Latest / Abide Meditation App / Cozy Bedtime Story _ An Evening by the Campfire _ Relaxing Story for Bedtime

Transcript

Cozy Bedtime Story _ An Evening by the Campfire _ Relaxing Story for Bedtime · Abide Meditation App

• 0:02
  Speaker 1: Good evening and welcome to Get Sleepy, the podcast where
• 0:08
  Speaker 1: we listen, we relax, and we get sleepy. My name
• 0:15
  Speaker 1: is Thomas and I'm your host. Tonight we'll enjoy settling
• 0:21
  Speaker 1: down with one of life's most relaxing scenes, a crackling
• 0:26
  Speaker 1: campfire on a quiet evening amongst nature. I think this
• 0:32
  Speaker 1: is a story you're going to love. So now, as
• 0:40
  Speaker 1: you prepare to drift off with visions of a warming,
• 0:45
  Speaker 1: soothing campfire, take a moment to make sure you're nice
• 0:51
  Speaker 1: and comfortable in bed. Begin with a deep breath in
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  Speaker 1: And as you inhale, squeeze all your muscles and hold
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  Speaker 1: the tension for just a moment. Now, exhale and let
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  Speaker 1: it all go. Release your face muscles, your neck, your shoulders,
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  Speaker 1: your chest, your back, your arms and your legs with
• 1:41
  Speaker 1: each deep breath feel the tension of the day drifting
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  Speaker 1: away that bit more continue to breathe deeply but gently
• 2:01
  Speaker 1: in through your nose and out through your mouth. Allow
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  Speaker 1: your thoughts to just come and go. Notice how they
• 2:18
  Speaker 1: become a little quieter, a little bit more distant with
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  Speaker 1: each exhale. And as you begin to traverse the border
• 2:34
  Speaker 1: between conscious thought and the land of dreams. Let the
• 2:42
  Speaker 1: image of a beautiful sunset fill your mind. Its color
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  Speaker 1: shifts and changes as the clouds float by and the
• 2:59
  Speaker 1: sun droops toward the horizon. It's here, in this peaceful scene,
• 3:11
  Speaker 1: where our story begins. The horizon is ablaze in fiery red,
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  Speaker 1: deep orange, and blush pink. The vibrant sunset is only
• 3:50
  Speaker 1: visible in slivers between the trees, which stand thick and
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  Speaker 1: tall around you. But what you can see of it
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  Speaker 1: is truly magnificent. The sky above is darkening to a
• 4:10
  Speaker 1: silvery blue as night approaches. And the very first stars
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  Speaker 1: are beginning to twinkle faintly. Their brilliance will grow as
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  Speaker 1: darkness falls here in the forest. Your private cabin stands
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  Speaker 1: behind you. a haven of comfort and rest. You'll head
• 4:42
  Speaker 1: inside to sleep in a while, but now you want
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  Speaker 1: to enjoy one of the best parts of where you're staying,
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  Speaker 1: the fire pit. It's large and ringed with heavy grey stones.
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  Speaker 1: Despite their jagged angles, They fit together well, creating a
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  Speaker 1: protective circle around the center. The remnants of someone else's
• 5:16
  Speaker 1: fire are still visible. Small chunks of blackened wood and
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  Speaker 1: mounds of ash provide the perfect base for the one
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  Speaker 1: you'll make now. From a short stand near the cabin's porch,
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  Speaker 1: You collect an armful of kindling. Your hosts were kind
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  Speaker 1: enough to leave some crumpled newspaper and wood shavings to
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  Speaker 1: help you start the fire. You carry them all over
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  Speaker 1: to the pit and set them down in an untidy heap.
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  Speaker 1: One by one, you place the pieces of newspaper and
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  Speaker 1: bundles of wood shavings inside until they form a neat mound.
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  Speaker 1: All around you, there are tufts of fallen pine needles
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  Speaker 1: on the ground, as well as dry leaves and grasses.
