Ep 12: Reconnecting to your mind, body & soul with Andrea Somer
In this episode I have special guest Andrea Somer join us to share her journey of reconnecting back to her mind, body and soul, and the powerful work she does in the world to help other women do the same!
We discuss:
Somatic Healing - What it is, the Benefits & how Andrea uses it in her life.
Ways to tap into feminine energy
Tips to reconnecting to your body through out the day
Morning routines
Ways to begin communicating with body
If you loved this episode share it to your IG story tagging myself and Andrea, we'd love to hear your biggest takeaways!
@thetanyajane
@andreasomer
The skinny
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