2:32
be
2:32
playing
2:32
a
2:33
DU
2:33
over
2:33
you
2:34
or
2:34
if
2:34
you
2:34
had
2:35
a
2:35
tumor,
2:35
they
2:35
would
2:35
isolate
2:36
it
2:36
and
2:37
play
2:37
right.
2:38
Above
2:38
that
2:39
tumor.
2:40
right.
2:41
And
2:41
so
2:42
the
2:42
sound
2:42
frequencies
2:43
that
2:43
I
2:44
use
2:45
are,
2:47
I
2:47
have
2:47
a
2:47
set
2:47
of
2:48
quartz
2:49
crystal
2:49
bowls
2:50
that
2:50
are
2:51
two
2:51
to
2:51
seven
2:52
different
2:52
chakra
2:52
systems
2:53
within
2:53
the
2:53
body,
2:55
and
2:56
that
2:56
is
2:56
really
2:57
great
2:57
at.
2:58
Resonating
2:59
with
2:59
the
2:59
different
3:00
energy
3:00
centers
3:01
within
3:02
your
3:02
body
3:02
to
3:03
unearth
3:04
anything
3:05
that
3:05
you
3:05
have
3:05
been
3:06
physically
3:07
or
3:07
energetically
3:08
holding
3:08
onto
3:10
is
3:11
a
3:11
sound,
3:12
especially
3:12
when
3:12
you're
3:12
in
3:13
the
3:13
same
3:13
room.
3:13
'cause
3:13
I
3:13
also
3:14
do
3:14
this
3:15
virtually
3:15
as
3:15
well.
3:17
but
3:17
when
3:18
you're
3:18
isolated
3:19
in
3:19
the
3:19
same
3:20
room
3:20
as
3:20
the
3:21
sound,
3:22
the
3:22
water
3:22
particles
3:23
in
3:23
your
3:23
cells
3:24
start
3:24
to
3:24
restructure.
3:25
Yeah,
3:25
so
3:26
it's
3:26
changing
3:27
the
3:27
cellular
3:27
composition
3:28
of
3:28
your
3:28
cells.
3:28
So
3:28
if
3:29
you
3:29
have
3:29
any
3:29
physical
3:30
pain,
3:31
chronic
3:31
pain,
3:32
joint
3:33
inflammation,
3:34
sound
3:35
therapy
3:36
can
3:36
be
3:36
so
3:37
supportive
3:38
to
3:38
that.
3:39
And
3:40
it's
3:40
funny
3:40
people,
3:40
I'll
3:41
say
3:41
to
3:41
people,
3:41
'cause
3:41
when
3:41
I
3:41
talk
3:42
about
3:42
my
3:42
skin
3:42
and
3:43
I'm
3:43
like,
3:43
I
3:43
talk
3:43
about
3:43
frequencies
3:44
and
3:44
I
3:44
was
3:44
like,
3:44
well,
3:45
I
3:45
don't
3:45
understand.
3:45
And
3:46
I'm
3:46
like,
3:46
have
3:46
you
3:46
ever
3:46
heard
3:46
anybody
3:47
say
3:47
like,
3:47
oh,
3:47
just.
3:48
YouTube
3:49
4
3:49
28
3:50
frequency
3:50
and
3:50
you
3:51
can
3:51
sleep
3:51
better.
3:51
YouTube
3:52
5
3:52
28,
3:52
whatever
3:53
it
3:53
is,
3:53
4
3:53
36
3:54
5
3:54
28.
3:55
And
3:55
I
3:55
said
3:55
there
3:55
are
3:56
literally
3:56
frequencies
3:57
that
3:58
do
3:58
so
3:59
many
3:59
different
3:59
things
4:00
that
4:00
the
4:01
app
4:01
that
4:01
I
4:01
have,
4:02
like
4:02
you
4:02
said,
4:03
a
4:03
tumor,
4:03
you
4:03
can
4:04
literally
4:04
have
4:04
a
4:04
frequency
4:05
that
4:05
will
4:05
target
4:06
a
4:06
tumor
4:07
I
4:07
don't
4:08
know
4:08
exactly
4:08
where
4:08
to
4:08
point
4:09
people
4:09
to
4:09
go
4:09
to
4:09
them,
4:10
but
4:10
you
4:10
can
4:10
Google
4:11
studies
4:12
about
4:12
frequency
4:13
healing
4:13
and
4:14
it's
4:14
unbelievable.
4:15
They've
4:15
shown,
4:15
a,
4:16
have
4:16
a
4:16
tumor
4:17
or
4:17
cancerous
4:18
cells
4:18
in
4:19
a
4:19
Petri
4:19
dish
4:20
and
4:20
then
4:20
play
4:21
a
4:21
certain
4:21
frequency
4:22
at
4:22
them
4:23
and
4:23
they
4:23
physically
4:24
shrink.
4:25
I
4:25
mean,
4:25
watch
4:25
them
4:26
shrink
4:26
and
4:26
it's
4:26
unbelievable.
4:28
It's
4:29
absolutely
4:29
unbelievable.
4:30
So
4:30
how
4:30
does
4:31
this
4:31
play
4:31
into
4:32
your
4:33
method
4:34
that
4:34
you
4:34
use?
4:36
Right.
4:37
so
4:40
as
4:40
we've
4:40
been
4:40
talking
4:40
about
4:40
the
4:41
healing
4:41
power
4:41
of
4:42
sound,
4:42
I
4:42
mean
4:43
it,
4:43
I
4:43
think
4:43
a
4:44
lot
4:44
of
4:44
people
4:45
are
4:45
aware
4:46
that
4:46
what
4:46
you
4:46
don't
4:47
process
4:48
gets
4:48
stored
4:49
within
4:49
the
4:49
physical
4:50
body
4:50
and
4:50
the
4:50
energetic
4:51
body
4:51
and
4:51
just
4:52
starts
4:52
to
4:52
occupy
4:54
space.
4:54
And
4:54
a
4:54
lot
4:55
of
4:55
times
4:55
it
4:55
can.
4:56
Turn
4:57
and
4:57
grow
4:58
into
4:59
a
4:59
physical
5:00
injury
5:01
or
5:01
illness.
5:02
So
5:04
as
5:05
we
5:05
are
5:05
working
5:05
on
5:06
identifying
5:07
what
5:07
those
5:08
self-sabotaging
5:09
thoughts
5:10
are,
5:10
the
5:11
self-doubt,
5:12
whatever
5:12
it
5:12
may
5:13
be,
5:15
a
5:15
lot
5:15
of
5:15
times
5:16
the
5:16
reason
5:17
why
5:17
we
5:17
have
5:18
something
5:19
limiting
5:20
us
5:20
in
5:20
our
5:20
thoughts
5:21
is
5:21
because
5:21
there
5:21
was
5:22
an
5:22
experience,
5:23
a
5:23
trauma,
5:24
something
5:24
that
5:25
happened
5:25
to
5:25
us.
5:25
At
5:26
some
5:26
point
5:26
in
5:27
our
5:27
past
5:27
lives
5:28
that
5:28
we
5:28
never
5:29
truly
5:30
allowed
5:31
ourselves
5:31
to
5:31
work
5:32
through
5:33
for
5:33
whatever
5:34
reason,
5:35
and
5:35
that
5:36
will
5:36
stay
5:37
in
5:37
the
5:37
body.
5:38
And
5:38
that's
5:39
when
5:39
I
5:40
found
5:40
that
5:40
sound
5:41
was
5:41
really
5:42
helpful
5:42
at
5:43
bringing
5:43
that
5:44
up
5:44
to
5:44
the
5:44
surface.
5:46
When
5:46
I
5:46
was
5:47
exposed
5:48
to
5:48
sound
5:49
feeling
5:49
for
5:50
the
5:50
first
5:50
time,
5:52
there
5:52
were
5:53
moments
5:53
where.
5:54
I
5:54
would
5:54
just
5:55
be
5:55
laying
5:55
down
5:56
in
5:56
a
5:56
sound
5:56
bath
5:56
and
5:57
like
5:58
I
5:58
would
5:58
remember
5:59
something
6:00
from
6:00
my
6:00
childhood
6:02
that
6:02
I'd
6:02
completely
6:03
forgotten
6:03
about.
6:03
But
6:04
then
6:05
as
6:05
I
6:05
would
6:05
reflect
6:06
on
6:06
that
6:06
memory,
6:08
I
6:08
then
6:08
understood
6:10
a
6:10
certain
6:11
pattern
6:12
of
6:12
behavior
6:12
of
6:12
mine.
6:13
Like,
6:14
oh,
6:14
it
6:14
all
6:14
correlates
6:15
back
6:16
to
6:16
that
6:17
moment.
6:18
So
6:18
the
6:18
sound
6:19
brings
6:19
things
6:20
up
6:20
to
6:20
light.
6:22
And
6:22
allows
6:22
us
6:23
to
6:24
put
6:24
our
6:24
focus
6:25
on
6:25
that
6:25
because
6:26
then
6:26
we
6:26
can
6:26
start
6:26
to
6:26
ask
6:27
questions
6:27
like,
6:27
why
6:28
is
6:28
this
6:29
coming
6:29
up
6:29
now?
6:30
What
6:30
am
6:30
I
6:30
meant
6:30
to
6:30
learn?
6:32
And
6:34
for
6:34
me,
6:35
when
6:35
I
6:35
was
6:36
on
6:36
my
6:36
journey
6:37
of
6:38
healing
6:39
and
6:39
navigating
6:40
addictions
6:41
and
6:42
mental
6:42
health
6:44
as
6:44
much,
6:44
I
6:44
did
6:45
therapy.
6:46
Felt
6:46
like
6:46
something
6:47
was
6:47
missing.
6:48
Like
6:48
therapy
6:49
alone
6:49
talk
6:49
therapy
6:50
just
6:50
wasn't
6:52
resonated
6:52
for
6:53
me.
6:54
And
6:54
so
6:55
then
6:55
once
6:56
I
6:56
got
6:56
exposed
6:56
to
6:56
the
6:57
sound,
6:58
that's
6:58
like
6:59
through
6:59
sound,
7:00
through
7:00
movement
7:01
of
7:01
my
7:01
body
7:02
was
7:02
also
7:03
is
7:03
when
7:03
I
7:03
was
7:03
having
7:04
more
7:04
of
7:04
these
7:05
emotional
7:06
and
7:06
mental
7:07
breakthroughs
7:08
for
7:08
myself.
7:09
So
7:09
that's
7:09
why
7:09
I
7:09
wanted
7:10
to
7:10
pair
7:11
that
7:11
into
7:11
the
7:12
neuro
7:12
resonance
7:12
method.
7:13
'cause
7:14
we
7:14
do
7:14
a
7:14
fair
7:15
bit
7:15
of
7:15
coaching
7:17
and
7:17
I
7:17
think
7:18
it's
7:18
very
7:18
important
7:19
to
7:19
also
7:19
have
7:21
some
7:21
sort
7:21
of
7:22
energetic
7:23
component,
7:23
which
7:24
is
7:24
why
7:24
the
7:25
sound
7:25
is
7:25
in
7:25
there.
7:27
I
7:27
think
7:27
it's
7:27
amazing
7:28
and
7:29
I
7:29
mean,
7:29
I
7:29
a
7:29
hundred
7:30
percent
7:30
agree.
7:30
I
7:30
went
7:31
to
7:31
therapy
7:31
for
7:31
a
7:31
long
7:32
time,
7:32
but
7:32
it
7:32
wasn't
7:33
until
7:33
I
7:33
started
7:33
doing
7:34
some
7:34
more
7:34
somatic
7:34
therapies
7:35
and,
7:36
and
7:36
vagal
7:37
toning
7:37
and
7:37
things
7:38
like
7:38
that.
7:38
And
7:38
a
7:38
lot
7:39
of
7:39
times
7:39
it
7:39
was
7:39
sound,
7:40
a
7:40
lot
7:40
of
7:40
times
7:40
it
7:41
was,
7:41
humming.
7:42
And
7:42
it
7:42
was
7:43
just,
7:43
and
7:43
it,
7:43
people,
7:44
we
7:44
talk
7:44
about
7:45
the
7:45
voice.
7:45
And
7:45
when
7:45
you
7:45
use
7:46
your
7:46
voice
7:46
and
7:46
when
7:46
you
7:47
use
7:47
sound
7:47
in
7:47
general,
7:48
it
7:48
literally
7:49
a
7:49
sound
7:50
will
7:50
vibrate
7:50
every
7:51
single
7:51
one
7:51
of
7:52
your
7:52
a
7:52
hundred
7:52
trillion
7:53
cells
7:53
in
7:53
your
7:53
body.
