Latest / Clydesdale Media Podcast / Sunday, I mean Tuesday Night CrossFit Talk - Wrapping up WFP Tour Stop 2 with Carolyne!

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Sunday, I mean Tuesday Night CrossFit Talk - Wrapping up WFP Tour Stop 2 with Carolyne! · Clydesdale Media Podcast

• 0:03
  It is Sunday night CrossFit talk on a
• 0:07
  Tuesday.
• 0:13
  Welcome to the show, it's time to ignite.
• 0:17
  That silky smooth voice keeps the vibes
• 0:19
  just right.
• 0:20
  Caroline on the mic,
• 0:21
  wants a star on the ice.
• 0:23
  Games athletes so strong,
• 0:25
  keeps the balance precise.
• 0:27
  And Jamie's in the house,
• 0:28
  the engine full of grip.
• 0:30
  Never backing down, down, doesn't
• 0:37
  Welcome to Sunday, Sunday,
• 0:39
  Sunday Night CrossFit Talk.
• 0:41
  Welcome to Sunday, Sunday,
• 0:46
  Sunday Night CrossFit Talk.
• 0:53
  Welcome to Sunday, Sunday.
• 1:00
  What is going on, everyone?
• 1:01
  Welcome to Sunday, Sunday,
• 1:04
  Sunday Night CrossFit Talk on a Tuesday.
• 1:09
  Damn, we're all jacked up.
• 1:14
  It's been a wild weekend.
• 1:17
  Like, the competition,
• 1:19
  I'm not even an athlete.
• 1:20
  I'm just there watching, observing,
• 1:22
  talking, doing all the stuff.
• 1:24
  It wore me out.
• 1:26
  I cannot even imagine being Carolyn
• 1:28
  Prevost
• 1:29
  doing all the stuff she did,
• 1:31
  flying to Canada, another country,
• 1:34
  and living.
• 1:38
  It's not that bad.
• 1:40
  To be fair,
• 1:41
  the spectating I think is harder.
• 1:48
  Really?
• 1:49
  Oh, yeah.
• 1:51
  I always feel worse after these media or
• 1:54
  just spectating.
• 1:55
  If I go to MFC and watch...
• 1:57
  Is it your sleep that's off?
• 1:58
  No.
• 2:00
  I think it's standing like on the
• 2:03
  concrete.
• 2:05
  I, I, I like,
• 2:05
  I need to move through.
• 2:08
  I mean, I got to like work out,
• 2:10
  so it wasn't the worst,
• 2:11
  but I always feel worse after spectating.
• 2:17
  I have to pull this up.
• 2:18
  My wife from the table.
• 2:19
  What kind of hip hop are you listening
• 2:22
  to?
• 2:24
  The best kind.
• 2:25
  Yeah.
• 2:26
  That's what you tell her.
• 2:27
  KDL.
• 2:29
  She was jamming.
• 2:30
  You know it.
• 2:32
  Aren't we all?
• 2:34
  Yes.
• 2:36
  The one thing I will say for WFP,
• 2:38
  the nicest part of the weekend is all
• 2:41
  the turf.
• 2:43
  When you're standing on the turf,
• 2:45
  it is like pure relief on your body.
• 2:48
  That concrete is brutal.
• 2:51
  It was a nice facility this weekend.
• 2:55
  nice facility very big lots of things in
• 2:58
  like the middle area for like the fans
• 3:01
  or where like the vendor village was yeah
• 3:05
  yes yeah is that where they did like
• 3:08
  workouts too for people some of the
• 3:11
  workouts were on that um heart of america
• 3:15
  stage up there and then some we did
• 3:18
  two on the europe the pro floor
• 3:25
  Fergie, question of the week for Jamie.
• 3:27
  Does Scott wear Chicago Bear jammies?
• 3:30
  I don't know the answer to that,
• 3:31
  but I never saw him in Chicago Bears
• 3:35
  stuff before bedtime.
• 3:38
  I don't think I wore anything Chicago
• 3:39
  Bears all weekend.
• 3:40
  Yeah, I don't think you did either.
• 3:43
  I was in the Clydesdale Media uniform.
• 3:49
  I said I should have put on Tyson's
• 3:50
  jersey.
• 3:52
  You should have.
• 3:58
  I did because I didn't know he was
• 4:00
  going to throw a ninety seven yard
• 4:02
  touchdown on the first play of the game.
• 4:04
  Exactly.
• 4:07
  Hip hop with the Clydesdale.
• 4:11
  So for people don't know,
• 4:12
  before we get into Carolyn and her
• 4:13
  experience,
• 4:14
  the venue was set up in like three
• 4:16
  squares.
• 4:18
  Yeah.
• 4:20
  So the way you came in to the
• 4:21
  front door was.
• 4:23
  you had to do like a little loop
• 4:24
  around a wall.
• 4:26
  And then when you made that loop around
• 4:28
  the wall,
• 4:29
  athletes went right into their square for
• 4:34
  like an athlete lounge and an athlete
• 4:36
  warm-up area.
• 4:38
  And it is massive.
• 4:40
  Like it is the size of a football
• 4:41
  field.
• 4:43
  Yeah,
• 4:43
  it's the biggest warm-up area that we'll
• 4:44
  have probably.
• 4:47
  And then in the center square,
• 4:50
  right where you come in was Vendor
• 4:52
  Village.
• 4:54
  And just in front of that was all
• 4:56
  the stuff Jamie and I talked about with
• 4:59
  the lawn pong, the corn hole,
• 5:02
  the football throws with the nets,
• 5:04
  and beanbag chairs to just pop a squat,
• 5:11
  hang out, do all that stuff.
• 5:13
  Right in front of that was the stage
• 5:16
  for the desk show.
• 5:17
  Right.
• 5:18
  And they would go live during the weekend
• 5:21
  between every event.
• 5:23
  So if you wanted to see the desk
• 5:24
  show live, speaking of which,
• 5:27
  Seth Joseph's in the house,
• 5:30
  star of the desk show.
• 5:32
  And then behind that was where they held
• 5:34
  the combine on day one, event one.
• 5:39
  Then if you walked further to the right,
• 5:42
  like you had to go up midway in
• 5:44
  that middle square,
• 5:46
  walk through a Red Bull arch,
• 5:51
  and it took you into the pro floor.
• 5:54
  And right in front of you were the
• 5:56
  big stands,
• 5:57
  and you had staircases up the back to
• 5:59
  get into.
• 6:01
  And then you could go around a curtain
• 6:05
  that covered the back of the rig and
• 6:07
  go behind that and then come out on
• 6:09
  the other side of the floor where there
• 6:11
  were other stands.
• 6:12
  And every square,
• 6:14
  and it wasn't a perfect square.
• 6:17
  It was more of a rectangle,
• 6:18
  three rectangles.
• 6:19
  But every one was the size of a
• 6:21
  football field.
• 6:25
  All three.
• 6:25
  It was very, very impressive.
• 6:33
  How is it possible I never ran into
• 6:34
  you guys once?
• 6:36
  I was hiding.
• 6:38
  I actually wanted to say hi to Seth.
• 6:42
  And I saw him.
• 6:43
  I mean, clearly you're super busy, Seth.
• 6:45
  I saw you twice.
• 6:47
  Not up on stage,
• 6:48
  but you seemed to be going somewhere.
• 6:51
  So I didn't want to stop you.
• 6:52
  Yeah.
• 6:53
  I actually,
• 6:54
  I actually told Jamie on the way in
• 6:56
  that you were one of the people I
• 6:58
  wanted to meet because I've seen you on
• 7:01
  all these shows.
• 7:02
  You've been in the chat occasionally.
• 7:04
  I wanted to say hi and meet you.
• 7:06
  And I don't know how it,
• 7:08
  every time I was in that area,
• 7:11
  Seth was on the air.
• 7:12
  Right.
• 7:15
  So.
• 7:18
  So that I just wanted to give people
• 7:20
  a picture of what it was like in
• 7:22
  there.
• 7:23
  The sports complex was massive outside of
• 7:28
  the arena.
• 7:28
  Like there were a hundred softball fields
• 7:31
  and soccer fields and the Indiana Pacers
• 7:34
  facility and the Colts facility.
• 7:36
  And like everything sports in Indianapolis
• 7:39
  was happening on these grounds.
• 7:41
  It seemed like.
• 7:43
  And apparently home of live golf.
• 7:44
  What did you say?
• 7:44
  Home of what?
• 7:47
  live golf.
• 7:48
  If it, if it has a home anymore,
• 7:51
  but there's a sign when you come into
• 7:53
  Westfield that says,
• 7:55
  welcome to Westfield home of live golf.
• 7:59
  Is that why Travis and Bailey played golf
• 8:01
  there?
• 8:03
  So I heard Jay.
• 8:04
  I don't know why they did.
• 8:06
  I did hear James say he played the
• 8:08
  Indianapolis five hundred course and four
• 8:12
  of the holes are inside the track.