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  Speaker 1: You amble around the fire pit, collecting handfuls of them
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  Speaker 1: to use as tinder. Careful not to unsettle the mound
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  Speaker 1: you've already built, you push the tinder into the cracks
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  Speaker 1: and crevices. Near the edge of the stone circle, there's
• 6:48
  Speaker 1: a box of extra long matches. You tap open the
• 6:54
  Speaker 1: cardboard and slide out one of the thin wooden fire starters.
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  Speaker 1: Holding it gently between your fingers, you strike it on
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  Speaker 1: the rough, red side of the box. In an instant,
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  Speaker 1: the end of the match sparks to life, sending up
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  Speaker 1: a little puff of sulphur, which tickles your nose. You
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  Speaker 1: carefully poke it into the pile, watching as the edges
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  Speaker 1: of the newspaper begin to glow and curl back on themselves.
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  Speaker 1: Before long, the mound goes up in flames. Carefully, you
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  Speaker 1: rest the pieces of kindling on top. The thin, rough
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  Speaker 1: splinters of wood stand in a jumble, around the burning
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  Speaker 1: center like matchsticks dropped on the ground but soon they
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  Speaker 1: begin to catch as well the fire is lit for
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  Speaker 1: a moment you sit back on your heels admiring your
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  Speaker 1: handiwork the kindling burns slowly but you know it's deceptive.
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  Speaker 1: If you don't build up the fire soon, it could
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  Speaker 1: go out. You stand and walk back over to the porch.
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  Speaker 1: Your hosts have left you a generous stack of firewood
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  Speaker 1: for you to use as you please. With a keen eye,
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  Speaker 1: You gather just the right size and shape logs for
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  Speaker 1: the new blaze. The rough wood rests in your arms
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  Speaker 1: as you carry it back to the pit. Unlike with
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  Speaker 1: the kindling, you have to be more careful setting these
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  Speaker 1: pieces down. They're much heavier and could roll away from you.
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  Speaker 1: A couple of the logs knock against each other, making
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  Speaker 1: a pleasantly hollow sound, like a person tapping on a
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  Speaker 1: wooden table. From the look of it, you'd guess these
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  Speaker 1: logs are oak, maple, or ash. They've been split well,
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  Speaker 1: and were stacked in even rows by the porch. you
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  Speaker 1: pick up the first log, which rests comfortably in your hand.
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  Speaker 1: Taking care not to get too close to the flames themselves,
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  Speaker 1: you rest the wood against one side of the Pyramid
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  Speaker 1: of Kindling. The rough mound collapses slightly under its weight,
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  Speaker 1: causing the embers below to burn even more brightly with
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  Speaker 1: the infusion of oxygen. A cloud of tiny sparks flies
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  Speaker 1: up from the coals, engulfing the log. You watch closely
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  Speaker 1: as it begins to burn. First, you notice a faint
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  Speaker 1: glow around the cut edge of the log The bark
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  Speaker 1: lights up before the core, which resists the flame at first,
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  Speaker 1: but soon the end catches fire. The red and orange
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  Speaker 1: flames travel up the spine of the log, reaching the
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  Speaker 1: other end in a matter of minutes. That's your cue
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  Speaker 1: to add another. The second log rests at an odd
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  Speaker 1: angle against the first. Licks of fire hop onto its
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  Speaker 1: bark and then push down to the thick center. You
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  Speaker 1: place a third log against the first two, forming a
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  Speaker 1: tent shape. This will help you have a strong structure
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  Speaker 1: as you continue to build the fire for the rest
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  Speaker 1: of the night. Near the fire pit, there's a long
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  Speaker 1: tree trunk resting on two sturdy stumps. It's a kind
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  Speaker 1: of rough-hewn bench placed the perfect distance from the fire.
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  Speaker 1: You test it gently with your hand before taking a seat.
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  Speaker 1: It feels sturdy and has a little bounce as you
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  Speaker 1: press on it. When you sit down, the rough bark
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  Speaker 1: prickles the back of your legs, but it's not uncomfortable.