7:54
I
7:54
mean,
7:54
it's
7:55
not,
7:55
yeah,
7:56
it's
7:56
not
7:56
just,
7:57
it's
7:57
not
7:57
stopping
7:57
it.
7:58
Your
7:58
ears.
7:58
And
7:59
so
7:59
why
7:59
do
7:59
you
8:00
think
8:00
the
8:00
sound
8:01
and
8:01
like
8:01
the
8:01
nervous
8:02
system
8:02
work,
8:02
like
8:03
what
8:03
do
8:03
you
8:03
think
8:03
is
8:03
actually,
8:04
like
8:05
in
8:05
your
8:06
eyes,
8:07
what
8:07
is
8:07
actually
8:07
happening?
8:08
How
8:08
does,
8:09
that
8:09
making
8:09
the
8:09
body
8:09
feel
8:10
safe?
8:14
Well
8:15
first
8:15
it's
8:15
creating
8:16
a
8:17
very
8:17
controlled
8:18
environment,
8:19
so
8:19
you
8:19
know
8:20
that
8:20
if
8:20
you
8:20
do
8:21
get
8:21
taken
8:22
to
8:23
a
8:23
memory,
8:25
you
8:25
can
8:26
remind
8:26
yourself
8:26
like,
8:26
I'm
8:27
not
8:27
physically
8:27
in
8:28
that
8:28
space,
8:29
like
8:29
I'm
8:30
in
8:30
a
8:30
different
8:30
space.
8:32
I
8:32
have,
8:32
I'm
8:33
with
8:33
my
8:33
familiar
8:34
things.
8:35
I
8:36
have
8:36
this
8:36
sound
8:37
playing
8:37
in
8:37
the
8:37
background.
8:38
So
8:39
the
8:39
sound
8:39
starts
8:40
to
8:40
act
8:40
more
8:41
as
8:41
like
8:42
a
8:42
meditative
8:43
soundtrack,
8:45
right?
8:45
Because
8:46
it
8:46
can
8:46
take
8:47
a
8:47
little
8:47
while.
8:48
It
8:48
takes
8:49
the
8:49
mind
8:49
about
8:50
11
8:50
minutes
8:50
to
8:51
truly
8:52
settle
8:52
into
8:55
the
8:55
sounds
8:56
and
8:56
get
8:56
used
8:57
to
8:57
any
8:57
sort
8:58
of
8:59
environment.
9:00
So
9:02
once
9:02
you
9:02
feel
9:03
comfortable
9:04
in
9:04
that
9:04
space,
9:04
and
9:04
we've
9:05
gotten
9:05
used
9:05
to
9:06
it.
9:06
We've
9:06
worked
9:07
past
9:07
those,
9:08
11
9:08
minutes,
9:11
the
9:12
nervous
9:13
system
9:14
starts
9:14
to
9:15
settle
9:16
because,
9:16
okay,
9:17
for
9:18
the
9:18
next,
9:18
however
9:19
long
9:19
this
9:19
is
9:20
where
9:20
I'm
9:20
gonna
9:20
be,
9:22
and
9:22
whatever
9:23
comes
9:23
up
9:25
is
9:27
from
9:27
a
9:27
different,
9:27
time.
9:29
I'm,
9:30
I'm
9:30
physically
9:31
safe
9:32
in
9:32
this
9:33
space.
9:34
So
9:34
the
9:34
sound
9:35
creates
9:36
almost
9:37
like
9:37
permission
9:38
for
9:38
the
9:38
mind
9:39
to
9:39
be
9:39
able
9:40
to
9:40
go
9:41
further
9:43
knowing
9:45
that
9:45
you're
9:45
not
9:47
regressing
9:48
back.
9:48
Right.
9:48
We're
9:48
not
9:49
time
9:49
traveling
9:50
back
9:50
into
9:50
that
9:50
space.
9:51
Right.
9:52
And
9:53
it
9:53
also
9:54
helps
9:54
to
9:54
activate
9:55
the
9:55
sound,
9:56
helps
9:56
to
9:56
activate
9:57
the
9:57
alpha
9:57
and
9:57
theta
9:58
brainwaves,
9:58
which
9:58
is
9:59
the
9:59
state
9:59
before
10:00
REM
10:00
sleep.
10:01
So
10:02
you
10:02
naturally
10:03
become
10:04
relaxed,
10:05
but
10:05
the
10:06
alpha
10:07
and
10:07
theta
10:07
state
10:07
is
10:08
often
10:08
referred
10:08
to
10:09
as
10:09
the
10:09
problem
10:09
solving
10:10
phase.
10:10
So
10:11
that's
10:11
when
10:11
you
10:11
can
10:12
get
10:12
those
10:13
aha
10:13
moments,
10:14
right?
10:14
you're
10:15
facing
10:15
an
10:16
issue
10:16
and
10:17
you
10:17
don't
10:17
know
10:18
how
10:18
to
10:18
handle
10:19
it
10:19
or
10:19
what
10:20
to
10:20
say,
10:21
and
10:21
you
10:21
fixate
10:22
on
10:22
it,
10:22
and
10:23
you
10:23
fixate
10:23
on
10:23
it,
10:24
and
10:24
you
10:24
fixate
10:24
on
10:24
it,
10:25
and
10:25
you
10:25
still
10:26
come
10:26
up
10:26
with
10:26
nothing,
10:27
right?
10:29
In
10:29
that
10:30
problem
10:30
solving
10:30
phase,
10:32
you
10:32
could
10:33
be
10:33
doing
10:35
something
10:35
completely
10:36
random
10:36
that
10:37
is
10:37
just
10:37
so
10:38
settling
10:38
to
10:38
your
10:39
nervous
10:39
system,
10:40
you
10:41
aren't
10:41
thinking
10:42
about
10:42
it,
10:42
and
10:42
then
10:42
all
10:43
of
10:43
a
10:43
sudden,
10:43
aha,
10:45
I
10:45
now
10:45
know
10:46
how
10:46
I
10:46
wanna
10:46
talk
10:47
through
10:47
this.
10:47
I
10:48
now
10:48
know
10:48
how
10:49
I
10:49
wanna
10:49
work
10:49
through
10:50
this
10:50
scenario.
10:51
and
10:51
that's
10:51
what
10:52
sound
10:53
therapy
10:54
can
10:54
and
10:54
often
10:55
provides
10:56
for
10:56
people.
10:58
I
10:58
love
10:58
it.
10:59
The,
10:59
the
10:59
app
11:00
that
11:00
I
11:00
have
11:00
with
11:00
the
11:00
scan
11:01
and
11:01
I'm,
11:01
I
11:01
don't
11:02
wanna
11:02
keep
11:02
going
11:02
back
11:02
to
11:02
that,
11:03
but
11:03
it's
11:03
frequencies,
11:03
it's
11:04
energy.
11:04
It's
11:04
what
11:04
we're
11:05
talking
11:05
about.
11:05
It
11:06
is
11:06
sound.
11:06
Yeah.
11:07
Yeah.
11:07
It
11:07
is
11:07
sound.
11:07
And
11:08
I've
11:08
had
11:08
people
11:09
tell
11:09
me
11:09
that,
11:09
that,
11:10
when
11:10
they
11:10
listen
11:10
to
11:10
one
11:11
of
11:11
the
11:11
one,
11:11
note,
11:12
they,
11:12
it
11:12
sends
11:12
back
11:13
kind
11:13
of
11:13
balancing
11:13
harmonics
11:14
for
11:14
whatever
11:15
it
11:15
finds
11:16
imbalance
11:17
in
11:17
your
11:17
voice.
11:18
And
11:18
she,
11:19
said
11:19
one
11:19
time,
11:19
she
11:20
said
11:20
she
11:20
just,
11:20
after
11:21
about
11:21
six
11:21
minutes,
11:22
she
11:22
said
11:22
she
11:22
just,
11:23
the
11:23
tears
11:23
just
11:23
started
11:24
rolling
11:24
down
11:24
her
11:24
face.
11:25
She's
11:25
like,
11:25
I
11:25
had
11:26
no
11:26
idea
11:26
why
11:27
she
11:27
goes,
11:28
but
11:28
it
11:28
was
11:28
so
11:29
liberating.
11:30
She
11:30
said
11:30
it
11:30
was
11:30
just
11:31
something
11:31
about
11:31
it.
11:32
And
11:32
I
11:32
said,
11:32
because
11:32
that
11:33
was
11:33
a
11:33
suppressed
11:33
emotion.
11:34
It
11:34
was
11:35
working
11:35
on
11:35
it
11:35
and
11:35
it
11:35
was
11:36
shifting
11:36
it.
11:36
And
11:36
when
11:36
your
11:37
state
11:37
shifts
11:37
like
11:38
that,
11:39
all
11:39
kinds
11:39
of
11:39
things
11:40
come
11:40
up.
11:40
And
11:41
I
11:41
mean,
11:41
it
11:41
was,
11:41
it
11:41
was
11:41
really
11:42
interesting.
11:42
Or
11:42
I've
11:42
had
11:43
people
11:43
tell
11:43
me
11:43
that,
11:44
after
11:44
a
11:44
couple
11:45
minutes
11:45
of
11:45
listening
11:45
to
11:46
whatever
11:46
the
11:46
balancing,
11:46
harmonics
11:47
are
11:48
like,
11:48
one
11:48
girl
11:48
said
11:49
like,
11:49
oh,
11:49
I
11:49
literally
11:50
physically
11:50
felt
11:51
my
11:51
jaw,
11:51
UNC
11:51
Unclenched.
11:53
She
11:53
goes,
11:53
I
11:53
didn't
11:53
even
11:53
know
11:53
I
11:53
was
11:54
clenching
11:54
my
11:54
jaw.
11:55
And
11:55
I
11:55
was
11:55
like,
11:56
yes,
11:56
it's,
11:57
it's
11:57
absolutely
11:57
amazing.
11:58
But
11:59
you
11:59
created
11:59
this
12:00
neuro
12:00
resonance
12:01
method.
12:02
talk
12:02
a
12:02
little
12:02
bit
12:02
about
12:02
your
12:03
story
12:03
and
12:03
what
12:04
led
12:04
you
12:04
to
12:04
do
12:04
that.
12:07
Yes,
12:07
so
12:09
like
12:09
many
12:10
of
12:10
us,
12:10
we
12:11
create
12:11
something
12:12
when
12:12
we
12:13
are
12:14
going
12:14
through
12:15
something
12:16
ourselves
12:16
and
12:17
we.
12:18
Kind
12:18
of
12:18
see
12:19
what
12:19
is
12:20
missing
12:21
or
12:21
what
12:21
is
12:21
lacking.
12:22
And
12:23
for
12:23
me,
12:24
I
12:24
was
12:25
working
12:25
in
12:26
entertainment
12:27
and
12:27
corporate
12:27
themed
12:28
entertainment
12:29
as
12:30
a
12:30
project
12:30
manager,
12:32
and
12:33
I've
12:33
been
12:33
doing
12:33
that
12:34
for
12:34
several
12:34
years.
12:35
And
12:35
while
12:37
when
12:37
I
12:37
started,
12:37
it
12:38
was
12:38
something
12:38
that
12:38
I
12:39
really
12:40
enjoyed.
12:41
Not
12:42
long
12:42
after
12:43
that,
12:43
I
12:43
started
12:44
to
12:44
become
12:44
a
12:44
little
12:44
resentful.
12:46
Of
12:46
just
12:47
the
12:47
long
12:47
hours,
12:48
the
12:48
different
12:49
companies
12:49
that
12:50
I
12:50
had
12:51
worked
12:51
with
12:52
because
12:52
I,
12:53
I,
12:54
entertainment
12:54
can
12:55
be
12:55
a
12:55
very
12:55
grueling
12:56
and
12:56
hard
12:56
industry
12:57
to
12:57
work
12:57
in.
12:57
Mm-hmm.
12:59
And
12:59
so
12:59
those
12:59
who
13:00
have
13:00
or
13:00
do
13:02
can
13:02
understand
13:03
that,
13:03
and
13:04
it's
13:05
got
13:05
long
13:05
hours,
13:06
the
13:06
hours
13:06
are
13:07
also
13:08
known
13:08
to
13:08
change.
13:09
Right.
13:09
So
13:09
sometimes
13:10
you'll
13:10
start
13:10
something,
13:11
you
13:11
have
13:11
a
13:11
start
13:12
time,
13:12
but
13:12
you
13:12
don't
13:12
have
13:13
an
13:13
end
13:13
time.
