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64 | Why Strength Training Should Be Part of Your Weight Loss Plan
What if the thing you've been focusing on for weight loss isn't actually what your body needs most right now?
If you're a woman over 40 who's spent years exercising to burn calories, lose weight, and make your body smaller, it might be time to rethink your approach. Especially if you're navigating perimenopause and wondering why the things that used to work don't seem to work the same way anymore.
In this episode of Strength with Michelle, we're talking about the connection between strength training and weight loss for women over 40. Does lifting weights actually help with weight loss? Should…
The skinny
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