• 8:16
  So I think he said like seven, eight,
• 8:18
  nine, and ten,
• 8:19
  you have to go under a tunnel.
• 8:21
  You pop up on the inside of the
• 8:23
  track,
• 8:24
  and there was a race going on while
• 8:26
  they were golfing.
• 8:30
  Oh, I would have hit a car.
• 8:33
  That's scary.
• 8:33
  Someone asked James that on Boys
• 8:35
  Interrupted, and he said,
• 8:37
  there's one hole you could hit a car,
• 8:39
  but you would have to be like,
• 8:41
  that is your objective because you'd have
• 8:43
  to turn around and hit it backwards to
• 8:46
  get it out there.
• 8:50
  I thought Jamie said homeless golf.
• 8:54
  If the stuff that's happening at Live
• 8:56
  keeps going,
• 8:56
  it's going to be homeless golf.
• 9:00
  uh seth is great on the death show
• 9:02
  he is he just has been around so
• 9:04
  long and has so much depth of knowledge
• 9:08
  um that he's perfect for that role he
• 9:14
  really is just like i would say pat
• 9:17
  velner is perfect to be a color analyst
• 9:22
  you got to listen to him i i
• 9:23
  still at the venue
• 9:26
  The amazing thing about Pat was he had
• 9:29
  a story for every person that came up
• 9:31
  in the chat.
• 9:31
  Oh, that's awesome.
• 9:33
  Every single one,
• 9:34
  whether it was someone that I like,
• 9:37
  let's be honest, fifty athletes.
• 9:39
  I knew a lot of them.
• 9:40
  There were a couple that I and he
• 9:42
  seemed to know every single one of them.
• 9:46
  Lex texted me at one point.
• 9:48
  She's like Pat on the commentary is so
• 9:50
  good.
• 9:51
  So I haven't gone back to listen to
• 9:53
  it,
• 9:53
  but she also said the same thing that
• 9:55
  he was really good with it.
• 9:59
  When I want, when,
• 10:00
  when I'm listening to a color guy in
• 10:01
  any sport, I want story time.
• 10:03
  Yeah.
• 10:05
  Like you are there to,
• 10:07
  to fill the gaps with things that are
• 10:10
  interesting and it doesn't necessarily
• 10:12
  have to be,
• 10:13
  this is how I would lift this or
• 10:15
  blah, blah.
• 10:17
  And he filled it with,
• 10:19
  he made a comment about how people who
• 10:22
  had a bad start to the weekend were
• 10:23
  coming up to him and asking for advice,
• 10:25
  and he didn't know why.
• 10:27
  Because he has a bad start at every
• 10:29
  competition.
• 10:35
  It was so relatable.
• 10:37
  And to go through what he did this
• 10:41
  weekend and then to pop into the booth
• 10:43
  and be that charming and that energetic,
• 10:47
  and seemed like joyful about what he was
• 10:49
  doing was awesome.
• 10:55
  Maybe he'll come around and do some more
• 10:56
  of it.
• 10:58
  So Jeremy Austin said, hey,
• 10:59
  we'd love to have you in Copenhagen.
• 11:02
  And he said, I'd love to be there.
• 11:05
  That's awesome.
• 11:07
  Now,
• 11:08
  I don't know if Jeremy Austin has the
• 11:10
  ability to hire Pat to do that role
• 11:13
  or not.
• 11:14
  I'm sure other people might have to get
• 11:16
  involved to make sure that happens,
• 11:19
  but I'm hopeful.
• 11:23
  I mean, technically he's, well,
• 11:26
  did he finish in top thirty?
• 11:27
  He did not.
• 11:33
  I'm sure some sponsors and stuff could
• 11:34
  find ways to maybe get him there and
• 11:38
  get them to at least get on the
• 11:40
  desk maybe a few times.
• 11:42
  They probably had them budgeted for travel
• 11:46
  arrangements there, right?
• 11:47
  So at least get them there still.
• 11:56
  I'd lost my whole train of thought.
• 11:59
  Oh,
• 11:59
  I thought it was a great ending for
• 12:01
  Pat.
• 12:02
  If this is the last time we see
• 12:04
  him on a floor,
• 12:05
  last time we see him in a booth,
• 12:07
  even if that doesn't come to fruition,
• 12:11
  it was cool to see the reception he
• 12:12
  got and the feedback that he's getting in
• 12:14
  the booth.
• 12:16
  He hasn't had the best the last three
• 12:18
  years.
• 12:20
  And the fact that he was embraced again
• 12:24
  at the end...
• 12:26
  It felt good to me,
• 12:28
  and I hope it felt good to him
• 12:31
  because he's done a lot for the sport
• 12:32
  over his time.
• 12:40
  Seth says,
• 12:41
  I have a strong feeling he's got an
• 12:43
  invite to join media at the finals.
• 12:44
  Good to hear.
• 12:57
  um so that's that's that um i wanted
• 13:01
  to do this show tonight we did a
• 13:03
  wrap up show for night one wrap up
• 13:06
  show for night two and then we were
• 13:08
  all on the road for night three um
• 13:10
  so that's why we decided to jump on
• 13:12
  tonight and finish up uh the wfp
• 13:15
  experience with day three
• 13:18
  And so I first,
• 13:19
  before we get to day three,
• 13:21
  which Jamie and I haven't even talked
• 13:22
  about,
• 13:23
  I want to give Carolyn the opportunity to
• 13:24
  talk about day one and two and her
• 13:26
  experience at the WFP.
• 13:28
  Yeah.
• 13:32
  Great experience.
• 13:32
  Just, just like I had in London,
• 13:36
  we had seven very different tests.
• 13:40
  Four of them,
• 13:40
  I would kind of say like our
• 13:43
  single modality, even though they're like,
• 13:44
  they weren't all single modality.
• 13:45
  Like they felt like a specialist type
• 13:48
  workout and then three more traditional
• 13:51
  crossfit workouts.
• 13:52
  Uh, going into the weekend,
• 13:53
  I had circled three that I would do
• 13:57
  okay on or well on.
• 13:59
  And then four that were going to be
• 14:01
  a little bit more damage control.
• 14:04
  Um,
• 14:05
  so honestly the weekend went about as I
• 14:08
  planned,
• 14:09
  maybe the last workout I was hoping to
• 14:11
  get a few more snatches.
• 14:12
  there but other than that it was as
• 14:16
  expected um i love the combine if i
• 14:20
  like the combine the ten k is a
• 14:22
  little bit harder uh my bench press is
• 14:25
  probably my worst lift um so that got
• 14:27
  exposed there swimming and echo bike like
• 14:31
  in that workout is that day three so
• 14:34
  i guess we'll all wait for that one
• 14:35
  um yes that one wasn't great but yeah
• 14:40
  i like the combine so
• 14:44
  let's talk about the combine.
• 14:45
  First of all,
• 14:46
  it was amazing watching you out there.
• 14:50
  Um, we were,
• 14:51
  we were up high watching from above.
• 14:55
  Um,
• 14:56
  cause that was the best place to see
• 14:58
  all three of the,
• 14:59
  of the events and the, the, the, the,
• 15:02
  the, the, the, the, the, the, the, the,
• 15:03
  watching how fast some of you ran was,
• 15:07
  was unreal.
• 15:09
  Cause you don't get to see that all
• 15:10
  out sprint very often.
• 15:13
  in a CrossFit competition.
• 15:15
  So what was your experience like on the
• 15:17
  floor with that?
• 15:19
  Tell us like how the format went.
• 15:22
  It seemed like you could go whenever you
• 15:23
  wanted within the twenty minute window.
• 15:26
  How many attempts did you have?
• 15:28
  So we had two attempts in each twenty
• 15:30
  minute window for each of the three tests.
• 15:32
  I certainly didn't want to be the first
• 15:34
  one of any of them.
• 15:35
  I just wanted
• 15:37
  kind of see people move a little bit
• 15:40
  even though like it's very personal test
• 15:43
  it still kind of helps to see people
• 15:46
  see a couple numbers and then go get
• 15:49
  your number and be like okay this is
• 15:50
  where i am i have to do a
• 15:52
  little bit better here um so it started
• 15:55
  with the four yard dash we had done
• 15:57
  a warm-up that one was the one i
• 15:59
  was the most scared of of the three
• 16:02
  on paper i thought it was going to
• 16:04
  be
• 16:05
  my second best after the five, ten.
• 16:08
  But I just haven't sprinted because I got
• 16:10
  injured about a month ago.
• 16:11
  And I just,
• 16:12
  my three-point stance is not something
• 16:14
  that I've worked on really growing up.
• 16:17
  So both of my attempts,
• 16:19
  I popped up way too fast and lost
• 16:24
  a good amount of time there.
