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How Burnout Hijacks Your Eating Habits (And What to Do About It)
If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.
I'm walking you through what's actually happening in your nervous system during burnout, why it makes food feel like relief, and a real client story that shows exactly how this shows up in a busy career and family life.
I'm giving you 3 simple nervous system regulation tools you can use today, plus 1 small action that starts shifting things without taking anything away from your food.
By the end of this episode you'll understand exactly why this happens…
The skinny
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