Latest / The Core Connect Podcast
Sun Exposure, Vitamin D & the True Meaning of Discipline with Health Scientist Abs Sharma
Is the sun, the very source of life and a symbol of vitality across civilizations, really bad for us?In the final episode of this three-part series, health coach and sports scientist Abs Sharma joins Marianne Tafani to discuss a widely debated topic: Sun exposure!This episode takes a historical detour back to the 1970s to explore how fear of sun exposure took root. Abs and Marianne break down the many benefits of natural light, the crucial role of vitamin D, and why a well-rounded lifestyle can actually improve sun tolerance.They also touch on the Blue Zones—regions known for longevity—and…
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