• 16:25
  I felt like once I was out of
• 16:26
  my stance and more in my straightaway,
• 16:30
  I felt like I felt fast,
• 16:32
  not as fast as I used to be,
• 16:33
  but like
• 16:34
  felt like myself with no restriction on my
• 16:36
  hamstring.
• 16:36
  But I was scared because that was the
• 16:38
  first day I was going to actually run
• 16:41
  full because exactly one month before then
• 16:45
  I heard it on a forty on my
• 16:48
  very last rep.
• 16:49
  And it's always a very last rep of
• 16:50
  the training.
• 16:52
  So then, yes,
• 16:54
  I was nervous going into that one,
• 16:55
  just kind of seeing where it was going
• 16:58
  to be, if it was going to go.
• 17:01
  It didn't, thankfully.
• 17:03
  So the first attempt felt a little bit
• 17:06
  slow out of the gates.
• 17:08
  And then once I got my score,
• 17:10
  it was like, I don't know, maybe top.
• 17:13
  But like, for me, I was pissed.
• 17:15
  I looked at that score and I honestly
• 17:17
  felt defeated.
• 17:17
  I was like, man, I've gotten slow.
• 17:19
  Like just to see the number.
• 17:21
  And I was like,
• 17:22
  this is not what I used to run.
• 17:24
  Um,
• 17:24
  took off my shirt for like the first
• 17:27
  time in a comp thought, okay,
• 17:29
  I'm either slow and older.
• 17:32
  or this shirt's weighing me down and just
• 17:34
  getting some right.
• 17:35
  So I took off my shirt,
• 17:36
  felt very uncomfortable out there.
• 17:39
  Got a little bit faster on the second
• 17:41
  attempt, but still that test,
• 17:45
  I was disappointed in my time.
• 17:47
  I wanted to go sub five.
• 17:49
  I used to go sub five.
• 17:50
  So that was disappointing,
• 17:52
  but it just is what it is.
• 17:55
  The agility test after that,
• 17:57
  I felt on paper that would be my
• 17:59
  best test just from the amount of
• 18:01
  crossovers I do in training.
• 18:03
  Before you jump into that,
• 18:05
  I do want to make two comments about
• 18:06
  your Forty.
• 18:07
  And one is,
• 18:09
  Jamie and I were both shocked when you
• 18:10
  took the shirt off in the Forty.
• 18:12
  We could not believe.
• 18:13
  I could not believe it.
• 18:13
  In fact,
• 18:15
  I had pictures of it and I sent
• 18:17
  you to them.
• 18:18
  I did not post that.
• 18:20
  I know.
• 18:21
  And I was not going to post them
• 18:22
  either.
• 18:23
  I was letting you have full control over
• 18:25
  those.
• 18:26
  Actually,
• 18:27
  me and Lydia looked at each other because
• 18:29
  we're both t-shirt girls, right?
• 18:30
  Yeah.
• 18:31
  And she's like,
• 18:32
  are you going to take your shirt off?
• 18:33
  And I was like, am I?
• 18:34
  Are you going to do it?
• 18:35
  And she's like,
• 18:35
  I'll do it if you do it.
• 18:37
  So then we both did it for our
• 18:38
  second attempt.
• 18:39
  So that was funny.
• 18:42
  And the second comment I want to make
• 18:43
  is one thing I observed and you just
• 18:47
  said that you haven't done a three point
• 18:48
  stance very much.
• 18:50
  You seem to be in it for a
• 18:52
  long time.
• 18:55
  And as a former offensive lineman who used
• 18:57
  to get in them a lot,
• 18:59
  it just felt like a really long time
• 19:01
  to me.
• 19:02
  Well,
• 19:02
  it wasn't like in the top position as
• 19:05
  long,
• 19:05
  but I was trying to dig in my
• 19:07
  feet and like kind of create blocks from
• 19:10
  that.
• 19:11
  Like I didn't grow up doing like,
• 19:14
  I ran track like at school,
• 19:16
  but honestly school sports here aren't
• 19:18
  very big.
• 19:19
  Like, like I just,
• 19:20
  I ran the a hundred and like the
• 19:22
  four by one and stuff like that.
• 19:23
  But,
• 19:24
  I never really used blocks, um,
• 19:26
  like in middle school and high school.
• 19:28
  So I didn't use them.
• 19:29
  I just was always fast.
• 19:31
  So that, that position was just, wasn't,
• 19:33
  wasn't that good for me.
• 19:34
  So, um, definitely shave off,
• 19:37
  definitely could shave off time there,
• 19:39
  but a lot of people could just, yeah.
• 19:41
  A lot of people stood right up.
• 19:43
  Yeah.
• 19:44
  If you look at geeky,
• 19:44
  just stood right up right away.
• 19:46
  Um,
• 19:47
  so it's a very technical thing and I
• 19:50
  wish I got a little bit more reps
• 19:52
  or just some coaching on that position.
• 19:54
  general like i tried watching a lot of
• 19:55
  youtube video but even in youtube like
• 19:58
  there were videos i liked i didn't like
• 20:00
  that wasn't working for my body type um
• 20:05
  just like my levers and stuff like that
• 20:07
  so yeah so yeah i the only the
• 20:13
  only people i saw come out of the
• 20:15
  the stance low were quinn and chandler
• 20:19
  and then Chandler pulled his hamstring on
• 20:21
  that first attempt,
• 20:21
  and we didn't really get to see.
• 20:23
  I think Chandler would have podiumed this
• 20:25
  weekend if he was healthy.
• 20:29
  Before the pool, his .
• 20:31
  Forty was flying.
• 20:34
  Well,
• 20:34
  his whole combine would have been great.
• 20:36
  His .
• 20:36
  TenK would have been one of the best
• 20:38
  ones there.
• 20:41
  Even some of the other ones that he
• 20:42
  has held back.
• 20:42
  Yeah,
• 20:43
  I think he would have done really well
• 20:44
  this weekend.
• 20:45
  These are great events for him.
• 20:47
  So then we moved to the five, ten,
• 20:48
  five agility test.
• 20:51
  Yeah, that one,
• 20:51
  my first attempt was better than my
• 20:53
  second.
• 20:53
  So every time I practiced,
• 20:55
  I had this bad tendency to hit on
• 21:00
  the one side.
• 21:01
  I would hit the line with my right
• 21:03
  hand,
• 21:04
  but my left hand always wanted to touch
• 21:06
  the ground at the same time as I
• 21:08
  was leaning.
• 21:08
  So if you think about skaters a lot
• 21:10
  of times,
• 21:11
  like that one hand sometimes hits the ice.
• 21:14
  And it was like almost like a natural
• 21:15
  position for me to hit.
• 21:16
  that left hand at the same time.
• 21:17
  So I, the first attempt that I did,
• 21:21
  I went a little bit slower and I
• 21:23
  wanted a clean run to not put my
• 21:28
  hand on the ground.
• 21:28
  Cause I didn't want to get no rep.
• 21:31
  That one ended up being my faster,
• 21:34
  my fastest of the two.
• 21:36
  But I, yeah,
• 21:38
  I just went a little bit slower,
• 21:39
  took my time.
• 21:40
  And then my second attempt,
• 21:41
  I kind of got my,
• 21:44
  I just stuck a little bit.
• 21:46
  So my turns weren't as efficient there.
• 21:50
  So both of my attempts,
• 21:51
  I wasn't as happy with.
• 21:56
  And just so people know,
• 21:57
  Carolyn took third in the forty.
• 21:59
  Tied for fourth.
• 22:00
  I believe.
• 22:04
  Yes.
• 22:05
  It had you as third.
• 22:06
  I think it was tied for fourth and
• 22:09
  then second on the agility test.
• 22:21
  But yeah, so that, so the five, ten,
• 22:23
  five, that's the, that,
• 22:25
  like I knew it was going to be
• 22:26
  slower on the forty than I used to
• 22:27
  be.
• 22:27
  So I'm like, okay.
• 22:30
  But the five, ten, five, I'm like, man,
• 22:32
  I should have gotten that one.
• 22:34
  That one should have been a win.
• 22:35
  Like that, that was like no excuse.
• 22:37
  Should have.
• 22:38
  What does it matter?
• 22:39
  You still.
• 22:39
  No, no, no.
• 22:40
  I know.
• 22:40
  But in my mind,
• 22:41
  I wanted to win on three.
• 22:42
  Yeah.
• 22:43
  Like that's just.
• 22:45
  If only those points would have.
• 22:47
  Sure.
• 22:48
  But the five, ten, five.
• 22:49
  frustrated me to just kind of stick a
• 22:51
  little bit and had to be cautious with
• 22:54
  my bad tendency of my one arm.
• 22:57
  The broad jump I thought was going to
• 22:59
  be the worst of my three because while
• 23:01
  I'm a good jumper, I'm not tall.
• 23:05
  So if you're tall and explosive,
• 23:09
  you should jump longer.
• 23:12
  Like by the nine foot, I think,
• 23:14
  I thought.
• 23:14
  And like in a field of fifty,
• 23:15
  I'm like, someone's going to out jump me.
