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Ep 22: Mindfulness, The Nervous System, & Sleep with Dr. Nerina Ramlakhan
Heather Boyd speaks with Dr. Nerina Ramlakhan, a physiologist and sleep therapist with a passion for supporting people and organizations using Western medicine, Eastern philosophy, consciousness, evolution, and feelings of safety for our nervous systems.
In this episode, Dr. Nerina and Heather explore:
How our nervous systems developed through evolution to support surviving and thriving.
The resourcefulness of our nervous systems to protect us through freezing, fighting or fleeing (sympathetic nervous system), and maintaining safety (ventral vagus nerve)
What “safety science” is and how it…
The skinny
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