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  Speaker 1: If anything, it serves as a reminder that the forest
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  Speaker 1: is the natural environment here. You can sense the heat
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  Speaker 1: from the fire on the front of your legs and
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  Speaker 1: on your cheeks. It's a delightful contrast to the night air,
• 13:07
  Speaker 1: which is cool without being cold. The fire's warmth wraps
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  Speaker 1: around you like steam from a bath, making you feel
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  Speaker 1: comfy and content A light breeze rustles the trees. You
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  Speaker 1: can hear the tall trunks creaking as they sway back
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  Speaker 1: and forth. Branches move and shift, rubbing against one another
• 13:45
  Speaker 1: high above the ground. Small clumps of pine needles drop
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  Speaker 1: to the forest floor with delicate thumps. Every gust of
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  Speaker 1: wind sends up a flurry of embers from the campfire.
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  Speaker 1: It reminds you of blowing into a fireplace as a child,
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  Speaker 1: and watching the sparks dance their way up the chimney
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  Speaker 1: and out of sight. The breeze brings out the slight
• 14:24
  Speaker 1: chill in the air, At the end of your log bench,
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  Speaker 1: you notice a neatly folded blanket left for you by
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  Speaker 1: your hosts. You silently thank them for their kindness and
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  Speaker 1: consideration as you reach for it. Thick fleece cascades around
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  Speaker 1: your lap as you unfold it in a single motion.
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  Speaker 1: Then you wrap it around your shoulders, crossing the edges
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  Speaker 1: over your chest and tucking the corners under your legs.
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  Speaker 1: Not only is it cozy, it feels protective wrapped around
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  Speaker 1: you this way. The cool air touches your face and hands,
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  Speaker 1: but your core remains a wonderfully warm temperature. For a
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  Speaker 1: little while, you close your eyes, enjoying all the sensations
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  Speaker 1: happening right now, in this very moment. The fire crackles
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  Speaker 1: and snaps near your feet. Every once in a while,
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  Speaker 1: it lets off a longer pop or hiss as the
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  Speaker 1: fire finds pockets of sap. You can feel curtains of
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  Speaker 1: warmth billowing toward you with the breeze. This air encircles
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  Speaker 1: your legs and reaches through the blanket. You also sense
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  Speaker 1: the heat on your eyelids, which are sensitive to changes
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  Speaker 1: in temperature. You can see the rippling, reddish-orange glow through
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  Speaker 1: them too, evidence of a fire burning in the darkness.
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  Speaker 1: In the forest beyond your private fire pit, Crickets chirp
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  Speaker 1: and hum. A few birds make long, low calls to
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  Speaker 1: each other through the trees. Some of the animals who
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  Speaker 1: are more active at night shuffle through the woods in
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  Speaker 1: the distance. You hear the faraway snapping of twigs and
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  Speaker 1: rustling of underbrush. Though you can't see it or hear it,
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  Speaker 1: you're aware of the little cabin standing behind you. It's
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  Speaker 1: your safe haven for the night, and you welcome the
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  Speaker 1: comforting shelter and rest it promises. Without thinking about it,
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  Speaker 1: you shift your weight on the tree trunk bench, It
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  Speaker 1: creaks as it bounces the tiniest bit. Your shoes crunch
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  Speaker 1: across the dry ground, laden with pine needles. Beneath your feet,
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  Speaker 1: they feel like pillows. You imagine that, despite their name,
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  Speaker 1: they might be quite comfortable to rest on for a while.
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  Speaker 1: The forest air is fresh and clean. There's a hint
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  Speaker 1: of pine, which intermingles with the scent of dry and
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  Speaker 1: dusty fallen leaves. Smoke from the fire brings notes of oak, maple,
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  Speaker 1: and ash to your nose. You notice that every log
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  Speaker 1: smells slightly different as it burns. Opening your eyes once more,
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  Speaker 1: you pick up a long stick resting by your feet
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  Speaker 1: and use it to poke the fire. The charred stump
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  Speaker 1: of a log disintegrates into hundreds of smaller pieces. with
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  Speaker 1: the pressure. It's as though you've broken a magic spell
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  Speaker 1: that had been keeping them all together with the heat.
