Latest / Heal Podcast - Lily Patrascu
Turn Food Into Self-Care - Lisa Parda and Lily Patrascu
Entrepreneur Shares How To Turn Food Into Self-Care - Lisa Parda and Lily Patrascu
Lisa Parda is a real estate professional and wellness advocate with over 20 years of experience who teaches how food can become a powerful form of self-care and healing.
She explains how she transformed food into a meaningful daily practice by using it to support both her physical and emotional well-being. Lisa shares that learning to cook in her twenties gave her independence and helped her shift away from restrictive dieting toward a healthier, more sustainable relationship with food.
After experiencing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.