Pelvic Floor Health Every Woman Needs | Ben Thinking Podcast Ep. 146
Ben sits down with Priyanka Villanassery, a pediatric physical therapist and mom-to-be, for a real conversation about pregnancy, pelvic floor health, and what women go through during birth preparation.
They discuss first trimester fatigue, movement and strength during pregnancy, postpartum support, and why moms deserve far better care and resources through every stage of motherhood.
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🕒 Timestamps:
6:00 — The biggest first trimester changes and unexpected fatigue…
The skinny
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