• 23:17
  I'm going to finish like fifteenth or
• 23:18
  tenth.
• 23:19
  there and then i was shocked when i
• 23:23
  started seeing all the broad jumps that
• 23:25
  not that many even were above the eight
• 23:28
  foot like i thought for sure there would
• 23:30
  be someone around the nine so that that
• 23:35
  one that one surprised me i did not
• 23:37
  expect to win that one yeah i thought
• 23:41
  it was gonna i thought my best was
• 23:42
  gonna be the five pen then the run
• 23:45
  and then the broad jump and
• 23:47
  That just wasn't fun.
• 23:48
  You beat a lot of men.
• 23:55
  Which is embarrassing.
• 23:56
  You should not be out jumping these six
• 23:58
  foot tall men.
• 24:00
  That's not good.
• 24:01
  That's horrible.
• 24:02
  That shouldn't happen.
• 24:07
  I have a quick question about the five,
• 24:09
  ten, five.
• 24:11
  Because Jamie and I sat there and watched
• 24:12
  so many of these.
• 24:15
  When you took off in your first turn,
• 24:20
  you stayed almost horizontal.
• 24:22
  You should.
• 24:24
  On the second one,
• 24:25
  you started to turn before you got there,
• 24:28
  hit, and then came back.
• 24:30
  Was that intentional?
• 24:32
  So I wanted to do three steps to
• 24:33
  the left, about five,
• 24:35
  then start like a little shovel step to
• 24:38
  turn to hit the other side and then
• 24:40
  sprint out.
• 24:40
  Okay.
• 24:43
  so on the second one my foot's a
• 24:47
  little bit behind me so i had to
• 24:49
  almost go around my leg and because of
• 24:52
  that i'm kind of going i'm not going
• 24:53
  directly lateral i kind of move diagonal
• 24:58
  instead and that's a costly error on the
• 25:01
  five ten five so just like my hip
• 25:05
  so it's like a hip flip but you
• 25:06
  have to do a little bit there as
• 25:08
  you turn so the first one's almost like
• 25:09
  a crossover kind of shuffle
• 25:11
  And then the second one,
• 25:12
  you can kind of run a little bit,
• 25:14
  but that hip flip needs to need it
• 25:16
  to be a little bit more so I
• 25:17
  could face the, the middle more.
• 25:23
  So I wasn't as turn there and I
• 25:26
  stuck in that.
• 25:27
  I just kind of took a little detour.
• 25:29
  So that's what I was frustrated with of
• 25:32
  my, the lack of precision I had there.
• 25:38
  The hip flip on that second turn was
• 25:40
  smooth.
• 25:41
  A lot of people like they were so
• 25:43
  slow in the turn.
• 25:44
  It was like they were facing this
• 25:47
  direction and had to stop and turn
• 25:49
  completely then come back.
• 25:51
  Like you were turning before you got there
• 25:54
  and then boom, you were planted and gone.
• 25:58
  Um,
• 25:58
  so it wasn't like a criticism in any
• 26:00
  stretch.
• 26:00
  It just was,
• 26:02
  I just wanted to know your thought process
• 26:04
  through that.
• 26:04
  I just felt like I had a lack
• 26:05
  of execution there.
• 26:07
  Like I'll still be fast.
• 26:08
  Cause I do that.
• 26:09
  And she took second all the time,
• 26:12
  but I just a couple little,
• 26:14
  but like in those types of races,
• 26:15
  like a little bit of stick or a
• 26:17
  little detour,
• 26:19
  just it was like point something seconds.
• 26:22
  And that's, that's the difference.
• 26:25
  like still happy with it,
• 26:26
  but I definitely wanted to do better
• 26:28
  there.
• 26:30
  Eric Mackey,
• 26:30
  you showed visible frustration after your
• 26:32
  second five, ten, five attempt.
• 26:35
  You knew it right away.
• 26:37
  Yeah, I knew right away.
• 26:38
  I stuck and I did a,
• 26:39
  I tried to be more reckless on the
• 26:41
  second one because of,
• 26:44
  I already had a good score in the
• 26:45
  book and I was like, okay,
• 26:47
  my hand didn't touch the ground.
• 26:49
  Now let's see what happens.
• 26:52
  And I just
• 26:53
  almost like went to free and didn't focus.
• 26:58
  So my last question with the broad jump,
• 27:01
  and again, you took second in the five,
• 27:02
  ten, five.
• 27:04
  So the broad jump,
• 27:05
  there were the hashes on the on the
• 27:07
  ground.
• 27:09
  You were landing with toes beyond the
• 27:12
  fourth hash.
• 27:13
  The third one.
• 27:14
  The third one.
• 27:18
  Okay.
• 27:18
  Yeah.
• 27:20
  Yeah,
• 27:21
  I thought Guy went over five and you
• 27:22
  went over four, but I could be wrong.
• 27:24
  Um, uh,
• 27:27
  like basically I'm like looking at that
• 27:29
  hash the whole time and like reaching for
• 27:31
  that nine foot.
• 27:34
  That, so that was my question.
• 27:36
  Was that hash mark like your,
• 27:38
  your sight line for the job?
• 27:41
  Yeah,
• 27:41
  that I'm looking at that the whole time
• 27:44
  read and then.
• 27:45
  I know exactly like where the eight foot
• 27:48
  and the nine foot is.
• 27:49
  And I'm just like looking just a little
• 27:51
  bit ahead of the nine foot and like
• 27:53
  focusing on a good hip explosion.
• 27:56
  So what you're seeing a lot of the
• 27:57
  athletes do is some of them had good
• 27:59
  hip, like hip extension,
• 28:01
  but then there was no bend again in
• 28:04
  their knee.
• 28:06
  And a lot of them were scared to
• 28:08
  miss forward.
• 28:09
  And if you're scared to miss forward,
• 28:12
  you're not like,
• 28:13
  you're not talking,
• 28:14
  you're not being aggressive enough on your
• 28:15
  hips.
• 28:15
  And you should be almost landing on your
• 28:18
  butt because you're reaching so much.
• 28:21
  And a lot of the athletes were falling
• 28:23
  forward.
• 28:24
  And that's like, you should,
• 28:25
  you should never like be almost going,
• 28:28
  like you should be reached like hip
• 28:30
  extension, bend your knees,
• 28:32
  reach with your heels.
• 28:33
  Basically.
• 28:33
  Normally when you jump,
• 28:34
  you're not like doing it with your heels.
• 28:36
  You're landing more like toe or mid foot,
• 28:39
  but on the max broad jump,
• 28:42
  But so many of them were stepping forward.
• 28:44
  So I think they were like scared to
• 28:46
  miss, but they weren't, I don't know.
• 28:47
  They weren't planting.
• 28:50
  What was the standard on the land?
• 28:52
  You can't shuffle your feet.
• 28:54
  You can't put your hands forward or
• 28:55
  backwards.
• 28:56
  So you had to stick it.
• 28:58
  So I think some people were conservative,
• 28:59
  but with cleats,
• 29:00
  like you should be able to stick pretty
• 29:02
  good on turf.
• 29:04
  At least on that turf.
• 29:05
  I thought it was very sticky.
• 29:08
  Like if anything,
• 29:09
  you fall on your butt from being in
• 29:11
  a low,
• 29:14
  mobility position cleats are going to be a
• 29:15
  topic later in this discussion yeah so um
• 29:24
  i've so messed up here um so you
• 29:27
  finished that with a win overall one of
• 29:29
  the comments jamie and i had made is
• 29:31
  you won the combine by sixty some points
• 29:35
  and you got a five point win um
• 29:39
  Originally, when the workout came out,
• 29:41
  I'm like, ooh,
• 29:41
  how are they going to score this?
• 29:42
  Because I like all three of these.
• 29:46
  I knew I would be good at all
• 29:47
  three, but I was like,
• 29:48
  that should be good.
• 29:49
  And when they said, like,
• 29:51
  one hundred point, I was like, ah,
• 29:52
  I would love it to be more.
• 29:54
  But I get it this first time that
• 29:56
  they're doing it.
• 29:58
  I do have a story about this, Terry,
• 30:00
  where all the girls asking you for
• 30:01
  pointers.
• 30:01
  So when I first got there on Friday
• 30:04
  morning, I walked in.
• 30:06
  I was welcomed by Brian Friend and Tommy
• 30:08
  Marquez.
• 30:10
  And we were chatting.
• 30:12
  And Tommy says, you know,
• 30:13
  your girl was showing everybody how to do
• 30:15
  the broad jump last night.
• 30:17
  And I said, really?
• 30:18
  And he said, yeah.
• 30:20
  Everybody was like trying to figure out
• 30:22
  how to do it.
• 30:22
  And Carolyn is giving them pointers.
• 30:24
  And she's out jumping all of them.
• 30:26
  I don't know why she would do that.
• 30:29
  And I said, because it's Carolyn.
