Grief Hypnosis to Grieve The Passing of a Mother
This is a guided hypnosis session for grieving the loss of a mother. After a breathing and relaxation induction using a resourceful ‘colour breathing’ technique, the listener is guided to recall an early memory of joy with their mother while she was healthy, imagined in a pair of brightly coloured deckchairs. A staircase deepener leads into suggestions around acceptance, self-compassion and releasing judgment about how grief should look. Adam reframes grief as an expression of love, distinguishes between what can and cannot be controlled using a classroom metaphor, and guides the listener…
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