13:14
So
13:14
it's
13:15
gonna
13:15
take
13:15
however
13:16
long
13:16
it
13:16
takes
13:17
and
13:18
it,
13:19
and
13:19
everything
13:20
is
13:20
almost
13:20
an
13:20
emergency
13:21
where
13:22
it's
13:22
an
13:22
issue
13:23
right
13:23
now
13:23
that
13:24
just
13:24
came
13:24
up,
13:24
but
13:25
it
13:25
needed
13:25
to
13:25
be
13:25
solved
13:25
yesterday.
13:27
and
13:28
so
13:29
it
13:29
just
13:30
became
13:30
a
13:31
lot
13:32
of
13:32
weight
13:33
and
13:33
a
13:33
lot
13:33
of
13:33
added
13:33
stress.
13:34
It
13:34
felt
13:34
like
13:34
I
13:34
was
13:35
being
13:35
taken
13:36
advantage
13:37
of.
13:38
Initially
13:38
I
13:38
thought
13:39
it
13:39
was
13:39
like,
13:39
oh,
13:39
it's
13:39
this
13:39
company.
13:40
Okay,
13:40
so
13:40
then
13:41
I'll
13:41
go
13:41
and
13:41
work
13:41
for
13:42
a
13:42
different
13:42
company
13:42
and
13:43
I'm
13:43
like,
13:43
oh
13:43
wow.
13:44
It's
13:44
just
13:44
the
13:44
same.
13:45
Okay.
13:45
Like,
13:46
is
13:46
this
13:47
just
13:47
what
13:47
it
13:47
is?
13:48
And
13:49
I'd
13:50
started
13:50
my
13:50
own,
13:51
freelance
13:51
company
13:52
where
13:53
I
13:53
was
13:53
like,
13:54
well,
13:54
this
13:54
has
13:54
gotta
13:54
be
13:55
the,
13:56
the
13:56
better
13:56
way
13:56
to
13:56
do
13:56
it.
13:57
'cause
13:57
then
13:57
I
13:57
can
13:57
pick
13:57
my
13:57
clients,
13:58
I
13:58
can
13:59
do
13:59
these
13:59
things.
14:00
However,
14:00
it
14:00
was
14:01
just
14:01
a
14:02
lot
14:02
more
14:03
of
14:03
the
14:03
same.
14:04
But
14:04
it's
14:04
kinda,
14:04
I
14:04
feel
14:05
like
14:05
it's
14:05
kinda
14:05
like
14:05
working
14:06
in
14:06
trauma
14:06
in
14:07
general,
14:07
like
14:07
working
14:07
in
14:08
a
14:08
trauma
14:08
ER
14:08
or
14:09
something.
14:09
You're
14:09
constantly
14:11
having
14:11
to
14:11
shift,
14:12
change,
14:12
move
14:13
it.
14:13
It's
14:13
like
14:13
just
14:13
spending
14:14
your
14:14
whole
14:14
life
14:14
putting
14:14
out
14:14
fires.
14:16
Yeah.
14:16
And
14:16
that's
14:17
really
14:17
what
14:17
it
14:17
felt
14:17
like.
14:18
Yeah.
14:18
And
14:18
that
14:18
is
14:19
not
14:19
good
14:19
for
14:19
the
14:19
nervous
14:19
system
14:20
at
14:20
all,
14:20
because
14:21
you
14:21
never
14:21
get
14:21
to
14:21
slow
14:22
down
14:22
ever.
14:23
No.
14:24
And
14:24
then
14:25
people
14:25
will
14:25
be
14:26
like,
14:26
oh,
14:26
okay,
14:26
this
14:27
is
14:27
solved
14:27
and
14:27
there's.
14:28
Typically
14:29
there
14:29
wouldn't
14:29
be
14:29
much
14:30
of
14:30
like,
14:30
congratulations.
14:31
Thank
14:31
you
14:31
for
14:31
doing
14:32
that.
14:32
Like
14:32
it
14:32
didn't
14:32
feel
14:32
like
14:33
the
14:33
acknowledgement
14:34
was
14:34
there.
14:35
and
14:36
so
14:37
given
14:37
that
14:38
environment,
14:39
I,
14:40
was
14:41
getting
14:41
depressed
14:42
and
14:44
turned
14:44
to
14:44
alcohol
14:45
and
14:45
cannabis
14:46
to
14:46
none,
14:47
those
14:47
feelings
14:48
when
14:48
I
14:48
was
14:48
done
14:49
with
14:49
work,
14:49
like,
14:50
great,
14:50
can't
14:50
wait
14:51
to
14:51
go
14:51
home
14:51
and
14:51
smoke
14:52
or,
14:53
Depending
14:53
on
14:53
the
14:54
time
14:54
we
14:54
got
14:54
out,
14:55
we'd
14:55
be
14:55
like,
14:55
oh,
14:55
this
14:55
isn't
14:56
early
14:56
day.
14:56
Let's
14:56
all
14:57
go
14:57
to
14:57
happy
14:57
hour.
14:58
and
15:00
then
15:00
it
15:01
just,
15:01
I
15:01
was
15:01
living
15:02
this
15:02
cycle
15:03
that
15:04
was
15:06
so
15:06
predictable.
15:07
I
15:07
would
15:07
go
15:08
home,
15:09
drink,
15:09
smoke,
15:10
pass
15:10
it
15:10
on
15:10
the
15:10
couch,
15:11
wake
15:11
up
15:12
in
15:12
the
15:12
middle
15:12
of
15:12
the
15:12
night,
15:12
go
15:13
to
15:13
the
15:13
bed,
15:14
wake
15:14
up
15:14
in
15:15
the
15:15
morning
15:16
and
15:17
repeat
15:17
and
15:17
do
15:18
all
15:18
that.
15:18
And
15:18
I
15:18
just
15:18
caught
15:19
myself
15:19
one
15:19
day.
15:21
And
15:22
I
15:22
was
15:22
like,
15:22
no,
15:22
this
15:23
isn't
15:23
how
15:23
I
15:24
wanna
15:24
live.
15:25
I
15:25
was
15:25
in
15:26
therapy
15:27
also
15:27
during
15:27
that
15:28
time,
15:29
and
15:29
so
15:30
many
15:30
times
15:31
I
15:31
would
15:31
come
15:31
out
15:32
of
15:32
those
15:33
sessions
15:33
and
15:33
I'd
15:34
be
15:34
more
15:34
frustrated
15:35
than
15:35
I
15:35
was
15:35
going
15:36
in.
15:36
Yeah.
15:37
Because
15:38
the
15:38
therapist
15:39
would
15:39
wanna
15:39
focus
15:40
on
15:40
something
15:41
else
15:41
or
15:42
would
15:42
just
15:43
like
15:43
poke
15:43
at
15:44
something.
15:44
In
15:44
my
15:45
childhood,
15:45
I'm
15:45
like,
15:45
I
15:46
get
15:46
that
15:46
this
15:46
is
15:46
like
15:47
a
15:47
wound,
15:47
but
15:47
this
15:48
is
15:48
not.
15:49
What
15:49
I
15:49
wanna
15:49
focus
15:49
on
15:50
right
15:50
now,
15:51
right?
15:51
so
15:53
I
15:54
just
15:54
started
15:54
to
15:54
ask
15:55
myself,
15:55
I
15:55
was
15:55
like,
15:55
okay,
15:56
well
15:56
what
15:57
I'm
15:57
doing
15:57
right
15:57
now
15:57
is
15:58
not
15:58
working,
15:58
and
15:59
if
15:59
I
15:59
wanna
15:59
change,
16:00
I'm
16:00
gonna
16:00
have
16:01
to
16:01
make
16:01
a
16:01
change.
16:02
So
16:02
what
16:02
is
16:03
one
16:03
thing
16:04
that
16:04
I
16:04
can
16:05
think
16:05
of
16:05
that
16:07
brings
16:07
me
16:08
some
16:08
sort
16:09
of.
16:10
Happiness,
16:10
some
16:11
sort
16:11
of
16:11
joy,
16:12
just
16:12
a
16:12
base
16:13
level.
16:13
I
16:13
don't
16:14
need
16:14
to
16:14
be
16:14
ecstatic
16:15
here.
16:15
I
16:15
just
16:15
need
16:16
to
16:17
like
16:17
break
16:17
out
16:18
from
16:18
this
16:18
negativity
16:19
that
16:20
I'm
16:20
experiencing.
16:21
And
16:22
the
16:22
first
16:22
thing
16:22
that
16:22
came
16:23
to
16:23
my
16:23
mind
16:23
was
16:23
yoga.
16:25
So
16:25
I
16:25
started
16:26
doing
16:26
yoga
16:27
and
16:27
then
16:28
that
16:28
launched
16:29
me
16:29
down
16:30
the
16:30
rabbit
16:31
hole
16:31
of
16:32
energy
16:33
healing.
16:34
I
16:34
got
16:34
exposed
16:35
to
16:35
sound
16:35
healing
16:36
and
16:36
reiki
16:38
and.
16:39
It
16:39
was
16:39
really
16:40
the
16:40
combination
16:41
of
16:43
wanting
16:43
to
16:45
deepen
16:45
my
16:45
understanding
16:46
of
16:46
yoga.
16:48
I
16:48
took
16:48
a
16:48
yoga
16:49
teacher
16:49
training
16:50
and
16:50
then
16:50
also
16:51
got
16:51
attuned
16:52
to
16:52
Reiki,
16:54
and
16:54
while
16:54
I
16:55
was
16:55
doing
16:55
that,
16:55
I
16:56
have
16:56
a
16:56
psychology
16:57
degree
16:57
as
16:58
well,
16:58
and
17:00
I
17:00
was
17:00
like,
17:01
okay,
17:01
well
17:02
I
17:02
always
17:02
enjoy
17:03
cognitive
17:03
behavioral
17:04
therapy,
17:05
so
17:05
maybe
17:06
this
17:06
is
17:06
a
17:06
time
17:06
to
17:06
study
17:07
that
17:07
further.
17:08
Because
17:09
my
17:09
thoughts,
17:10
the
17:11
patterns
17:11
that
17:11
I
17:12
have
17:12
and
17:12
my
17:13
self-talk
17:13
is
17:14
very
17:14
hurtful,
17:15
and
17:16
I'm
17:16
trying
17:16
to
17:16
change
17:17
that.
17:17
So
17:18
I
17:18
need
17:18
help.
17:19
So
17:20
I
17:20
started
17:21
taking
17:21
a
17:21
cognitive
17:22
behavioral
17:22
therapy,
17:23
a
17:23
coaching
17:23
program,
17:25
and
17:25
was
17:25
applying
17:26
that
17:26
to
17:26
myself
17:28
to
17:28
work
17:28
through
17:30
my
17:30
negative
17:30
thoughts
17:31
of
17:32
feeling
17:32
like
17:32
I
17:32
was
17:33
the
17:33
victim,
17:33
feeling
17:33
like
17:34
my
17:34
life
17:34
sucked.
17:35
Feeling
17:36
like
17:36
I
17:36
was
17:36
just,
17:37
that
17:37
that
17:37
was
17:37
just
17:37
my
17:38
life
17:38
no
17:38
matter
17:38
what
17:39
I
17:39
did.
17:40
and
17:40
it
17:40
was
17:40
when
17:40
I
17:41
was
17:41
doing
17:41
all
17:41
three
17:42
of
17:42
those
17:42
things
17:43
regularly,
17:43
that
17:44
I
17:44
had
17:44
the
17:44
biggest
17:45
shifts
17:46
and
17:46
strides
17:47
in
17:47
my
17:48
thoughts.
17:49
My
17:49
career
17:50
shifted.
17:51
I
17:52
started
17:53
ev
17:53
like
17:54
I
17:54
was
17:54
still
17:54
working
17:55
in
17:55
entertainment,
17:55
but
17:55
my
17:56
attitude
17:57
was
17:57
becoming
17:58
more
17:58
positive.
17:59
People
17:59
were
17:59
asking
18:00
me.
18:01
At
18:01
work,
18:02
what
18:02
I
18:02
was
18:02
doing
18:03
that
18:03
was
18:04
making
18:04
me,
18:05
that
18:05
was
18:06
presenting
18:06
this
18:06
change.
18:07
And
18:09
that's
18:09
when
18:09
I
18:09
realized,
18:10
I'm
18:10
like,
18:10
oh,
18:11
other
18:11
people
18:11
can
18:11
see
18:12
this.
18:12
Like
18:12
this
18:13
work
18:13
is
18:13
actually
18:15
needed
18:15
in
18:16
the
18:16
world.