• 30:32
  And that's who she is.
• 30:32
  I helped them in the five.
• 30:34
  A lot of them wanted help more in
• 30:35
  the five-ten.
• 30:36
  A lot of them had the wrong hand
• 30:38
  down,
• 30:39
  were touching the line with the wrong
• 30:41
  hand,
• 30:43
  were completely turning and not staying
• 30:46
  sideways for the first time.
• 30:47
  five yards so i had a lot of
• 30:51
  people ask me um on that and i
• 30:56
  think it would be different if i see
• 30:57
  i think i think if if i didn't
• 31:00
  feel like i could take it it's different
• 31:03
  then i'm probably not helping as much i
• 31:04
  said she's gonna win even with but in
• 31:08
  my mind it wasn't gonna matter if i'm
• 31:11
  being honest uh she's a natural coach
• 31:14
  teacher and like some of them are my
• 31:15
  friends and like
• 31:16
  If I felt like they were like not
• 31:19
  in the right position, I'm like,
• 31:20
  switch hands or like reach more like,
• 31:24
  you know,
• 31:25
  but they were both telling me how amazed
• 31:28
  they were at your broad jump because you
• 31:31
  were truly out jumping everybody the night
• 31:33
  before, which is, I just,
• 31:36
  I did not expect that at all.
• 31:41
  Like I thought for sure,
• 31:42
  you do all that jumping.
• 31:44
  I know, but I'm not tall.
• 31:45
  I'm one of the shortest athletes out
• 31:47
  there.
• 31:48
  Which,
• 31:49
  Ronica and I were talking about that a
• 31:50
  little bit,
• 31:50
  because Colton got last in that.
• 31:53
  And, like,
• 31:55
  that dude is extremely explosive.
• 31:59
  I mean,
• 32:00
  he jumps those super tall box jumps just
• 32:03
  fine.
• 32:04
  But you could tell, like,
• 32:06
  the height definitely played a factor for
• 32:09
  the men.
• 32:09
  Oh, yeah.
• 32:14
  So I'm just one tall.
• 32:16
  Yeah.
• 32:17
  So just to help test out,
• 32:18
  cause it's driving your nuts.
• 32:19
  Do you have a lower setting on your
• 32:20
  ring light?
• 32:21
  Let me see.
• 32:23
  Cause it's the pitch black room here.
• 32:28
  Let me see.
• 32:29
  That's better.
• 32:30
  Yeah.
• 32:30
  It's off.
• 32:31
  Yeah.
• 32:31
  You're, you're really,
• 32:31
  you're washed out with the white.
• 32:34
  It looks like a ghost Carol.
• 32:37
  There we go.
• 32:38
  There we go.
• 32:42
  So, yeah, I don't know.
• 32:46
  Everybody got a preview of the Plyo
• 32:48
  program.
• 32:48
  A lot of them did talk to me
• 32:50
  about that this weekend.
• 32:50
  They're like,
• 32:51
  I think we're going to jump on your
• 32:52
  program.
• 32:52
  I saw a few comments like that.
• 32:53
  I mean,
• 32:56
  the pictures they got of you and the
• 32:58
  combine and like you have all the
• 33:00
  marketing materials you need.
• 33:01
  I made sure to wear my shirt too.
• 33:03
  Like this weekend, I was like, oh,
• 33:04
  I'm wearing this.
• 33:09
  It was perfect for you.
• 33:12
  Did you think twenty minutes was too long?
• 33:14
  Did you feel like you wanted it?
• 33:17
  You just don't know with the heat of
• 33:20
  I don't even know how many.
• 33:22
  You don't need probably as much time,
• 33:24
  but it is a max effort.
• 33:25
  I wish we had three broad jumps.
• 33:30
  I would have taken three of each test.
• 33:34
  People probably don't want three of the
• 33:36
  forty.
• 33:36
  Yeah.
• 33:38
  uh like i mean i suppose you wouldn't
• 33:39
  have to take three no you didn't have
• 33:41
  to it's they said you could take up
• 33:43
  to two so like some people just jogged
• 33:46
  or did one and done i think um
• 33:51
  so you don't have to but yeah the
• 33:55
  only comment was a lot like but the
• 33:57
  thing is the first one wasn't that much
• 33:59
  because we got from the back
• 34:02
  then we arrived there and I think people
• 34:04
  wanted to warm up a little bit for
• 34:06
  the forties.
• 34:06
  So they went behind the curtain and
• 34:07
  started, you know, warming up.
• 34:10
  I think like Laura was one of the
• 34:11
  last ones to run.
• 34:13
  And like, she did both of hers, like,
• 34:14
  I think like almost in the last five
• 34:16
  minutes,
• 34:17
  she kind of used that first bit to
• 34:18
  warm up,
• 34:20
  but you were just kind of seeing people
• 34:22
  eye each other's scores a little bit, um,
• 34:25
  or technique.
• 34:27
  So there was a lot of looking around,
• 34:29
  studying people, stuff like that.
• 34:34
  The only comment I made in a negative
• 34:36
  fashion,
• 34:36
  and it's not really negative because I
• 34:38
  really enjoyed the event,
• 34:39
  and I told Patrick this in person and
• 34:43
  in the chat earlier today or this weekend,
• 34:47
  is that the NFL Combine is a single-file
• 34:50
  line.
• 34:50
  It's one track, and people just go.
• 34:54
  You just get up and you go.
• 34:56
  whatever times you're going to run it with
• 35:00
  twenty minutes and it only being ten
• 35:01
  seconds tops to get done I think they
• 35:05
  could have gotten through everybody in
• 35:07
  each heat pretty easily in the twenty
• 35:08
  minutes and it would have been better for
• 35:12
  as a spectator event because like a single
• 35:14
  spotlight you would want
• 35:16
  yes so you could see everybody some people
• 35:19
  were wanting to go with people and then
• 35:21
  i noticed that kind of race you kind
• 35:23
  of you saw that a little bit but
• 35:24
  it it hurt them because they were looking
• 35:27
  to the side when running instead of
• 35:29
  worrying about finishing yeah i think it
• 35:31
  was like oda at one point was looking
• 35:33
  at her friend one of the norwegians with
• 35:36
  her and maybe it was matilda and starts
• 35:38
  running with her which i mean probably was
• 35:40
  fun you know it was like a school
• 35:42
  playground race
• 35:45
  But I do agree.
• 35:45
  I think that would be cool to do
• 35:46
  more of a single spotlight and then go
• 35:49
  through the line.
• 35:49
  And then the second time you go through,
• 35:50
  you can either move to the side and
• 35:52
  pass.
• 35:52
  And then that time is given to the
• 35:57
  next person.
• 35:58
  Then it would be easier to flash a
• 35:59
  time for each person real quick so the
• 36:03
  people watching could see.
• 36:04
  Because Jamie and I had no clue what
• 36:06
  the times were.
• 36:07
  We were trying to listen to the desk
• 36:09
  show.
• 36:10
  Sometimes if Seth was talking,
• 36:12
  we could hear.
• 36:14
  But pretty much everybody else where we
• 36:16
  had to stand, we couldn't hear the times.
• 36:19
  And like we only as athlete knew our
• 36:22
  own.
• 36:22
  And then unless you went to other athletes
• 36:24
  and they told you,
• 36:25
  but on the screen on some of them,
• 36:27
  you could go and like look in other
• 36:28
  people's lane and try.
• 36:29
  Like, I mean, I was doing that,
• 36:30
  trying to see other scores.
• 36:33
  I don't know that that many people were
• 36:34
  doing that,
• 36:35
  but I certainly was trying to figure out
• 36:37
  where I stood.
• 36:39
  And,
• 36:39
  and Patrick said that they knew that that
• 36:41
  was a shortcoming, but the,
• 36:42
  the amount of wires that would have taken
• 36:44
  to put what would have made it difficult
• 36:47
  to get the floor set up for the
• 36:49
  events.
• 36:51
  So, all right.
• 36:52
  So event two was Friday night and that
• 36:56
  was.
• 36:58
  Four rounds per time,
• 37:00
  twelve parallel handstand pushups,
• 37:01
  twenty-four GHG setups,
• 37:03
  twelve block jumpovers, six flip sleds.
• 37:08
  And we talked about that this weekend
• 37:10
  about like,
• 37:10
  it was cool to see a long chipper
• 37:15
  in a fitness event.
• 37:17
  I liked that workout.
• 37:17
  I thought it was fun to do.
• 37:19
  There was different areas that different
• 37:21
  athletes could kind of shine and maybe
• 37:24
  pick up some speed.
• 37:25
  Some people were really good on the
• 37:26
  parallel handstand pushups and are able to
• 37:27
  go on broken each round.
• 37:29
  Some people have so fast GHDs.
• 37:34
  For me, I made up,
• 37:35
  a lot of time on the box jump
• 37:36
  overs.
• 37:37
  Like I wanted twenty four box jump overs.
