Strength Training For Dancers with Dr. Gianna | Ep 133
Dance looks effortless on stage, but the training is anything but. We sit down with Dr. Gianna Morton, a lifelong competitive dancer turned clinician, to talk about what dancers actually go through as the volume ramps up and the stakes get higher. From that early moment when a kid chooses dance over every other sport to the middle school “fork in the road” where many quit and others double down, we unpack how dance builds identity, confidence, and pressure all at the same time.
We also get practical about dancer injury prevention. Gianna breaks down the most common pain patterns she sees in…
The skinny
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