211. Practicing Water Stops
HOW TO PRACTICE WATER STOPS
Most athletes who follow us or listen to the podcast at some point or another hope to do a distance run or distance race. When we are training for events longer than 45-60 min, it’s important that we begin thinking about not only our fueling strategy but also how we plan to stay hydrated. During the summer months this is especially important to chat about. Many people during this time of year are gearing up for their fall marathons. When we run long runs of 2-3 hours, it’s imperative that we stay hydrated. When we add in the factor of heat/humidity into training…
The skinny
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