• 37:39
  And then some people were moving the sled
• 37:41
  better and taking a couple of deep breaths
• 37:43
  and then going and then other people were
• 37:45
  resting a lot more.
• 37:46
  So they're like each I felt each movement
• 37:49
  mattered on that event.
• 37:50
  I thought it was really well programmed.
• 37:52
  It was fun to do.
• 37:53
  Minus Pat's Achilles.
• 37:57
  Everything else, I think it went well.
• 37:59
  It was a good test.
• 38:00
  I don't know how it was for you
• 38:01
  guys to watch,
• 38:02
  but I enjoyed it as an athlete.
• 38:03
  I enjoyed watching it.
• 38:04
  Really enjoyed it.
• 38:07
  Each element was fun to watch as its
• 38:09
  own.
• 38:09
  And in the pit,
• 38:12
  I could move down the floor with
• 38:13
  everybody.
• 38:15
  And so it was really cool because I
• 38:17
  could watch the handstand pushups into the
• 38:20
  GHDs,
• 38:22
  the box jump overs into the flip sleds
• 38:26
  or vice versa, whatever the order was.
• 38:28
  I'm terrible at workout memory.
• 38:33
  I loved it.
• 38:35
  Jamie and I talked about this a lot
• 38:37
  on Sunday.
• 38:38
  There's this narrative around this event
• 38:40
  that so many people were injured.
• 38:43
  And at the end of the day,
• 38:44
  I talked to medical on Sunday.
• 38:47
  It was a torn pec, a torn Achilles,
• 38:51
  cramps were the three withdraws on the
• 38:54
  men's side.
• 38:55
  Some other people drew from hamstring
• 38:57
  pools, but they weren't major injuries.
• 39:00
  They were tweaks.
• 39:03
  And Jamie pointed this out to me,
• 39:04
  the fifty out of fifty women finished.
• 39:08
  There were some injuries.
• 39:09
  Like I think Ella came in injured.
• 39:11
  Matilda came in with a little bit of
• 39:13
  an injury to like from the games.
• 39:17
  Um,
• 39:18
  one girl injured her hamstring on the
• 39:21
  sprint.
• 39:22
  Yes.
• 39:23
  But I don't think it's a bad test
• 39:25
  though.
• 39:25
  Like I don't think doing the combine is
• 39:28
  a bad test.
• 39:28
  I I've been saying it forever.
• 39:30
  Like I think it's needed.
• 39:31
  We've ignored this part of our fitness for
• 39:35
  way too long.
• 39:37
  Um,
• 39:41
  And it can happen to anyone.
• 39:43
  It happens to sprinters all the time that
• 39:44
  they can do and they practice all the
• 39:47
  time.
• 39:47
  I've been saying all week,
• 39:48
  Rogue had two torn Achilles in the same
• 39:50
  event at the same location.
• 39:53
  Nobody's bashing Rogue for what they do,
• 39:55
  right?
• 39:56
  So I think it's just a narrative that
• 39:58
  people want to put out there and I
• 40:00
  just wanted to squash it.
• 40:02
  That there really weren't any more
• 40:05
  injuries at this event than any other.
• 40:09
  I still think it's part of sports too.
• 40:14
  It's going to happen.
• 40:17
  If people start training this and start
• 40:19
  training a little bit more laterally and
• 40:21
  add pure sprints,
• 40:24
  would the injuries go down a little bit
• 40:27
  more or go down more with time?
• 40:29
  I think
• 40:31
  Will gave fifteen weeks, maybe,
• 40:33
  notice on this test for people.
• 40:36
  He told me ten.
• 40:37
  A lot of the ones that got injured
• 40:39
  with the hamstrings are the older
• 40:40
  athletes.
• 40:41
  Right.
• 40:42
  You know, Yona Chandler, Sam Konawaye,
• 40:47
  like me a month ago.
• 40:52
  Right.
• 40:53
  It was a lot of the older ones.
• 40:56
  And athletes that, you know,
• 40:58
  compete a lot or went to
• 41:01
  to the games and could be still a
• 41:02
  little bit fatigued there.
• 41:04
  Um,
• 41:04
  but I just think that if people train
• 41:07
  it more consistently and from a younger
• 41:10
  age, I think it would be better.
• 41:14
  I, I,
• 41:14
  I do not think that we should, um,
• 41:18
  not program it.
• 41:19
  Like, I think it's important.
• 41:21
  Like people sprint at recess grown up.
• 41:24
  You want to see who the fastest is.
• 41:26
  You want to see who can go from
• 41:27
  point A to point B the fastest,
• 41:29
  not under fatigue and,
• 41:31
  For too long,
• 41:31
  we only test things under fatigue or
• 41:35
  longer, mid to long distance.
• 41:36
  So I'm happy that they're willing to do
• 41:39
  it.
• 41:39
  Even if it was a one yard in
• 41:41
  front, I think it's a start.
• 41:44
  And I am very happy that he programmed
• 41:47
  that clearly,
• 41:48
  but I hope that we can see it
• 41:52
  down the road.
• 41:53
  And like,
• 41:54
  who knows the type of athletes that we
• 41:55
  might get at the games if you start
• 41:57
  programming this kind of stuff.
• 41:59
  It could change.
• 42:01
  I did talk to Will Friday night and
• 42:04
  I asked him flat out,
• 42:06
  was he concerned about hamstring pools in
• 42:08
  the forty?
• 42:09
  And his answer was awesome.
• 42:12
  He said,
• 42:12
  there's a reason we gave ten weeks notice.
• 42:15
  for that event he they consulted with um
• 42:19
  nfl trainers and people associated with
• 42:22
  the nfl on how to set it up
• 42:24
  on what they thought about the whole thing
• 42:28
  there was a lot of research done and
• 42:29
  it was not just a willy-nilly throw it
• 42:31
  out there um and so no pun intended
• 42:37
  But anyway, I just want to say,
• 42:41
  I was really impressed with his answer.
• 42:43
  I thought he was really well prepared for
• 42:44
  that.
• 42:45
  And I just think a lot of the
• 42:47
  tests this week,
• 42:48
  like we're tests that people can go back
• 42:51
  home and do and compare.
• 42:54
  And these are numbers that people know,
• 42:55
  like a ten K run,
• 42:57
  a backs bench press, the combine test.
• 43:00
  Like these are like,
• 43:03
  straight up test that you can compare
• 43:04
  minus the forty with the,
• 43:06
  it's called the fast forty.
• 43:07
  I guess you could compare to Apex because
• 43:10
  they do it that way, I'm pretty sure.
• 43:13
  They might do a two point stance though.
• 43:15
  Grant says he wants to sprint Carolyn and
• 43:17
  no you don't and you're going to lose.
• 43:19
  There's no need.
• 43:21
  I don't think he wants to race her.
• 43:23
  I just think he wants to sprint.
• 43:27
  He does want to sprint Carolyn.
• 43:30
  Bring it, let's go.
• 43:33
  He didn't say against Carolyn.
• 43:35
  I know grant.
• 43:37
  I know.
• 43:37
  Again.
• 43:39
  He said he's talking to Carolyn.
• 43:41
  He's saying he was old.
• 43:42
  He was comma, comma, comma, right?
• 43:43
  I want to sprint comma.
• 43:44
  Carolyn is comma Italian for backpedal
• 43:49
  backpedal backpedal.
• 43:54
  I'm just kidding.
• 43:56
  I'm just giving him shit.
• 44:00
  You need hours and hours of training and
• 44:02
  while fatigued.
• 44:05
  That's a question mark.
• 44:06
  What is it?
• 44:12
  For what?
• 44:12
  The forty?
• 44:14
  Yeah.
• 44:16
  Why were they fatigued?
• 44:17
  This is the first event.
• 44:18
  He's asking,
• 44:19
  do you need to do hours of training
• 44:21
  while fatigued?
• 44:23
  Oh.
• 44:23
  I mean,
• 44:26
  there's some benefit for certain parts of
• 44:28
  CrossFit,
• 44:29
  but anytime you're doing like a max
• 44:32
  sprint, it shouldn't be under fatigue.
• 44:40
  Okay.
• 44:44
  Then we go to day two,
• 44:47
  where we started with the ten K.
• 44:49
  And my big question to you on this
• 44:50
  was,
• 44:52
  I know you hate the long distance running,
• 44:54
  but it's necessary.
• 44:56
  I've had to do it all these years.
• 44:58
  I finished almost last all these years.
• 45:02
  It's okay.
• 45:02
  It's part of it.
• 45:04
  But you didn't.
• 45:05
  Did you do as bad as you thought?
