Words of Hope: Coping with Anxiety

The Women Scholars and Professionals Podcast · Apr 20, 2020 · 10m

For our final episode in our Words of Hope series, we wanted to offer a brief podcast on a few ways to cope with overwhelming feelings of anxiety during this time. In this episode Women in the Academy and Professions associate and graduate level counselor Caroline Triscik offers several grounding exercises to cope with overwhelming feelings of anxiety.

While these exercises offer a clinically based approach rather than faith based, you may also choose to invite Jesus to be with you as you listen and engage in the exercises. This episode was originally part of a series of anxiety management…