18:17
Right?
18:17
And
18:17
I
18:17
couldn't
18:18
find
18:18
something
18:19
that
18:19
had
18:19
combined
18:20
all
18:21
of
18:21
those
18:21
different
18:21
modalities.
18:23
I
18:23
was
18:23
like,
18:23
all
18:24
right,
18:24
well
18:24
this
18:25
is
18:25
scary,
18:25
but
18:25
I'm
18:26
gonna
18:26
do
18:26
it.
18:27
Yeah,
18:27
that's,
18:28
that's
18:28
awesome.
18:29
So,
18:29
I
18:29
mean,
18:29
and
18:29
that's
18:30
really,
18:30
it
18:30
sounds
18:30
like.
18:32
A
18:32
lot
18:32
of
18:33
the
18:33
healers
18:33
and
18:33
energy
18:34
healers
18:34
that
18:34
I
18:34
work
18:35
with,
18:35
and
18:35
even
18:36
myself,
18:36
going
18:37
through
18:37
the
18:37
process,
18:38
it's,
18:39
it's
18:39
all
18:39
the
18:40
tools
18:40
I
18:40
learned,
18:40
it's,
18:41
mm-hmm.
18:41
Like
18:42
the
18:42
cog
18:42
behavioral
18:43
therapy
18:43
was
18:44
awesome
18:44
to
18:44
learn
18:44
about.
18:45
And
18:45
the
18:45
NLP
18:46
when
18:46
you
18:46
were
18:46
trying
18:46
to
18:47
rework
18:47
this
18:48
and
18:48
the
18:48
reiki
18:49
and
18:49
I
18:49
did
18:49
the
18:49
reiki
18:50
and
18:50
it,
18:50
and
18:51
then
18:51
you
18:51
put
18:51
it
18:51
all
18:51
together
18:52
because
18:52
at
18:52
the
18:52
bottom,
18:53
at
18:53
the
18:53
end
18:53
of
18:53
the
18:53
day
18:53
I
18:54
say
18:54
that
18:54
it's
18:54
like
18:55
you
18:55
can
18:55
go
18:55
to
18:55
therapy.
18:56
You
18:56
work,
18:57
your
18:57
mind,
18:58
but
18:58
that
18:58
doesn't
18:58
work
18:58
on
18:58
your
18:59
body.
18:59
It
18:59
doesn't
18:59
work
18:59
on
18:59
your
19:00
soul.
19:00
Exactly.
19:00
Like
19:01
you
19:01
gotta
19:01
take
19:01
this
19:01
whole
19:02
body,
19:02
mind
19:02
and
19:02
spirit
19:03
approach.
19:03
And
19:04
when
19:04
you
19:05
look
19:05
at
19:05
the
19:05
whole
19:06
energetic
19:06
aspect
19:07
of
19:08
we
19:08
are
19:08
energy,
19:09
you
19:09
have
19:10
to
19:10
kind
19:10
of
19:10
figure
19:10
that
19:10
in
19:11
somewhere.
19:12
Yeah.
19:13
and
19:13
it's
19:13
like
19:14
you
19:14
have,
19:14
you
19:14
have
19:15
to,
19:15
I
19:15
just,
19:15
it's
19:16
just
19:16
crazy
19:17
to
19:17
me
19:17
now
19:18
thinking
19:18
back
19:18
about
19:19
it.
19:19
Where,
19:20
what,
19:20
why
19:20
didn't
19:20
I
19:20
learn
19:21
this
19:21
50
19:21
years
19:21
ago?
19:22
Well,
19:22
I
19:22
was
19:22
only
19:22
seven,
19:23
but
19:23
why
19:24
didn't
19:24
I
19:24
learn
19:24
this
19:24
decades
19:25
ago?
19:26
But
19:26
talk
19:26
about,
19:27
so
19:27
you
19:27
have
19:27
your,
19:28
method,
19:28
and
19:29
I
19:29
love
19:29
that
19:29
because,
19:31
I,
19:31
I
19:31
just
19:31
truly
19:32
believe
19:33
when
19:34
you
19:34
go
19:34
to
19:34
have
19:34
someone
19:35
help
19:35
you,
19:36
people
19:36
can
19:36
come
19:37
to
19:37
me
19:37
and
19:37
they
19:37
say,
19:37
Tammy,
19:38
I
19:38
need
19:38
this.
19:39
Well,
19:39
you
19:39
don't
19:39
need
19:39
the
19:39
same
19:40
thing
19:40
every
19:40
day.
19:40
So
19:41
I
19:41
can't
19:41
give
19:41
you,
19:42
here's
19:42
the
19:42
next
19:42
12
19:43
weeks
19:43
for
19:43
us
19:43
lined
19:44
out.
19:44
I
19:44
can't
19:45
tell
19:45
you
19:45
that.
19:45
Right,
19:46
because
19:46
you
19:46
might
19:47
need
19:47
something
19:47
every
19:48
single
19:48
day.
19:48
And
19:49
that's,
19:49
as
19:49
a,
19:50
as
19:50
a
19:50
coach
19:50
and
19:50
a
19:50
healer,
19:52
that's
19:52
the
19:52
nice
19:52
thing
19:53
is
19:53
that
19:53
you
19:53
can
19:53
meet
19:53
them
19:54
there.
19:54
You
19:54
don't
19:54
have
19:54
this
19:55
like
19:55
textbook
19:56
kind
19:56
of,
19:58
this
19:58
is
19:58
the
19:58
plan
19:59
and
19:59
this
19:59
is
19:59
what
19:59
you
19:59
say
20:00
if
20:00
that,
20:00
they
20:00
say
20:00
this
20:01
like,
20:01
you
20:01
ha,
20:01
you
20:02
also
20:03
work
20:03
in
20:03
intuitively
20:04
I'm
20:04
sure,
20:05
because
20:05
if
20:05
you've
20:05
got
20:06
any
20:06
kind
20:06
of,
20:06
with
20:07
the
20:07
reiki
20:07
and
20:07
you
20:07
have
20:08
to,
20:08
but
20:09
talk
20:09
about.
20:11
What
20:11
does
20:11
your
20:12
neuro
20:12
resonance
20:13
model
20:14
look
20:14
like
20:14
in
20:14
practice?
20:16
Like
20:16
if
20:16
someone
20:16
were
20:16
to
20:16
come
20:17
with
20:17
to
20:17
you?
20:18
Right,
20:19
so
20:21
typically
20:22
we
20:22
start
20:22
with
20:23
just
20:23
identifying
20:25
where
20:26
you
20:26
are
20:27
in
20:27
life,
20:27
what
20:28
is
20:28
going
20:28
on,
20:29
what
20:29
environments
20:31
are
20:31
you
20:31
in,
20:31
what
20:32
is
20:32
your
20:32
social
20:32
life?
20:34
And
20:35
then
20:35
we
20:36
dream
20:36
big.
20:36
Okay,
20:37
what
20:37
is
20:37
your
20:38
ideal?
20:38
What
20:39
is
20:39
your
20:39
goal?
20:40
What
20:40
do
20:40
you
20:40
want
20:41
to
20:41
see
20:42
change
20:42
in
20:42
your
20:42
life?
20:43
If
20:43
you
20:43
woke
20:43
up
20:44
tomorrow
20:45
and
20:45
you
20:45
were
20:45
living
20:46
in
20:47
your
20:47
goals
20:48
and
20:48
your
20:48
dreams,
20:49
what
20:49
would
20:49
that
20:49
be?
20:51
So
20:52
then
20:52
that
20:52
gives
20:52
us
20:54
an
20:54
assessment
20:55
of
20:56
like
20:57
what
20:57
the
20:58
bridge
20:58
we
20:58
need
20:58
to
20:58
build,
20:59
right?
20:59
Right.
21:00
'cause
21:00
that's
21:01
what
21:01
the
21:01
neuro
21:01
residents
21:02
method.
21:03
It's
21:04
a
21:04
bridge
21:04
to
21:04
get
21:05
from
21:05
where
21:05
you
21:05
are
21:06
to
21:06
where
21:06
you,
21:07
are
21:07
striving
21:08
to
21:08
be.
21:09
And
21:11
then
21:12
once
21:12
we
21:12
have
21:13
that,
21:14
see,
21:14
depending
21:14
on
21:15
the
21:15
person,
21:16
this
21:16
is
21:16
where
21:16
it
21:16
can
21:17
change,
21:17
right?
21:18
'cause
21:18
some
21:18
people
21:19
are
21:20
more
21:20
analytical,
21:21
more
21:21
scientific
21:22
minded.
21:24
So
21:24
we'll
21:24
start
21:25
with
21:26
more
21:26
CBT
21:28
and
21:28
if
21:28
FS
21:29
internal
21:29
family
21:30
systems
21:31
stuff
21:31
first.
21:32
And
21:33
for
21:33
people
21:34
who
21:34
are
21:36
either
21:37
really
21:37
anxious
21:39
or
21:41
already
21:42
more
21:42
energetically
21:43
spiritually
21:44
connected,
21:45
then
21:45
we'll
21:46
go
21:46
into
21:47
reiki.
21:50
maybe
21:50
some
21:50
sound
21:51
at
21:52
that
21:53
stage.
21:54
But
21:56
then,
21:57
so
21:57
after
21:58
we
21:59
do.
22:00
The
22:00
cognitive
22:01
behavioral
22:01
therapy
22:02
stuff
22:02
is
22:03
what
22:03
I
22:03
really
22:03
want
22:04
to
22:04
start
22:05
doing
22:05
is
22:05
having
22:05
people
22:06
just
22:06
be
22:06
comfortable
22:08
with
22:10
where
22:11
they
22:11
are
22:11
right
22:12
now.
22:13
Because
22:13
sometimes
22:14
there's
22:14
anger
22:15
or
22:15
an
22:16
emotion
22:16
of
22:16
frustration.
22:18
and
22:18
so
22:18
once
22:18
we've
22:19
identified
22:20
what
22:20
our
22:20
goals
22:21
are,
22:21
it's
22:21
okay.
22:21
How
22:21
are
22:21
you
22:22
feeling
22:22
about
22:22
all
22:22
of
22:23
that?
22:24
Right.
22:24
And,
22:24
and
22:25
a
22:25
lot
22:25
of
22:25
times
22:25
do
22:25
you
22:26
use
22:26
a
22:26
lot
22:26
of
22:26
body,
22:27
Practices
22:28
too,
22:28
because
22:29
I
22:29
know
22:29
Yes.
22:30
I,
22:30
I
22:30
mean,
22:30
again,
22:31
you
22:31
have
22:31
to,
22:31
if
22:31
you're
22:31
doing
22:32
reiki,
22:32
you're
22:32
building
22:32
that
22:33
in
22:33
because
22:34
so
22:34
many
22:34
people,
22:35
that's
22:35
where
22:35
they
22:35
get
22:35
stuck
22:35
in
22:36
that
22:36
traditional
22:36
therapy
22:37
is,
22:38
I,
22:38
I
22:38
don't
22:39
know
22:39
how
22:39
many
22:39
times
22:39
I've
22:39
said
22:39
to
22:40
my
22:40
clients,
22:40
get
22:40
outta
22:41
your
22:41
mind
22:41
and
22:41
into
22:41
your
22:41
body.
22:42
Mm-hmm.
22:43
Like,
22:43
get
22:44
into
22:44
your
22:44
body.
22:45
Yeah.
22:46
And
22:46
it's
22:46
okay.
22:47
You
22:47
have
22:48
a
22:48
feeling
22:48
like
22:48
a
22:49
lot
22:49
of
22:49
times
22:49
I'll
22:49
say,
22:50
how
22:50
does
22:50
this
22:50
make
22:50
you
22:50
feel?
22:51
And
22:52
I
22:53
get
22:53
illogical.
22:55
Thought
22:55
out
22:55
response.
22:56
I'm
22:56
like,
22:56
I,
22:57
what's
22:57
a
22:57
feeling
22:58
word?
23:00
What
23:00
are
23:00
you
23:01
feeling?
23:01
Okay.
23:03
so
23:03
it's
23:04
getting
23:04
people
23:05
to
23:05
feel
23:05
comfortable,
23:06
just
23:06
one,
23:07
acknowledging
23:07
their
23:07
emotions
23:09
and
23:10
also
23:10
identifying
23:11
where
23:11
it
23:11
is
23:11
in
23:11
the
23:12
body.
23:13
Right?
23:13
Does
23:13
it
23:13
live
23:14
a
23:14
certain
23:14
spot
23:15
in
23:15
the
23:15
body?