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  Speaker 1: A second log has mostly turned to ash, with a
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  Speaker 1: few lumps of burnt wood mixed in. When you stir
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  Speaker 1: the ash with your stick, it sends up a thick
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  Speaker 1: grey cloud that smells of dust and smoke. You pick
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  Speaker 1: up another log resting by the rim of the fire
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  Speaker 1: pit and toss it onto the embers. of fire creep
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  Speaker 1: up its sides, consuming it slowly and deliberately. You use
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  Speaker 1: the stick to agitate it every once in a while,
• 20:29
  Speaker 1: watching how the shape of the fire adjusts to compensate. Occasionally,
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  Speaker 1: its foundation breaks apart and the log drops a few inches,
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  Speaker 1: sending up another plume of sparks and smoke. Over time,
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  Speaker 1: the fire grows brighter and dimmer in turn. You add
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  Speaker 1: more logs and watch them burn to ash. The heat
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  Speaker 1: rises with a crackling and then diminishes as the flames
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  Speaker 1: recede behind a wall of glowing embers. Fire has a
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  Speaker 1: natural cycle, just like all other things in nature, you think.
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  Speaker 1: If you watch it for long enough, you learn its
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  Speaker 1: patterns and rhythms. As you watch the logs burn, You
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  Speaker 1: feel your eyelids beginning to grow heavy. After some time,
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  Speaker 1: the flames die down until all that's left is a
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  Speaker 1: smoldering pile of embers and ash. You blink slowly and
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  Speaker 1: the glowing coals blur at the edge of your vision.
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  Speaker 1: A yawn makes its way up your chest. You let
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  Speaker 1: it out, stretching your arms over your head. Sleepiness is
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  Speaker 1: overtaking you. It's time to get ready for bed. You'll
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  Speaker 1: put out the fire and then tuck yourself into the
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  Speaker 1: cozy sheets inside your quaint little cabin. Earlier you noticed
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  Speaker 1: a bucket of water on the porch. Standing up you
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  Speaker 1: feel your leg muscles engage. They carry you towards the
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  Speaker 1: cabin where you retrieve the bucket. With a slow motion
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  Speaker 1: of your hands You pour the water over the smoldering
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  Speaker 1: remains of your campfire. The hot rocks ringing the fire
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  Speaker 1: pit hiss as billowing clouds of steam escape. It reminds
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  Speaker 1: you of being in a sauna, feeling the warm moisture
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  Speaker 1: touch your chest and chin. You pick up handfuls of
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  Speaker 1: dirt and trickle them over the fire pit. They'll douse
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  Speaker 1: any last embers that might be left. The smell of
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  Speaker 1: smoke and ash is stronger now. It mixes with the
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  Speaker 1: fresh aroma of the nature around you, creating a familiar scent.
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  Speaker 1: you've always associated with camping in the woods. With a smile,
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  Speaker 1: you remember you'll get to sleep in a crisp, clean
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  Speaker 1: bed tonight. It feels so luxurious to be out here,
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  Speaker 1: tucked away in the forest. But with all the creature
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  Speaker 1: comforts you could possibly desire, Once you're satisfied the fire
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  Speaker 1: is safely out, you set down your stick and fold
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  Speaker 1: up the blanket, leaving it in a tidy square draped
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  Speaker 1: over the log. You hope the next person to stay
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  Speaker 1: here will get use out of it just as you did.
