Latest / The SweatSimple Podcast
How to Finally Start Following Through With Your Health and Fitness Goals #164
Why do you keep starting over even though you KNOW what to do?
In this episode, we’re breaking down the real reason you’re not following through on your health goals (spoiler: it’s not lack of willpower).
You’ll learn what the intention-behavior gap is, the 4 blocks that keep you stuck, and how to finally stay consistent using tools like mental contrasting, If/Then planning, and my AIMS coaching framework.
Perfect for anyone struggling with all-or-nothing thinking, emotional eating, or feeling stuck in a cycle of starting over every week.
Ready to close this gap for good and take consistent…
The skinny
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