• 45:08
  basically as expected i don't know where
• 45:09
  it was like thirty-fifth out of fifty
• 45:11
  something like that i cannot find you
• 45:16
  anywhere on my eyes or just i think
• 45:20
  the thirty-fifth is um but i i don't
• 45:25
  think that's either like i think that's
• 45:27
  needed like you have to like in a
• 45:29
  test of fitness you got to go short
• 45:31
  you got to go long you got to
• 45:32
  go mid you got to swim you got
• 45:34
  to do crossfit like it's a little bit
• 45:35
  of everything
• 45:36
  And if there's something that I really,
• 45:38
  really like,
• 45:39
  I probably have a weakness somewhere else.
• 45:41
  And this is a weakness that I have
• 45:43
  that I need to work on.
• 45:45
  I also haven't ran like I,
• 45:46
  I hadn't run more than ran more than
• 45:49
  three K going into this comp because of
• 45:51
  my hamstring.
• 45:52
  Like I didn't run at all leading up
• 45:54
  to here.
• 45:55
  So I didn't practice it.
• 45:57
  So I was as expected.
• 45:59
  And even if I did maybe I get
• 46:02
  somewhere between and not much more than
• 46:05
  that.
• 46:07
  Um,
• 46:08
  Lauren Smith posted notes from the weekend
• 46:10
  today.
• 46:11
  And one of the notes was that Amanda
• 46:13
  had done this without a watch to pace
• 46:16
  herself.
• 46:18
  Do you think that that is impressive?
• 46:20
  Jamie, just their eyes tell the story,
• 46:22
  I guess.
• 46:25
  I mean, I usually know my pace anyway,
• 46:27
  so I just, I,
• 46:33
  I almost feel like she should have just
• 46:34
  run with whoever was second.
• 46:38
  Like, I don't know,
• 46:39
  was she going for a PR?
• 46:40
  What was the goal there?
• 46:41
  I don't know.
• 46:44
  Whatever the goal was, it was fast.
• 46:45
  I guess.
• 46:47
  She had her home runs,
• 46:48
  and she had her clearly not home runs.
• 46:50
  So, like, I guess you just take it.
• 46:52
  But in this type of competition with fifty
• 46:55
  athletes,
• 46:56
  it is so important to go get that
• 47:00
  home run, like,
• 47:01
  and go get that hundred points.
• 47:02
  Because a fifteenth place,
• 47:04
  which is a great finish,
• 47:06
  is forty-eight points.
• 47:08
  And then after that,
• 47:09
  like you're basically getting like barely
• 47:11
  any points.
• 47:12
  So anytime anyone gets like a wheelhouse
• 47:15
  event and they get like a hundred points,
• 47:17
  they could basically finish last the rest
• 47:19
  of the weekend and accumulate more than
• 47:22
  someone that was way more well-rounded
• 47:23
  than them.
• 47:25
  Just because of the way that the scoring
• 47:27
  was.
• 47:27
  So like, to me,
• 47:28
  that makes no sense just because I think
• 47:31
  it defeats the well-roundedness.
• 47:33
  Like it, it,
• 47:37
  puts too much emphasis on being a
• 47:40
  specialist of something.
• 47:42
  And in these sort of tests,
• 47:43
  it definitely rewarded that.
• 47:47
  Winter is looking for Carolyn sprinting
• 47:49
  for old folks track.
• 47:55
  So then we move to the bench press.
• 47:58
  And as a spectator,
• 48:01
  this is one I was really looking forward
• 48:03
  to.
• 48:04
  And as a spectator,
• 48:05
  it was a real tough watch.
• 48:09
  There were way too many cameras on the
• 48:11
  floor, way too many judges,
• 48:14
  way too many spotters.
• 48:15
  I know why the spotters are there and
• 48:17
  they need to be there.
• 48:20
  But I don't know why we need eight
• 48:22
  different angles of a crotch shot with
• 48:25
  someone benching.
• 48:26
  I find it half perverted and half
• 48:31
  unneeded.
• 48:35
  Holding a camera at the floor,
• 48:37
  doing an upshot of someone laying on a
• 48:39
  bench is wrong.
• 48:43
  And I'm just going to say it.
• 48:45
  And it was happening way too much at
• 48:47
  this event.
• 48:50
  I didn't get any pictures like that.
• 48:54
  No, I agree.
• 48:56
  Yeah, I mean,
• 48:57
  very impressive how strong people are.
• 49:00
  I think like the average person,
• 49:02
  For the females, I get two, ten,
• 49:03
  which is just crazy.
• 49:07
  I tied my PR at one eighty five.
• 49:09
  I'm not a good venture.
• 49:13
  I think I was like forty something on
• 49:15
  that, maybe forty first.
• 49:17
  I had my mind on that event.
• 49:21
  Which I thought I was going to finish
• 49:22
  last, but people are just strong.
• 49:26
  Yeah, I've never been a good presser,
• 49:28
  like a strict presser or just any type
• 49:30
  of pressing, so.
• 49:33
  Wasn't too surprised there,
• 49:37
  but also surprised at how strong people
• 49:39
  are.
• 49:39
  Yeah.
• 49:40
  And Dana's two.
• 49:42
  And she missed two.
• 49:43
  Yeah.
• 49:43
  Um, and like just talking to her,
• 49:47
  like that's a number two,
• 49:49
  that she used to always hit.
• 49:51
  So she lifts a lot less and barely
• 49:54
  even lifts now because she's just so
• 49:56
  strong from her power lifting days and
• 49:58
  Olympic lifting days.
• 49:59
  So she's still able to, you know,
• 50:02
  win events like this.
• 50:03
  Um, but she was mad that like,
• 50:06
  she didn't have the two fifties still in
• 50:09
  her.
• 50:09
  And I was like, I feel that,
• 50:11
  but that's an athlete that like in these
• 50:14
  tours, you know,
• 50:16
  first place in the deadlift first place in
• 50:18
  this one,
• 50:19
  probably first place in the back squat,
• 50:20
  possibly in the next one,
• 50:21
  like can just get these hundred point
• 50:23
  events and in large fields like that is
• 50:27
  huge, huge, huge, huge.
• 50:34
  I want to make it clear that my
• 50:35
  crotch shot comment is not exclusive to
• 50:37
  WFP.
• 50:39
  That is a problem at all events.
• 50:43
  I don't know why we have to be
• 50:44
  that close and why we need eight.
• 50:47
  There was a point where Ariel was in
• 50:50
  lane ten right in front of me and
• 50:52
  there were six people around the GHD
• 50:55
  filming her.
• 50:58
  Why is that necessary?
• 51:00
  I just don't get it.
• 51:02
  But it's not exclusive to WFP.
• 51:04
  It happens at every event I go to.
• 51:08
  I think it was Nick Matthew in the
• 51:10
  handstand walk kicked the camera guy.
• 51:13
  Because once again,
• 51:14
  they're just too close to the athletes.
• 51:19
  And what happens if that's a no rep?
• 51:22
  Well, I know.
• 51:23
  He was lucky that it wasn't.
• 51:25
  You have to just let him go from
• 51:26
  where he was.
• 51:27
  Like if they interfere at all, you can't.
• 51:29
  It can't be a no rep.
• 51:31
  But I just, as spectators,
• 51:34
  we've complained so much about those
• 51:36
  close-up shots.
• 51:37
  Just get them off the floor.
• 51:39
  Like,
• 51:39
  they don't need to follow a single
• 51:41
  athlete.
• 51:41
  Nobody wants to see that.
• 51:42
  We want to see the race on the
• 51:44
  floor.
• 51:44
  Back up, show all the links.
• 51:47
  And here's the deal.
• 51:47
  The WFP floor was set up beautifully to
• 51:50
  have people around.
• 51:51
  There was a gap between the barricade and
• 51:54
  the floor.
• 51:55
  Media could,
• 51:56
  they could have taken all the media from
• 51:58
  that area and had clear shots.
• 52:00
  And then the people sitting up high would
• 52:02
  see over them.
• 52:03
  Right.
• 52:05
  Now I see KDL saying at home on
• 52:07
  the broadcast, it wasn't so bad,
• 52:09
  just busy on the screen.
• 52:11
  But I think because those cameras that
• 52:13
  were so close were giving you the
• 52:15
  broadcast.
• 52:16
  If you were there live, your,
• 52:19
  your view of everything was really,
• 52:21
  really hampered a ton.
• 52:23
  Yeah.
• 52:28
  This weekend,
• 52:29
  was there any live scoring on, like,
• 52:32
  the rig?
• 52:33
  Because, like,
• 52:33
  I remember in London they had that.
• 52:36
  Okay,
• 52:36
  so you guys didn't get to see that.
• 52:38
  No.
• 52:38
  That was really cool, the London stuff.
• 52:40
  Now,
• 52:40
  the Jumbotron did have the NASCAR or the
• 52:43
  F-One scoring.
• 52:45
  So if you could see the numbers,
• 52:48
  you could follow along.
• 52:50
  And what was nice is they always had
• 52:51
  the time to beat up there.
• 52:53
  They had everybody score whether you're
• 52:55
  first or tenth.
