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Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection
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In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain.
Drawing from my personal healing journey, I share what I would do differently if I started over, emphasizing the importance of assessing if your symptoms are neuroplastic (and getting comfortable with this mindbody approach), taking control of your healing, actively regulating your nervous system (as an alternative to stress reduction), and truly…
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