Latest / Dropped In with Meghan Weir
190| The Window of Tolerance: What It Actually Tells Us About Stress & Capacity
“Nervous system regulation” has become one of the biggest conversations online.
And somewhere along the way, regulation started getting confused with being calm.
That’s not how your nervous system works.
In this episode of Dropped In, Meghan Weir explores the Window of Tolerance, a framework Dr. Dan Siegel developed to understand how much emotional and physiological activation we can experience while maintaining access to connection, awareness, and choice.
Your nervous system is designed to respond to what’s happening around you.
Activation is part of being human.
Stress is part of being…
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