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Ayako DeRuby, Founder, the Alchemy Yoga | The Jeff Crilley Show
We load up on coffee to get going and pour a drink to wind down—then do it all over again tomorrow. Ayako DeRuby thinks there's a better way.
Ayako is the founder of The Alchemy Yoga, a wellness studio built around yoga, meditation, and sound healing. She's been practicing Vipassana meditation since 2014, sits for two hours a day in silence, has led sold-out retreats in Costa Rica for three consecutive years, and authored "Mind Alchemy," a guide to establishing a meditation practice.
In this episode, she and Jeff Crilley talk about why we explode when we never give ourselves time to process…
The skinny
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