23:15
Does
23:16
it
23:16
have
23:16
a
23:16
color?
23:17
Does
23:17
it
23:17
have
23:18
a
23:18
texture?
23:20
maybe
23:20
it
23:20
also
23:21
has
23:21
a
23:21
sound
23:22
associated
23:23
to
23:23
it
23:23
When
23:23
you
23:24
feel
23:25
into
23:25
that
23:25
feeling,
23:26
from
23:27
there.
23:28
Well,
23:29
there
23:30
are
23:30
a
23:30
bunch
23:30
of
23:30
different
23:30
exercises
23:31
that
23:31
I
23:32
have
23:32
that,
23:33
work
23:33
with
23:33
different
23:34
types
23:34
of
23:34
feelings
23:35
like
23:35
anger,
23:35
sadness,
23:36
and
23:36
breathe.
23:37
So
23:37
we'll
23:37
do
23:38
some
23:38
of
23:38
those
23:38
depending
23:39
on
23:39
what
23:41
the
23:41
individual
23:41
is
23:41
feeling.
23:43
And
23:44
that's.
23:45
We'll
23:45
move
23:45
into
23:46
a
23:47
Reiki
23:47
session
23:48
to
23:48
really
23:49
target
23:50
those
23:50
specific
23:51
areas
23:51
in
23:51
the
23:51
body.
23:52
Kind
23:52
of
23:54
break
23:54
it
23:54
up
23:55
a
23:55
little
23:55
bit
23:55
so
23:56
it's
23:56
not
23:56
as
23:57
dense
23:57
and
23:57
heavy.
23:58
Right.
23:59
And
24:00
the
24:00
next
24:01
session
24:01
is
24:02
going
24:02
to
24:02
be
24:03
going
24:03
over
24:04
the
24:04
thoughts
24:04
tracker,
24:05
which
24:05
is
24:05
something
24:06
that
24:06
I
24:06
use
24:06
for
24:08
really.
24:09
Focusing
24:10
on
24:10
what
24:11
the
24:11
negative
24:11
thought
24:11
patterns
24:12
are.
24:12
The,
24:13
the
24:13
self-talk
24:14
that
24:14
we
24:14
tell
24:14
ourselves,
24:16
right?
24:16
And
24:16
which
24:17
is
24:17
horrible.
24:17
I
24:17
don't
24:18
know
24:18
how
24:18
many
24:19
lives
24:19
and
24:19
podcasts
24:20
I
24:20
have
24:20
on
24:21
there
24:21
about
24:21
that
24:21
critical
24:22
little,
24:22
you
24:23
sitting
24:23
on
24:23
your
24:23
shoulder
24:24
being
24:24
like,
24:24
you're
24:24
stupid,
24:25
you're
24:25
dumb,
24:26
you're
24:26
crazy.
24:27
Right?
24:28
We
24:28
are
24:28
our
24:28
toughest
24:29
critic.
24:29
And
24:30
that
24:31
we're,
24:31
oh
24:31
my
24:31
God,
24:31
we're,
24:32
so
24:33
this
24:33
thought
24:33
tracker
24:34
really
24:34
brings
24:35
that
24:36
forward.
24:37
For
24:37
everybody
24:38
where
24:39
you
24:41
have
24:41
something
24:42
that
24:42
happened
24:42
in
24:42
your
24:42
day,
24:43
say
24:43
someone
24:43
yells
24:44
at
24:44
you
24:44
and
24:44
it
24:44
triggers
24:45
a
24:45
thought,
24:46
and
24:47
then
24:47
you
24:47
write
24:48
that
24:48
thought
24:48
down.
24:49
You
24:49
write
24:49
down
24:49
what
24:49
happened
24:50
that
24:50
triggered
24:51
that
24:51
thought,
24:52
and
24:52
you
24:52
sit
24:52
with
24:52
how
24:52
that
24:53
made
24:53
you
24:53
feel,
24:54
right?
24:55
Then
24:55
you
24:55
start
24:56
looking
24:56
for
24:56
the
24:57
evidence
24:57
that
24:57
that
24:58
thought
24:58
is
24:58
true.
25:00
Most
25:00
often,
25:01
the
25:01
evidence
25:02
for
25:02
it
25:02
is
25:02
either
25:03
non-existent
25:04
or
25:04
very,
25:04
very
25:05
weak.
25:06
Right?
25:07
And
25:07
that's
25:08
why
25:08
Yeah.
25:08
And
25:08
that's
25:09
why
25:09
I,
25:09
encourage,
25:10
we
25:10
have
25:10
to
25:10
encourage
25:10
people
25:11
to
25:11
nip
25:12
that
25:12
thought
25:12
in
25:12
the
25:12
bud.
25:13
Like
25:13
you
25:13
said,
25:13
it
25:13
takes
25:14
a
25:14
minute,
25:14
it
25:14
takes
25:15
whatever,
25:15
how
25:15
long
25:15
for
25:16
sound
25:16
to
25:17
really
25:17
get
25:17
in
25:17
and
25:18
start
25:18
doing.
25:18
Its
25:18
magic.
25:19
It
25:19
takes
25:19
a
25:19
little
25:20
bit
25:20
for
25:20
a
25:20
thought
25:20
to
25:20
set
25:21
in
25:21
too.
25:22
So
25:22
if
25:22
you
25:22
can,
25:23
if
25:23
you
25:23
can
25:23
nip
25:23
it
25:23
in
25:23
the
25:24
bud
25:24
and
25:24
when
25:24
you
25:24
say,
25:24
oh
25:25
gosh,
25:25
you're
25:25
so
25:25
dumb,
25:26
or
25:26
you
25:26
always
25:26
do
25:26
that
25:27
wrong,
25:27
and
25:28
you
25:28
can
25:28
challenge
25:29
that
25:29
immediately
25:30
and
25:30
put
25:30
a
25:30
new
25:30
thought
25:31
in
25:31
your
25:31
head
25:31
and
25:31
replace
25:32
it
25:33
like,
25:33
I
25:33
am
25:33
human
25:34
and
25:34
I
25:34
make
25:34
a
25:34
mistake.
25:35
Oh,
25:35
well,
25:36
that
25:36
quickly
25:37
can
25:37
shift
25:37
those
25:38
things,
25:38
which
25:38
is
25:38
nice.
25:39
Right?
25:40
And
25:41
what
25:41
I
25:42
like
25:42
to
25:43
encourage
25:43
people
25:43
to
25:43
do
25:44
is
25:44
to
25:44
look
25:45
for
25:45
evidence
25:45
that
25:46
that
25:46
thought
25:47
is
25:48
false.
25:49
Like
25:49
what
25:49
is
25:49
the
25:49
evidence
25:50
that
25:50
goes
25:50
against
25:51
that
25:51
thought?
25:53
Right.
25:53
There's
25:53
because
25:54
usually
25:55
a
25:55
bigger
25:55
list.
25:56
Yeah.
25:56
And
25:56
then
25:56
it's
25:57
easier
25:57
to
25:58
create
25:58
a
25:59
more
26:00
positive
26:01
or
26:01
more
26:01
supportive
26:02
thought
26:03
for
26:03
you.
26:04
So
26:04
then
26:04
it's
26:05
okay.
26:05
Someone
26:05
just
26:06
yelled
26:06
at
26:06
me
26:06
and
26:06
my
26:07
automatic
26:07
thought
26:08
is,
26:09
I
26:09
can't
26:09
do
26:09
anything.
26:09
Right.
26:11
But
26:11
there's
26:12
way
26:12
more
26:12
evidence
26:13
that
26:13
supports
26:14
that
26:14
I'm
26:15
very
26:15
competent,
26:16
that
26:16
I
26:16
actually
26:17
am.
26:18
Mentally
26:20
and
26:20
emotionally
26:20
intelligent
26:22
based
26:22
on
26:23
all
26:23
of
26:23
these
26:23
things,
26:24
right?
26:24
So
26:24
when
26:25
that
26:25
thought
26:25
comes
26:25
in
26:26
of,
26:26
oh,
26:26
I
26:26
can't
26:26
do
26:27
anything,
26:27
right?
26:28
You
26:28
get
26:28
to
26:28
interrupt
26:29
it
26:29
and
26:29
be
26:29
like,
26:29
no,
26:30
I,
26:31
I
26:31
do
26:32
know
26:33
how
26:33
to
26:33
do
26:33
a
26:34
lot
26:34
of
26:34
things.
26:34
I'm
26:34
very
26:35
capable,
26:35
I'm
26:36
very
26:36
intelligent.
26:38
There's
26:38
a
26:38
disconnect
26:39
with
26:39
this
26:40
thing
26:40
and
26:40
this
26:40
person,
26:41
they
26:41
were
26:41
expecting
26:42
it
26:42
to
26:42
be
26:42
a
26:42
different
26:43
way,
26:43
maybe,
26:44
right?
26:45
so
26:45
it's.
26:46
We
26:47
do
26:47
that,
26:48
and
26:48
we'll
26:49
keep
26:50
focusing
26:50
on
26:51
that
26:51
and
26:53
tracking
26:53
the
26:53
thoughts
26:54
until
26:55
we
26:55
see
26:55
the
26:55
shift
26:56
that
26:56
all
26:57
the
26:57
new
26:57
thoughts
26:57
that
26:57
we
26:58
were
26:58
creating,
26:58
the
26:58
more
26:58
supportive
26:59
ones
26:59
are
27:00
becoming
27:01
the
27:01
automatic
27:02
thoughts.
27:03
Right.
27:03
And
27:03
that's
27:04
literal,
27:05
that's
27:05
the
27:05
goal.
27:05
Like,
27:06
yay,
27:07
you're
27:07
doing
27:07
it.
27:07
It's
27:08
like,
27:08
yay.
27:08
Exactly.
27:09
It's,
27:10
it's
27:10
so
27:11
freeing
27:12
for
27:12
people
27:12
when.
27:13
They
27:14
knocked,
27:14
like
27:14
for
27:14
the,
27:14
I
27:15
remember
27:15
the
27:15
first
27:16
time
27:16
I
27:16
did
27:16
something
27:17
like
27:17
clumsy
27:18
or
27:18
dumb,
27:18
or
27:19
it
27:19
was
27:19
just
27:19
something
27:19
silly,
27:20
like
27:20
spilling
27:21
something.
27:21
And
27:22
I
27:22
was
27:22
like,
27:22
you're
27:22
a
27:22
goofball.
27:23
I
27:23
didn't
27:24
say
27:24
you're
27:24
an
27:24
idiot
27:25
or
27:25
you're
27:25
stupid.
27:25
I
27:25
was
27:25
like,
27:25
you're
27:26
a
27:26
goofball.
27:26
Like,
27:27
and
27:28
it
27:28
was
27:28
like,
27:28
wow,
27:29
that
27:29
was
27:29
kind
27:29
of
27:29
nice.
27:30
I
27:30
didn't,
27:30
that
27:31
critic
27:31
didn't
27:31
sit
27:31
on
27:32
my
27:32
shoulder
27:32
and
27:32
tell
27:32
me
27:33
what
27:33
a
27:33
loser
27:33
I
27:34
was
27:34
because
27:34
I
27:34
did
27:34
something
27:35
wrong,
27:36
and
27:36
it's,
27:36
mm-hmm.
27:37
It's,
27:37
it
27:37
takes
27:38
a
27:38
little
27:38
bit
27:38
to
27:38
rewire
27:39
that.
27:39
I
27:39
mean,
27:39
if
27:39
you,
27:40
I
27:40
don't
27:40
know
27:41
what.
27:41
the
27:41
first,
27:42
I
27:42
don't
27:42
know
27:42
how
27:42
long
27:42
you
27:42
were
27:43
in
27:43
the
27:43
industry,
27:44
the
27:44
entertainment
27:45
industry,
27:45
for
27:45
several
27:46
years,
27:46
you
27:46
said,
27:47
and
27:47
I
27:47
know
27:48
most
27:48
of,
27:48
I
27:48
don't
27:48
know
27:48
if
27:49
most
27:49
of
27:49
your
27:49
clients
27:50
were
27:50
from
27:51
like
27:51
childhood
27:52
background
27:52
issues
27:53
or,
27:54
or
27:55
current
27:55
issues,
27:56
but
27:56
I
27:56
know
27:56
when
27:57
you
27:57
grew
27:57
up
27:57
and
27:57
you
27:57
had
27:58
40
27:58
years
27:58
or
27:58
30
27:59
years
28:00
of
28:01
that
28:01
thought
28:02
process
28:02
going,
28:03
it
28:03
takes
28:03
some
28:03
time
28:04
to
28:04
undo
28:04
it,
28:05
but
28:05
our
28:05
brains
28:05
are
28:06
so,
28:08
so.
