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Common Mystics' Mini Meditation for the Full Moon · Common Mystics

• 0:20
  Welcome to Mini Meditations. I'm Jennifer James, co host of the Common Mystics podcast.
• 0:27
  Today's full moon meditation can help you feel your oneness with the rhythms of the natural world and prepare your energy for new phases to come in your life.
• 0:42
  The full moon symbolizes completion as well as release of anything which no longer serves you on your life path.
• 0:56
  This full moon meditation can be an incredibly powerful and transformative experience, especially when you're tuned in to the energy of the night.
• 1:10
  If you can do this meditation outside at night, during the full moon, in the radiant glow of the moon's light.
• 1:21
  If being outside isn't possible, you may wish to position yourself near a window facing the full moon.
• 1:29
  Turn off the lights and sit or lie down in the space that is illuminated by moonlight.
• 1:36
  But if you're doing this meditation away from the light of the moon, that's okay too. You can conjure the energy of the full moon through visualization.
• 1:47
  Let's take a moment to reflect on the guiding questions of today's meditative exercise.
• 1:56
  Ask yourself, what is it that I need to release?
• 2:04
  How can I align more deeply with my true self and purpose?
• 2:17
  Now, let's begin.
• 2:21
  Wherever you are, settle into a position that feels comfortable and natural, whether sitting or lying down.
• 2:31
  And gently close your eyes or soften your gaze.
• 2:38
  See yourself in a peaceful spot under the silvery beams of the moon.
• 2:48
  Feel the night air brush against your skin as the soothing sounds of the evening wrap around you, creating a tranquil, magical ambiance.
• 3:04
  Take a moment in this peace, peaceful space.
• 3:08
  Take in the sights, sounds, smells and feelings as they come to you.
• 3:24
  Breathe deeply. Inhale through your nose, filling your lungs. Hold for a moment, then exhale slowly through your mouth, letting the tension melt away.
• 3:40
  Continue breathing in this way, inhaling through your nose.
• 3:46
  Hold out through your mouth, and as you continue, notice the rhythm of your breath.
• 3:59
  It connects you to the rhythms of the natural world.
• 4:05
  With every breath, feel yourself grounding, centering and softening into this sacred moment.
• 4:22
  Now imagine the energy of the four elements surrounding you, each bringing its unique power.
• 4:34
  Feel the earth beneath you.
• 4:38
  Picture roots extending from your body deep into the earth, anchoring you and connecting you to her timeless wisdom.
• 4:51
  Earth is your foundation, offering stability, transformation.
• 5:02
  Visualize a gentle stream of water flowing around you, washing away your doubt and any negativity.
• 5:17
  Water whispers intuition and emotional clarity, helping you flow with the rhythm of life.
• 5:33
  See a warm flame of fire now glowing within your heart.
• 5:43
  This is your passion, your courage, your drive to embrace bold changes.
• 5:55
  Let this flame burn brightly.
• 6:06
  Now feel the cool breeze of the air gently kiss your skin.
• 6:14
  Breathe deeply, letting fresh energy fill your lungs.
• 6:22
  Air stirs inspiration, mental clarity and fresh beginnings as you connect with these elements. Invite their energies to flow through you.
• 6:43
  See them swirling together, Earth grounding your foundation, water soothing your spirit, fire igniting your passions, and air filling your mind with clarity.
• 7:01
  Let their power anchor you in the present moment as they awaken your inner strength.
• 7:17
  Call now upon these energies for their guidance.
• 7:22
  Keep your heart and mind open as you seek their wisdom.
• 7:29
  Bring to mind why you are seeking clarity today.
• 7:35
  What do you need to let go of?
• 7:39
  How can you align more deeply with your true self and purpose?
• 7:51
  Be still and trust the answers that come.
• 7:56
  They may arrive as feelings, images, words, or a quiet knowing.
• 8:06
  Whatever form they take, welcome them with gratitude.
• 8:38
  As you breathe, recognize this moment of deep transformation, an opportunity to release what no longer serves you and make a space for new beginnings.
• 8:54
  Visualize the moon's light pouring over you, illuminating your path and filling you with clarity and strength.
• 9:05
  Feel its energy supporting your intentions, guiding you towards the changes you're ready to embrace now. Say to yourself aloud or in your mind, I welcome change.
• 9:27
  I embrace new beginnings.
• 9:34
  I trust the journey ahead.
• 9:43
  Take one final deep breath, feeling gratitude for this moment of connection and insight. Knowing the energy of the natural world will guide you.
• 9:59
  Shift your focus now to your body and your surroundings. Gently wiggle your fingers and your toes. Move your hands and feet, and when you're ready, open your eyes.
• 10:15
  Return to your day with a renewed sense of purpose as you sense the moon's sacred light and the transformative power of the elements, earth, water, fire and air resonating within you.
• 10:35
  You can find me, Jennifer James and my sister Jill Stanley on patreon.com commonmystics for more content, fellowship and mentorship. We hope to see you there.