Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife
What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want?
In this relatable episode, Louise, one of the world’s leading exercise physiologists, health, and performance scientists, welcomes Jen back for a conversation about midlife fitness, perimenopause, running goals, family stress, and learning when to pivot. They share how training for the Cleveland half marathon became harder than expected, not because they were doing anything “wrong,” but because life, hormones, recovery, and stress started to collide…
The skinny
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