28:09
Pliable.
28:10
Like
28:10
they're
28:10
like
28:11
a
28:12
big
28:12
thing
28:12
is
28:12
silly
28:12
putty,
28:13
You
28:13
just
28:13
have
28:14
to
28:14
keep
28:14
stretching
28:15
them
28:15
a
28:15
different
28:15
way.
28:16
Stretching
28:16
them
28:16
a
28:16
different
28:17
way.
28:17
Yeah.
28:18
The
28:18
brain
28:18
is
28:18
malleable
28:19
and
28:19
that's
28:20
what
28:20
a
28:21
lot
28:21
of
28:21
people
28:22
don't
28:23
comprehend
28:23
at
28:23
first,
28:24
because
28:24
they
28:24
think
28:25
like,
28:25
oh,
28:25
I've
28:25
just
28:25
always
28:26
thought
28:26
this.
28:27
So
28:27
I'm
28:28
wired
28:28
to
28:28
always
28:28
think
28:29
that.
28:29
I'm
28:29
like,
28:29
we
28:29
can
28:29
change
28:30
the
28:30
way
28:30
the
28:30
brain
28:31
is
28:31
wired.
28:32
It's
28:32
simply
28:33
if
28:33
you
28:33
want
28:34
to
28:34
change
28:35
it.
28:35
Yep.
28:36
Like.
28:36
Because
28:37
if
28:37
that
28:37
desire,
28:38
if
28:38
that
28:39
want
28:39
isn't
28:40
there,
28:41
then
28:41
it
28:41
is
28:41
going
28:41
to
28:42
be
28:42
hard.
28:42
It's
28:43
gonna
28:43
be
28:43
riding
28:44
the
28:44
struggle
28:44
bus
28:45
because
28:45
deep
28:45
down
28:46
there's
28:46
a
28:46
part
28:46
of
28:46
you
28:47
that
28:47
is
28:47
so
28:48
resistant
28:48
against
28:49
it.
28:50
Yep.
28:51
Well,
28:51
and
28:51
I
28:51
think
28:51
that's
28:51
the
28:51
underlying,
28:53
when
28:53
you
28:53
deal
28:53
with
28:53
people
28:54
that
28:54
come
28:54
from
28:54
those
28:54
traumatic
28:55
backgrounds,
28:56
is
28:56
that
28:56
is
28:56
the
28:57
problem
28:57
is
28:57
deep
28:57
down
28:58
in
28:58
your
28:58
subconscious,
28:59
you
29:00
don't
29:00
believe
29:00
you're
29:01
good
29:01
enough
29:01
or
29:01
you
29:02
don't
29:02
believe
29:02
you're
29:02
worthy.
29:03
So
29:04
you.
29:05
To
29:05
tell
29:05
yourself
29:06
you
29:06
love
29:06
yourself
29:08
is
29:08
great,
29:09
but
29:09
before
29:10
you
29:10
truly
29:10
believe
29:11
it
29:11
and
29:11
you
29:11
bring
29:11
that
29:12
subconscious
29:12
beliefs
29:13
up
29:13
to
29:14
the
29:14
conscious
29:14
level
29:15
of,
29:15
wow,
29:15
I
29:15
actually
29:15
am
29:16
worthy,
29:17
you're,
29:17
every
29:17
reaction
29:18
you
29:18
do
29:18
is
29:19
gonna
29:19
be
29:19
based
29:19
off
29:20
of
29:20
those
29:20
preconceived
29:21
notions
29:22
that
29:23
you
29:23
didn't
29:23
get
29:23
someone
29:24
fed
29:24
'em
29:24
to
29:24
you
29:25
like,
29:26
right?
29:28
Yeah.
29:28
So
29:29
what
29:29
kind
29:29
of
29:29
shifts
29:29
have
29:30
you
29:30
seen
29:30
with
29:30
some
29:30
people
29:30
that
29:31
you've
29:31
worked
29:31
at
29:31
with.
29:33
there
29:34
have
29:34
been
29:34
so
29:35
many
29:36
really
29:36
nice
29:36
transformations,
29:38
of,
29:39
I
29:39
work
29:39
a
29:39
lot
29:40
with
29:40
people
29:40
who
29:41
are
29:41
navigating
29:42
addictions,
29:44
so
29:44
there
29:45
have
29:45
been
29:45
a
29:45
lot
29:46
of
29:46
realizations
29:47
on
29:48
where
29:48
that
29:49
addiction
29:50
stems
29:50
from
29:51
in
29:51
their
29:51
past.
29:52
Like
29:52
what
29:53
situation
29:54
was
29:55
the
29:55
first
29:56
one
29:56
that
29:57
drove
29:57
them
29:58
to
29:58
use
29:58
a
29:58
substance?
29:59
And
30:00
when
30:00
that's
30:00
identified,
30:02
it's
30:02
like,
30:03
we'll
30:03
go
30:04
back
30:04
into
30:05
that
30:05
moment,
30:06
like
30:06
what
30:06
was
30:06
the
30:07
feeling?
30:08
What
30:08
was
30:10
the
30:10
motivation
30:11
to
30:12
reach
30:13
for
30:13
a
30:13
substance?
30:15
And
30:17
from
30:17
there
30:18
we
30:20
start
30:21
to
30:22
build
30:23
up
30:25
the
30:26
list
30:26
of
30:26
evidence
30:27
that
30:27
goes
30:28
against.
30:29
What
30:29
that
30:30
initial
30:30
thing
30:30
was.
30:31
And
30:32
and
30:32
it
30:32
might
30:32
for
30:32
the
30:33
people
30:33
out
30:33
there
30:33
listening,
30:34
it
30:34
doesn't
30:34
have
30:34
to
30:34
be
30:35
a
30:35
substance
30:36
quote
30:36
unquote,
30:36
it
30:36
can
30:36
be
30:37
when
30:37
did
30:37
you
30:38
start
30:38
being
30:38
sad
30:39
and
30:39
bury
30:39
yourself
30:39
in
30:39
a
30:40
sleeve
30:40
of
30:40
Oreo
30:40
cookies?
30:41
Or
30:41
when
30:41
did
30:41
you
30:41
start
30:42
hitting
30:43
the
30:43
online
30:43
casino
30:44
every
30:44
time
30:44
somebody
30:45
stressed
30:45
you
30:45
out?
30:46
Or
30:46
when
30:46
did
30:46
you
30:46
start?
30:47
I
30:47
mean,
30:47
the
30:48
list
30:48
goes
30:48
on
30:48
and
30:49
on
30:49
of
30:49
the
30:49
things
30:49
that
30:50
we
30:50
do
30:50
to
30:50
sell
30:51
food.
30:52
And
30:52
it
30:52
could
30:52
be
30:52
shopping,
30:53
right?
30:54
Food,
30:54
shopping,
30:55
gambling.
30:56
It
30:56
doesn't
30:56
have
30:57
to
30:57
be
30:57
a
30:57
substance,
30:57
it
30:57
can
30:58
be
30:58
an
30:58
activity.
30:59
It
30:59
can,
31:00
it
31:00
can
31:00
be
31:01
really
31:01
anything
31:02
because
31:03
absolutely
31:04
when
31:04
you're
31:04
in
31:05
that
31:05
state,
31:05
when
31:06
you
31:07
are
31:07
seeking
31:07
dopamine,
31:08
so
31:08
however
31:09
you
31:10
find
31:10
a
31:11
way
31:11
to
31:11
get
31:12
your
31:12
body
31:12
to
31:13
trigger
31:13
the
31:13
dopamine
31:14
and
31:14
the
31:14
serotonin,
31:16
that's,
31:16
you're
31:16
going
31:17
to
31:17
be
31:17
chasing
31:18
that
31:18
feeling,
31:19
right.
31:22
We
31:22
also,
31:23
so
31:23
I've
31:23
had
31:23
people
31:24
who
31:24
have
31:25
just
31:26
kind
31:26
of
31:26
thought
31:26
that
31:26
they
31:26
were
31:27
always
31:27
going
31:27
to
31:28
be,
31:29
addicted
31:30
and
31:32
they,
31:33
they
31:33
wanted
31:34
to
31:34
change,
31:34
but
31:34
they
31:35
felt
31:35
like,
31:35
oh,
31:36
it's
31:36
so
31:36
hard
31:36
wired
31:37
in
31:37
me
31:37
that
31:38
even
31:38
if
31:38
this,
31:40
like,
31:40
even
31:40
though
31:40
I
31:41
wanna
31:41
change,
31:41
I
31:41
don't
31:41
know
31:42
if
31:42
like
31:43
physiologically,
31:44
neurologically
31:45
that
31:45
I
31:45
can,
31:47
The
31:47
more
31:47
that
31:48
we
31:48
would
31:49
work
31:49
with
31:50
the
31:50
energetics
31:51
of
31:51
what
31:51
was
31:51
going
31:52
on
31:52
in
31:52
their
31:52
body
31:53
paired
31:53
with
31:55
those
31:56
thoughts.
31:57
Because
31:58
a
31:58
lot
31:58
of
31:58
times
31:58
when
31:58
you're
31:59
leaning
32:00
into
32:01
what
32:01
your
32:01
addictions
32:02
are,
32:03
it's
32:03
because
32:03
you're
32:03
not
32:04
receiving
32:05
something.
32:06
So
32:06
what
32:06
would
32:07
did
32:07
you
32:07
want
32:08
to
32:08
hear
32:08
or
32:09
be
32:09
told,
32:09
or
32:10
how
32:10
did
32:10
you
32:10
wanna
32:10
be
32:10
supported
32:11
in
32:11
those
32:11
times?
32:15
We've
32:15
built
32:15
up
32:16
different
32:16
ways
32:17
that
32:17
they
32:17
can
32:18
support
32:18
themselves
32:19
when
32:19
they
32:19
feel
32:19
the
32:20
craving
32:20
coming,
32:21
and
32:21
then
32:22
they,
32:23
they
32:23
make
32:23
that
32:23
180
32:24
where
32:24
they
32:25
don't
32:25
even
32:26
think
32:26
about
32:27
reaching
32:28
for
32:29
that
32:29
addiction,
32:30
right?
32:30
It
32:30
just
32:31
becomes
32:31
something
32:32
that
32:32
was
32:33
a
32:33
part
32:34
of
32:34
their
32:34
past
32:35
that
32:35
they
32:35
no
32:35
longer
32:36
identify
32:36
with.
32:37
so
32:38
I've
32:38
seen,
32:39
that,
32:39
I've
32:39
seen
32:40
lots
32:40
of
32:40
people
32:41
overcome.
32:43
The
32:43
self-doubt
32:44
and
32:44
the
32:44
Impost
32:45
syndrome,
32:47
which
32:47
are
32:47
things
32:47
that
32:48
a
32:48
lot
32:48
of
32:49
times
32:50
in
32:50
the
32:51
clients
32:51
that
32:51
I've
32:51
worked
32:51
with
32:52
stem
32:52
from
32:52
childhood
32:53
experiences.
32:54
So
32:55
it's
32:55
rewriting
32:57
that
32:57
part
32:58
of
32:59
their
33:00
thought
33:00
process.
33:01
that
33:01
was
33:01
actually
33:02
never
33:02
true.
33:03
That
33:03
was
33:03
just
33:03
something
33:04
that
33:05
your
33:05
parents,
33:05
your
33:05
family,
33:07
placed
33:08
on
33:08
you
33:09
because
33:09
that
33:09
was
33:10
their
33:11
thought.
33:11
Themselves
33:13
and
33:13
they
33:13
just
33:14
rejected
33:14
that
33:14
onto
33:15
you.
33:16
Absolutely.
33:16
And
33:17
talk
33:17
a
33:17
little
33:17
bit
33:17
about,
33:18
because
33:18
I
33:18
talk
33:18
a
33:19
lot
33:19
about,
33:19
kind
33:20
of
33:21
seeing
33:21
that
33:21
future
33:22
you,
33:22
like,
33:22
you,
33:23
you
33:23
in
33:23
your
33:23
body,
33:24
you
33:24
logically,
33:24
okay,
33:25
my
33:25
triggers
33:26
are
33:26
caused
33:26
by
33:26
this
33:27
and
33:27
I
33:27
know
33:27
that
33:28
logically,
33:28
but
33:28
I
33:28
can't
33:29
stop
33:30
them.