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  Speaker 1: Without the fire, you can appreciate how dark It truly
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  Speaker 1: gets here in the woods. The inky blackness around you
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  Speaker 1: is so complete, you can't even make out the shape
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  Speaker 1: of your hands or arms in front of you. Looking up,
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  Speaker 1: you see the dark outlines of the pine trees stretching
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  Speaker 1: into a midnight blue sky. where millions of dazzling stars
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  Speaker 1: twinkle and shine above you. They are scattered across the
• 25:55
  Speaker 1: vastness of space, like sequins on an evening gown. Directly
• 26:06
  Speaker 1: above you, you can see the Milky Way galaxy, drawing
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  Speaker 1: an elegant white arch through the sky. When the fire
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  Speaker 1: burned brightly, you could barely make out any of the stars.
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  Speaker 1: There was too much light at eye level. But now,
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  Speaker 1: it's as though the entirety of the universe is at
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  Speaker 1: your fingertips. Closer and more breathtaking than you've ever seen
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  Speaker 1: it before. You consider these secrets that nature holds. Sometimes,
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  Speaker 1: it takes the absence of one thing for another to shine.
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  Speaker 1: The longer you stand there beside the fire pit, the
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  Speaker 1: more your eyes adjust to the darkness that surrounds you
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  Speaker 1: so completely. Soon, you're able to make out vague shapes,
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  Speaker 1: like the log bench and some of the larger stones
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  Speaker 1: in the ring by your feet. You see the outline
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  Speaker 1: of your cabin, and slowly, make your way towards it,
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  Speaker 1: stepping carefully across the uneven ground. How wonderful it is
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  Speaker 1: to have the stars guide you back to your home tonight,
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  Speaker 1: you think. You appreciate the beauty of this moment, and
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  Speaker 1: how it's helped you slow down and appreciate the wonder
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  Speaker 1: that's all around. You reach the porch and turn right,
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  Speaker 1: looping around the side of the cabin. There, you find
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  Speaker 1: the set of steps leading to a sliding glass door.
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  Speaker 1: Opening it, you feel inside with your fingertips for the
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  Speaker 1: light switch. With a final glance up at the night sky,
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  Speaker 1: you flip the switch, which floods your cabin with soft light.
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  Speaker 1: You step inside and close the door behind you. Making
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  Speaker 1: your way over to the bed, you turn on the
• 29:08
  Speaker 1: lamp on the side table. and turn off the overhead lighting.
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  Speaker 1: This way it will be easier to make the room
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  Speaker 1: dark again once you're in bed. You feel another yawn
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  Speaker 1: coming on and let it out, blinking slowly as sleepiness
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  Speaker 1: wells up within you. Changing into your pajamas, you fold
• 29:46
  Speaker 1: your day clothes and place them beside the bed. Finally,
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  Speaker 1: you're ready to climb in. You turn off the lamp
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  Speaker 1: and a blanket of darkness falls on the cabin. Using
• 30:08
  Speaker 1: your sense of touch alone, you pull back the sheets
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  Speaker 1: and slip in between them, feeling how cool and smooth
• 30:19
  Speaker 1: they are against your skin. You settle down under the
• 30:28
  Speaker 1: covers and let your head sink into the cloud-like pillow.
• 30:37
  Speaker 1: Yawning a third time, you shift until you're in the
• 30:43
  Speaker 1: perfect spot, and then close your eyes. You're too tired
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  Speaker 1: to think of anything in particular, so you let your
• 30:59
  Speaker 1: mind wander back to the campfire outside. You think of
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  Speaker 1: the flames dancing across the logs, and the smell of
• 31:14
  Speaker 1: the ash and wood. You feel the warmth of the
• 31:20
  Speaker 1: fire moving toward you with the breeze, and you hear
• 31:27
  Speaker 1: the gentle sounds of snapping hissing and crackling, which soothe
• 31:37
  Speaker 1: you into peaceful dreams and a good night's sleep. Thank you.
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  Speaker 1: you you you Thank you. Thank you. so you Thank you.
• 36:01
  Speaker 1: Thank you. you you you Thank you. Thank you. Thank you.
• 38:05
  Speaker 1: you you you you