Latest / Crushing Iron Triathlon Podcast
#508 – Give Yourself A Fender Bender
Training doesn't have to (and shouldn't) leave you feeling demolished. Do you see glimpses of success? Then you're on the right track. We want to break down just enough to recover and come back, not sit in the shop. A deeper look at how accumulating volume prepares you for the race and why you don't have to put in massive bricks and training rides just to prove you can "do it." We look at smart cycling and gearing, along with running the run and how to pace, hold back, and have something left at the end.
Topics:
Slow to warm up
"Worst Ride of My Life" comments
Colins Cup
Road bike vs. Tri…
The skinny
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