33:30
What
33:30
are,
33:31
I,
33:31
I
33:31
just,
33:31
it's
33:32
subconscious.
33:32
It
33:32
just
33:33
happens.
33:34
What
33:34
are
33:34
some
33:35
tips
33:35
you
33:36
give
33:36
people
33:36
as
33:37
far
33:37
as.
33:38
I
33:38
always
33:38
talk
33:39
about
33:39
kind
33:39
of
33:39
the
33:39
future
33:39
you
33:40
and
33:40
like
33:40
visualizing
33:43
what
33:43
it
33:43
would
33:44
be
33:44
like
33:44
if
33:44
they
33:44
didn't,
33:45
if
33:45
you
33:45
didn't
33:46
have
33:46
those
33:46
triggers.
33:46
But
33:47
what
33:47
are
33:47
some
33:47
tips
33:47
that
33:48
you
33:48
give
33:48
people
33:48
when
33:49
they
33:49
have
33:49
those
33:49
thoughts,
33:50
that
33:50
initial
33:50
thought
33:51
of,
33:51
I'm
33:51
just
33:51
this
33:52
way
33:52
because,
33:53
or,
33:54
or
33:55
any
33:55
kind
33:55
of
33:55
trigger
33:56
really.
33:57
Do
33:57
you
33:58
have
33:58
any
33:58
little
33:58
quick
33:59
tips?
34:00
Yes.
34:00
So
34:01
a
34:01
big
34:01
mantra
34:02
that
34:02
I
34:03
like
34:03
to
34:03
encourage
34:03
people
34:04
to
34:05
use
34:05
is
34:06
that
34:06
you
34:06
aren't.
34:07
Not
34:07
defined
34:08
by
34:08
your
34:08
past.
34:10
so
34:11
that's
34:11
a
34:11
quick,
34:12
thing
34:12
you
34:12
can
34:12
do
34:13
to
34:13
interrupt
34:15
that
34:15
thought,
34:15
that
34:16
maybe
34:16
that
34:16
was
34:16
true
34:17
for
34:17
my
34:17
past,
34:17
but
34:18
that
34:18
doesn't
34:18
mean
34:19
that
34:19
that's
34:19
who
34:20
I
34:20
am
34:20
or
34:21
who
34:21
I
34:21
am
34:22
moving
34:22
towards
34:23
who
34:23
I'm
34:23
becoming.
34:25
Exactly.
34:26
I
34:26
always
34:26
kind
34:26
of
34:26
say
34:27
my
34:27
past
34:28
might've
34:28
designed
34:29
me,
34:29
but
34:29
it
34:29
did
34:29
not
34:30
define
34:30
me.
34:31
So
34:31
it
34:31
made
34:32
me
34:32
what
34:32
you're
34:32
looking
34:33
at
34:33
right
34:33
here,
34:33
but
34:33
it
34:33
didn't
34:34
make
34:34
me
34:34
like,
34:35
only
34:35
I
34:35
can
34:35
determine
34:36
what
34:36
the
34:36
next
34:36
step
34:37
is.
34:38
Mm-hmm.
34:38
And
34:38
when
34:39
you're
34:39
gonna
34:39
move
34:39
to
34:39
that
34:39
next
34:40
level
34:40
and
34:40
when
34:40
you're
34:41
going
34:41
to
34:41
let
34:41
go
34:42
of
34:42
all
34:42
those
34:42
things.
34:43
And
34:44
you're
34:44
right.
34:44
You
34:44
have
34:45
to
34:45
wanna
34:45
do
34:45
it.
34:46
You
34:46
have
34:46
to
34:48
truly,
34:50
I,
34:50
and
34:50
a
34:50
lot
34:50
of
34:50
people
34:51
can't
34:51
do
34:51
it
34:51
for
34:51
themselves
34:52
right
34:52
in
34:52
the
34:52
beginning.
34:53
Like
34:53
a
34:53
lot
34:53
of
34:54
people
34:54
can't,
34:54
they
34:55
can't
34:55
say
34:55
I'm
34:56
worthy
34:56
to
34:56
do
34:56
this.
34:57
Do
34:58
you
34:58
have
34:58
a
34:58
friend?
34:59
you're,
34:59
the
35:00
best
35:00
thing
35:00
you
35:00
can
35:00
do
35:00
for
35:00
the
35:01
people
35:01
around
35:01
you
35:01
energetically
35:02
is
35:02
give
35:03
them
35:03
the
35:03
best
35:03
version
35:03
of
35:04
you.
35:04
So
35:04
even
35:05
if
35:05
you
35:05
can't
35:05
do
35:05
it
35:05
for
35:05
yourself,
35:07
do
35:07
it
35:07
for
35:08
whoever,
35:09
your
35:09
kids,
35:09
your
35:09
husband,
35:10
your,
35:10
your,
35:11
parents,
35:11
whatever
35:12
it
35:12
is.
35:13
Exactly.
35:15
yes,
35:15
and
35:16
I
35:16
love
35:16
that.
35:17
So
35:17
that's
35:18
one
35:18
of
35:18
the
35:19
things
35:19
that
35:19
I
35:20
suggest.
35:20
And
35:20
then.
35:22
Another,
35:23
thing,
35:24
as
35:24
simple
35:25
as
35:25
it
35:25
sounds,
35:26
and
35:27
I
35:28
recognize
35:29
how
35:29
ironic
35:30
it
35:30
is,
35:30
because
35:30
when
35:31
I
35:31
was
35:31
in
35:31
my
35:32
deepest,
35:33
fix
35:33
of
35:34
it,
35:34
if
35:34
somebody
35:34
told
35:35
me
35:35
to
35:35
just
35:36
breathe,
35:36
I
35:37
would
35:37
have
35:37
gotten
35:38
angry.
35:39
because
35:39
I'm
35:40
like,
35:40
it's
35:40
automatic.
35:40
I
35:40
just
35:41
breathe
35:41
anyway.
35:42
But
35:42
you
35:43
wanna
35:43
bring
35:43
your
35:43
conscious
35:44
awareness
35:44
to
35:45
your
35:45
breath
35:46
to
35:47
stop
35:47
that
35:48
thought.
35:49
So
35:49
taking
35:50
a
35:50
really
35:51
deep
35:51
inhale,
35:52
filling
35:53
up
35:53
your
35:53
lungs
35:53
as
35:53
much
35:53
as
35:54
you
35:54
can,
35:54
and
35:54
just
35:54
holding
35:55
it
35:55
for
35:55
four
35:56
counts,
35:56
and
35:57
then
35:57
exhaling
35:59
as
35:59
slow
35:59
as
35:59
possible,
36:00
is
36:01
that's
36:01
gonna
36:01
bring
36:02
down
36:03
that
36:04
fight
36:04
or
36:04
flight
36:04
response,
36:05
right?
36:05
We're
36:05
gonna
36:06
move
36:06
out
36:06
of
36:07
the
36:07
sympathetic
36:08
nervous
36:08
system
36:09
into
36:09
the
36:10
parasympathetic
36:10
nervous
36:11
system,
36:11
which
36:11
is
36:12
the
36:12
rest
36:12
and
36:12
digest
36:13
phase.
36:14
So.
36:15
Once
36:15
you're
36:15
in
36:16
that,
36:16
you'll
36:16
be
36:16
able
36:17
to
36:17
think
36:17
a
36:17
little
36:18
bit
36:18
differently.
36:18
You
36:18
won't
36:19
be
36:19
coming
36:19
at
36:20
it
36:20
from
36:20
that,
36:21
angry,
36:21
critical
36:22
mindset.
36:24
You
36:24
are
36:24
like,
36:24
okay.
36:24
Right.
36:25
And
36:25
I
36:25
wanna
36:26
add
36:26
too,
36:26
just,
36:27
for
36:27
the
36:27
people
36:27
out
36:27
there
36:27
listening,
36:28
when
36:29
you
36:29
are
36:29
in
36:29
a
36:29
heightened
36:30
state
36:31
and
36:32
you
36:32
are
36:32
very,
36:33
very
36:33
anxious,
36:33
sometimes
36:34
just
36:35
a
36:35
deep
36:35
breath
36:35
is
36:36
more
36:36
frustrating
36:36
than
36:37
anything.
36:37
It's
36:37
like
36:37
when
36:38
someone
36:38
tells
36:38
you
36:38
just
36:38
to
36:38
calm
36:39
down
36:39
when
36:39
you're
36:40
really
36:40
anxious,
36:41
So
36:41
find
36:42
what
36:42
that
36:42
pattern.
36:43
Interrupt
36:44
is
36:44
for
36:44
you.
36:45
Some
36:45
people
36:45
it
36:45
could
36:45
be
36:46
cold
36:46
water
36:46
on
36:46
their
36:46
face,
36:47
they
36:47
have
36:47
to,
36:47
you
36:48
have
36:48
to
36:48
just
36:48
change
36:48
your
36:49
state.
36:49
Sometimes
36:50
it's
36:50
just
36:50
literally
36:51
getting
36:51
up
36:51
and
36:51
moving
36:52
just,
36:53
and
36:53
just,
36:53
I
36:53
don't
36:54
say
36:54
that.
36:54
Yeah,
36:55
just,
36:55
moving.
36:55
Just
36:56
moving
36:56
your
36:56
body
36:56
or
36:57
like
36:57
you
36:57
said,
36:57
the
36:57
deep
36:58
breath.
36:58
Just
36:59
take
37:00
a
37:00
breath
37:01
and
37:01
like
37:02
hold
37:02
it
37:02
and
37:03
just
37:03
say.
37:04
Like,
37:04
I
37:04
got
37:04
this.
37:05
I'm
37:05
safe.
37:06
This
37:06
is
37:06
good.
37:07
Or
37:07
even
37:08
sometimes,
37:08
like
37:09
I,
37:09
I
37:09
do
37:09
have
37:09
some
37:10
people
37:10
that
37:10
I
37:10
won't
37:10
tell
37:11
to
37:11
breathe.
37:11
I
37:11
never
37:12
tell
37:12
'em
37:12
to
37:12
take
37:12
a
37:12
deep
37:12
breath.
37:13
Right.
37:13
I
37:13
tell
37:13
'em
37:13
to
37:13
pause.
37:15
Mm-hmm.
37:15
But
37:15
I
37:15
mean,
37:15
the
37:15
deep
37:16
breath
37:16
to
37:16
me
37:16
is
37:16
like
37:17
99.9%
37:18
of
37:18
the
37:18
time
37:18
is
37:18
the
37:18
thing.
37:19
Just
37:19
take
37:19
a
37:19
deep
37:19
breath.
37:20
It
37:20
totally,
37:21
like
37:21
you
37:21
said,
37:21
you
37:21
go
37:22
from
37:22
your,
37:22
your
37:23
thinking
37:23
goes
37:24
from
37:24
to
37:24
a
37:24
totally
37:25
different
37:25
side
37:25
of
37:25
your
37:26
brain
37:27
and
37:27
you
37:27
just,
37:27
it
37:28
calms
37:28
you,
37:29
you
37:29
get
37:29
air
37:29
in
37:29
your
37:30
lungs.
37:30
It,
37:30
it's
37:31
just,
37:31
there's
37:31
so
37:31
much
37:32
good
37:32
about
37:32
it.
37:34
But
37:34
there's
37:34
some
37:34
people
37:35
that
37:35
I'm
37:35
just
37:35
like,
37:35
just
37:35
take
37:36
a
37:36
pause.
37:37
Mm-hmm.
37:37
And
37:38
that
37:38
to
37:39
me
37:39
is
37:39
one
37:39
of
37:39
the
37:39
biggest
37:40
signs
37:40
that
37:41
people
37:41
are
37:41
really
37:41
starting
37:42
to
37:42
come
37:42
into
37:43
this
37:43
kind
37:43
of
37:44
healing
37:44
thing
37:45
is
37:45
when
37:45
they
37:45
can
37:46
pause
37:47
before
37:47
they
37:47
react.
37:48
Right.
37:51
Right.
37:52
And
37:52
that's,
37:52
that's
37:53
really
37:53
the
37:53
sweet
37:53
spot
37:54
of
37:54
where
37:54
you
37:54
wanna
37:54
be.
37:55
You
37:55
wanna
37:55
be
37:55
able
37:56
to
37:57
respond
37:58
rather
37:58
than
37:58
react.
37:59
Mm-hmm.
37:59
So
37:59
what
37:59
does
38:00
that
38:00
pattern
38:01
interrupt,
38:01
look
38:02
for
38:02
you?
