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210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Addie Bracy is an expert in mental training for the athlete. She excels on the road, on the track, and on the trails and mountains. She's a Certified Mental Performance Consultant, author of Mental Training for Ultrarunning, and has consulted with elite athletes in swimming, softball, basketball, track, and running.
Addie is a contributor to our Strength Running community as well. You may recognize her from the lifting demonstrations in our flagship weightlifting program High Performance Lifting.
Today's episode is about becoming a more mentally fit athlete. Addie shares her view of sports…
The skinny
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