38:03
Sometimes
38:04
it
38:04
can
38:04
literally
38:05
just
38:05
be
38:05
standing
38:06
up
38:06
and
38:06
shaking
38:07
your
38:07
body
38:07
similar
38:08
to
38:08
how
38:08
a
38:08
dog
38:09
would.
38:10
Mm-hmm.
38:10
'cause
38:10
that's
38:10
why
38:11
dogs
38:12
and
38:12
cats
38:13
get
38:13
up
38:13
and
38:13
shake
38:14
or
38:14
stretch
38:15
randomly.
38:15
Right.
38:15
They're
38:16
moving
38:16
energy
38:17
and
38:18
we
38:18
are
38:18
mammals
38:19
just,
38:20
the
38:20
same
38:20
as
38:20
they
38:20
are.
38:21
So
38:21
we
38:22
can
38:22
stretch,
38:23
move
38:24
that
38:24
energy,
38:25
dance,
38:26
and
38:27
yeah.
38:27
And
38:28
it
38:28
doesn't
38:28
have
38:28
to
38:28
be
38:28
drastic,
38:29
right?
38:29
It
38:29
doesn't,
38:29
I
38:29
mean,
38:30
it
38:30
doesn't,
38:30
have
38:31
to
38:31
be
38:31
this
38:31
huge,
38:32
like
38:32
blah,
38:32
You
38:33
can
38:33
just
38:33
literally
38:34
just
38:34
shrug
38:35
your
38:35
shoulders
38:35
a
38:35
couple
38:36
times,
38:36
get
38:36
your
38:36
neck
38:37
opened
38:37
up,
38:37
open
38:38
up
38:38
your
38:38
chest.
38:39
Sometimes
38:40
that
38:40
will
38:40
change
38:40
your
38:40
whole
38:41
state.
38:41
Just
38:41
opening
38:42
up
38:42
your
38:42
chest
38:42
and
38:42
opening,
38:43
exposing
38:43
your
38:44
heart
38:44
to
38:44
the
38:44
world.
38:45
Put
38:45
your
38:45
hand
38:46
on
38:46
your
38:46
heart.
38:46
That's
38:47
a
38:47
big
38:47
one.
38:48
there's
38:48
all
38:48
these
38:49
different
38:49
tricks
38:49
that
38:50
you
38:50
can
38:50
use
38:50
because
38:51
at
38:51
the
38:51
end
38:51
of
38:51
the
38:51
day,
38:53
it's
38:53
what
38:53
works
38:53
for
38:54
you.
38:56
Yeah,
38:56
so
38:57
I
38:57
love
38:57
that
38:57
you
38:57
work
38:57
with
38:57
so
38:58
many
38:58
different
38:58
systems
38:59
and
38:59
so
38:59
many
38:59
different
39:00
approaches.
39:00
That's
39:01
awesome
39:01
because
39:02
I
39:02
think
39:02
that's
39:02
what
39:02
people
39:03
need.
39:04
Yeah.
39:04
And
39:05
that's
39:05
also
39:06
part
39:06
of
39:07
every
39:07
individual
39:07
person
39:08
is
39:08
loved
39:08
because
39:09
we're
39:09
all
39:09
individuals,
39:10
and
39:10
I
39:11
don't
39:11
believe
39:12
that
39:12
there
39:12
is
39:12
one
39:13
cookie
39:13
cutter
39:14
method
39:15
that's
39:15
going
39:15
to
39:15
apply
39:16
to
39:16
everybody.
39:17
Everyone
39:18
has
39:18
their
39:18
own
39:19
set
39:19
of
39:20
situations
39:21
and
39:21
experiences
39:22
that
39:22
they
39:22
have
39:22
faced.
39:23
That
39:24
they
39:24
have,
39:25
confronted.
39:27
And
39:28
so
39:28
that
39:29
is
39:29
going
39:30
to
39:30
be
39:30
a
39:30
part
39:31
of
39:31
their
39:31
healing
39:31
process,
39:33
and
39:33
that
39:33
needs
39:33
to
39:33
be
39:34
taken
39:34
into
39:34
account.
39:34
Like
39:35
you
39:35
were
39:35
saying,
39:35
you
39:35
have
39:36
some
39:36
clients
39:36
that
39:36
you
39:37
will
39:37
never
39:37
tell
39:38
to
39:39
take
39:39
a
39:39
breath,
39:40
right?
39:40
And
39:40
that's
39:40
because
39:41
you
39:42
know
39:42
that
39:42
that
39:43
is
39:43
gonna
39:43
cause
39:43
more
39:43
anxiety
39:44
for
39:44
them
39:44
then.
39:45
Is
39:46
saying
39:46
take
39:46
a
39:46
pause.
39:47
Right.
39:47
So
39:47
it's
39:48
learning.
39:48
It's
39:48
the
39:48
same
39:48
thing.
39:49
I'm
39:49
still
39:49
taking
39:49
them,
39:49
telling
39:50
them
39:50
to
39:50
take
39:50
a
39:50
breath,
39:51
but
39:51
they
39:51
just
39:51
dunno.
39:52
It,
39:52
just
39:53
reword
39:53
it
39:53
for
39:53
'em.
39:54
Choice,
39:54
right?
39:54
It's
39:54
just,
39:55
it's
39:55
a
39:55
different
39:55
word
39:55
choice,
39:56
little
39:57
psychological
39:58
spin
39:58
on
39:59
it
39:59
in
39:59
a
40:00
way
40:00
that's
40:00
more
40:00
receptive
40:01
to
40:01
that
40:01
type
40:02
of
40:02
personality.
40:03
So
40:04
you're
40:04
really
40:05
learning
40:05
the
40:05
client
40:06
and
40:07
where
40:07
they
40:08
are,
40:08
what
40:08
they're
40:09
open
40:09
to.
40:10
That's
40:10
why
40:11
I
40:11
love
40:12
having
40:12
these
40:13
three
40:13
modalities
40:14
to
40:14
play
40:14
with,
40:15
because
40:15
some
40:16
people
40:16
are
40:16
more
40:17
open
40:18
toward
40:18
one
40:19
than
40:20
another.
40:21
And
40:21
so
40:21
we'll
40:21
start
40:22
there
40:22
and
40:22
create
40:23
that
40:23
comfortability
40:24
with
40:24
each
40:25
other
40:25
and
40:25
then
40:26
move
40:26
into,
40:27
the
40:27
next
40:27
one.
40:28
Exactly.
40:30
So
40:30
if
40:30
people
40:30
wanna
40:30
work
40:31
with
40:31
you,
40:31
how
40:31
do
40:31
they
40:31
reach
40:32
out
40:32
to
40:32
you?
40:32
Where
40:32
do
40:32
they
40:33
find
40:33
you?
40:33
What
40:33
is
40:33
the
40:34
best
40:34
way?
40:35
so
40:36
the
40:36
best
40:37
way
40:37
would
40:37
be
40:37
to
40:38
go
40:38
to
40:38
my
40:39
website,
40:39
which
40:40
is
40:40
I
40:41
healing
40:41
ei
40:42
PL
40:42
healing.com.
40:44
You
40:44
can
40:45
go
40:45
to
40:45
the
40:45
contact
40:46
me
40:46
page,
40:47
message
40:47
me
40:47
right
40:48
through
40:48
there.
40:49
It
40:49
also
40:49
has
40:50
my
40:50
email
40:51
and
40:52
phone
40:52
number
40:52
to
40:52
reach
40:53
me
40:53
at
40:53
as
40:53
well.
40:54
So
40:54
you
40:54
can
40:55
call
40:56
from
40:56
that
40:57
and
40:58
email
40:58
from
40:58
that.
41:00
Also,
41:00
if
41:00
you
41:00
go
41:00
to
41:00
my
41:01
website
41:01
and
41:01
sign
41:02
up
41:02
to
41:02
be
41:03
a
41:03
part
41:03
of
41:03
the
41:04
email
41:04
list,
41:04
you
41:05
will
41:05
receive
41:06
a
41:06
free
41:06
neuro
41:07
resident
41:07
strategy
41:08
session.
41:09
So
41:09
that's
41:10
where
41:10
we'll
41:10
take
41:10
the
41:11
time
41:11
to
41:11
identify
41:13
where
41:13
you
41:13
are,
41:14
what
41:14
your
41:14
current
41:14
thoughts
41:15
are,
41:15
and
41:16
what
41:17
it
41:17
is
41:17
that
41:17
you
41:17
want
41:18
to
41:18
call
41:19
in
41:19
and
41:19
bring
41:20
in,
41:21
and
41:21
we'll
41:22
create
41:22
that
41:22
little
41:23
roadmap
41:24
of
41:24
how
41:24
to
41:25
get
41:25
there.
41:26
Perfect.
41:27
And
41:27
all
41:27
those
41:27
will
41:28
be
41:28
in
41:28
the
41:28
show
41:28
notes
41:28
so
41:29
people
41:29
can
41:30
reach
41:30
out
41:30
to
41:30
you
41:30
any
41:31
of
41:31
the
41:31
ways
41:31
that
41:31
you
41:31
gave
41:32
me.
41:32
So
41:32
we'll
41:32
do
41:32
all
41:32
the
41:32
connecting
41:33
there.
41:34
And
41:34
if
41:35
you
41:35
had
41:35
to
41:35
thank,
41:36
first
41:36
of
41:36
all,
41:36
so
41:37
Catherine,
41:37
thank
41:37
you
41:37
so
41:38
much
41:38
for
41:38
coming
41:38
on.
41:38
This
41:38
was
41:39
amazing
41:40
and
41:41
thank
41:41
you
41:41
for
41:41
having
41:42
me.
41:42
It's
41:42
been
41:42
a
41:42
pleasure
41:43
talking
41:43
to
41:43
you.
41:44
Yes,
41:45
and
41:45
you're
41:45
very
41:45
welcome.
41:45
But
41:46
before
41:46
you
41:46
go,
41:47
I
41:47
want
41:47
you
41:47
to
41:47
give
41:47
the
41:48
listeners
41:48
one
41:49
big
41:50
picture
41:50
idea
41:51
from
41:51
you.
41:52
If
41:53
you
41:53
had
41:53
to
41:53
give
41:53
them
41:53
one
41:53
message,
41:54
what
41:54
would
41:54
it
41:54
be?
41:58
Know
41:59
that
41:59
no
42:00
matter
42:00
how
42:01
you
42:01
are
42:01
feeling,
42:03
the
42:03
feeling
42:03
of
42:06
maybe
42:06
it's
42:07
feeling
42:07
worthless
42:08
or
42:10
disempowered,
42:13
that
42:13
you
42:13
do
42:14
have
42:15
the
42:16
ability
42:17
to
42:18
change,
42:20
to
42:20
shift,
42:20
that
42:21
no
42:21
one
42:21
can
42:22
take
42:23
that
42:23
away
42:23
from
42:24
you.
42:24
It
42:25
is
42:25
within
42:26
your
42:27
ability,
42:28
your
42:28
power
42:29
to
42:30
change.
42:31
It
42:31
might
42:31
be
42:31
scary
42:33
because
42:33
it's
42:34
completely
42:34
new,
42:35
but
42:35
it
42:35
is
42:37
doable.
42:38
Little
42:39
baby
42:39
steps
42:39
at
42:39
a
42:39
time.
42:40
Absolutely.
42:41
Well,
42:42
thank
42:42
you
42:42
so
42:42
much
42:42
and
42:42
for
42:43
everybody
42:43
else
42:43
out
42:43
there
42:44
listening,
42:44
you
42:44
heard
42:45
it,
42:45
there
42:45
are
42:45
so
42:46
many
42:46
different
42:47
ways.
42:48
To
42:48
heal
42:48
from
42:49
past.
42:50
Mm-hmm.
42:50
Anything,
42:51
future
42:51
stuff,
42:52
present
42:52
stuff,
42:53
whatever
42:53
it
42:53
is,
42:53
you
42:54
just
42:54
have
42:54
to
42:54
really
42:55
get
42:55
it
42:55
in
42:55
your
42:55
mind
42:56
that
42:56
you're
42:56
worth
42:57
it
42:57
because
42:57
you
42:57
are
42:58
my
42:58
friends.
42:58
You
42:58
are
42:59
100%
43:00
worth
43:01
every
43:01
second
43:02
that
43:02
you
43:02
spend
43:03
making
43:03
yourself
43:04
a
43:04
little
43:04
happier.
43:05
So
43:06
thank
43:06
you
43:06
all.
43:07
You
43:07
all
43:07
have
43:07
a
43:07
blessed
43:07
day,
43:08
and
43:08
we
43:08
will
43:08
see
43:09
you
43:09
back.