• 52:58
  And I like the numbers going down towards
• 53:01
  the zero to see how much,
• 53:02
  like how many more reps they have left
• 53:06
  in workouts that are like for reps.
• 53:09
  And then we had the final event of
• 53:12
  the day,
• 53:13
  which was probably the most controversial.
• 53:16
  And that was the sled push.
• 53:19
  Now I heard, I heard a comment that,
• 53:22
  and you can confirm or deny this,
• 53:25
  that there were people that were upset and
• 53:26
  wanted to appeal the sled because they
• 53:28
  were in a sticky lane,
• 53:31
  and that Jason Ainsley met with all those
• 53:33
  athletes and discussed it with them,
• 53:36
  saying that while he understands how they
• 53:38
  feel and he understands that that may be
• 53:40
  a possibility,
• 53:41
  there was no way for them to uniformly
• 53:45
  correct that.
• 53:47
  and because he met with the athletes the
• 53:48
  athletes seemed to be okay with it and
• 53:51
  actually appreciated him being upfront and
• 53:54
  honest about it um i did see a
• 53:58
  lot of complaints specifically for lane
• 54:00
  five um i remember watching it because i
• 54:04
  went um back to like the house between
• 54:08
  the events to just chill and i'm watching
• 54:10
  it on my phone and every single heat
• 54:12
  of the men of the lane five
• 54:15
  Like sometimes they'd be in the lead and
• 54:16
  all of a sudden they get to the
• 54:17
  sled and like nothing.
• 54:19
  You had this one guy,
• 54:20
  I think in heat three was like throwing
• 54:21
  his arms.
• 54:22
  Like what the hell's happening?
• 54:25
  Um, and I'm like, well, this sucks.
• 54:27
  I'm in lane five later.
• 54:29
  Um,
• 54:30
  so I wouldn't be surprised that you had
• 54:33
  a lot of people complain specifically for
• 54:35
  that lane.
• 54:36
  That's the one thing that sleds that's
• 54:38
  tough is sometimes it can be different
• 54:42
  from one side.
• 54:44
  of the field to the next.
• 54:46
  Um, and then on top of that,
• 54:48
  I think it was clear that the sled
• 54:51
  weight for that particular turf was not,
• 54:56
  um, the appropriate stimulus,
• 54:59
  but once the event had started,
• 55:01
  you can't change the weight for the men,
• 55:03
  um, for different heats.
• 55:05
  So you kind of had to go with
• 55:06
  it.
• 55:06
  So for the men's race, it really, really,
• 55:09
  really came down to.
• 55:10
  people's shoes if they brought cleats to
• 55:12
  begin with,
• 55:13
  because a lot of them didn't bring cleats.
• 55:15
  So thankfully I was at home because I
• 55:17
  wasn't going to bring cleats.
• 55:18
  And once I started seeing how much the
• 55:20
  workout was about the sled,
• 55:22
  I packed my cleats up.
• 55:23
  So it became who had the right shoes
• 55:25
  and, uh, who,
• 55:27
  who could move the sled the best.
• 55:29
  And in some cases,
• 55:31
  which lane were you in?
• 55:32
  Um, I was happy to see that, uh,
• 55:37
  Will was, um,
• 55:42
  what's the word?
• 55:43
  Like had enough humility to change the
• 55:46
  weights for the female right from the
• 55:48
  get-go, knowing that like,
• 55:50
  you don't want the entire field to get
• 55:52
  capped.
• 55:53
  And he lowered it by twenty pounds from
• 55:55
  one seventy to one fifty.
• 55:57
  Now the sled still was, I think,
• 55:59
  a major factor for a lot of the
• 56:00
  athletes regardless.
• 56:01
  And there were still a lot of people
• 56:03
  that capped.
• 56:05
  But I certainly think that that was the
• 56:06
  right call to make it a little bit
• 56:09
  more where each
• 56:11
  part of the workout mattered um so I
• 56:15
  was I was happy with that switch I
• 56:17
  liked that event it was tough um yeah
• 56:19
  I brought my soccer cleats and I didn't
• 56:21
  think it like it didn't really bother me
• 56:23
  for the sandbag as much as I thought
• 56:26
  it would to be on cleats it was
• 56:28
  fine but made a big difference on the
• 56:31
  sled I still feel like I have a
• 56:32
  bruised forehead like my forehead was in
• 56:35
  that
• 56:36
  You were pushing on the post.
• 56:38
  Was leaning on it the whole time.
• 56:39
  So it's still sensitive here for the last
• 56:41
  couple of days,
• 56:43
  just from leaning on that thing.
• 56:46
  But my lane was fine and I was
• 56:47
  in lane five.
• 56:49
  Each length,
• 56:50
  I never stopped in the middle.
• 56:51
  I went full lengths every time.
• 56:55
  Yeah, I liked that event.
• 56:56
  It was fun.
• 56:57
  Just finished it under that time cap.
• 56:59
  I like pushed the sled to like,
• 57:02
  I don't know,
• 57:02
  it was like twelve fifty five.
• 57:04
  And I do like five seconds left to
• 57:05
  like
• 57:06
  job to the finish line and that was
• 57:08
  a hard waddle walk to the finish line
• 57:11
  but just made it a second before um
• 57:15
  yeah it was good so that that event
• 57:16
  caused the biggest fight between jamie and
• 57:18
  i over the weekend why uh because she
• 57:22
  said lane five was sticky and i'm tired
• 57:24
  of the narrative of whenever we have a
• 57:27
  sled push it's always the lane's fault not
• 57:29
  anybody else so i watched very closely the
• 57:31
  men there was really poor technique in
• 57:34
  lane five
• 57:36
  Like really poor technique.
• 57:38
  And part of this thing that everybody does
• 57:41
  here is adaptability.
• 57:43
  And a lot of those men just threw
• 57:45
  their arms up like, oh,
• 57:46
  I can't do it.
• 57:48
  Instead of changing the technique and
• 57:50
  looking at the other lanes and seeing how
• 57:52
  the other people were pushing the sled.
• 57:55
  I don't know.
• 57:58
  That looked bad.
• 57:59
  That lane five looked bad to me.
• 57:59
  But because Jamie and I were fighting
• 58:01
  about it,
• 58:01
  I was watching all of those heats.
• 58:05
  And they were holding high,
• 58:07
  and they were fully extended trying to
• 58:08
  push the slip.
• 58:09
  Some of them were lifting it too much.
• 58:10
  There were a lot of different techniques.
• 58:14
  like yellow who was pushing it very easily
• 58:16
  had his shoulders against the posts his
• 58:19
  hands were on the weights like he was
• 58:22
  leaning forward so much that the the front
• 58:24
  of the sled couldn't come up or couldn't
• 58:28
  like couldn't get stuck and lift the back
• 58:33
  you couldn't pick up the back because he
• 58:34
  was leaning on it um
• 58:38
  And so while it could have been a
• 58:40
  little bit sticky, sure,
• 58:41
  but also the men in there did nothing
• 58:43
  to try to change their situation.
• 58:46
  And I think that that is the modern
• 58:48
  CrossFit athlete is not as adaptable as
• 58:53
  the OGs.
• 58:56
  They practice it one way,
• 58:58
  and if it doesn't go right,
• 59:00
  it's throw my hands up in the air.
• 59:03
  Now, that is not universal,
• 59:04
  but that is a generalization of a lot
• 59:08
  of the newer athletes.
• 59:15
  Yeah.
• 59:15
  When it got to the female weight,
• 59:16
  I felt it was fine.
• 59:17
  And that was my argument back to Jamie.
• 59:22
  The women weren't having trouble in lane
• 59:24
  five.
• 59:24
  But I didn't know if it was because
• 59:25
  they lowered the weights and because I had
• 59:27
  sock cleats on.
• 59:30
  Some of the men had cleats, I believe.
• 59:33
  Yeah, some did.
• 59:37
  Yona definitely had cleats.
• 59:41
  Because Yona is the one that told Bergeros
• 59:47
  to go get cleats.
• 59:50
  I was texting Lex because she was watching
• 59:52
  the stream.
• 59:53
  And I was like,
• 59:54
  I don't know if I should be wearing
• 59:55
  my soccer cleats for this one or this.
• 59:57
  She goes,
• 59:57
  Burgos has soccer cleats on right now.
• 59:59
  Wear your soccer cleats.
• 1:00:01
  That's the text I get from her.
• 1:00:04
  So then I put mine on and I
• 1:00:05
  started warming up with them.
• 1:00:06
  I was like, thank God I did.
• 1:00:09
  So you finish that day and then go
• 1:00:11
  back and then we come back in the
• 1:00:13
  morning and you're at the local YMCA.
• 1:00:15
  Beautiful pool at a YMCA.
• 1:00:19
  I swam my whole life and I've never
• 1:00:23
  been in a YMCA that beautiful.
• 1:00:25
  Yeah, it was really nice.
• 1:00:28
  Um,
• 1:00:29
  I got to tell my story real quick
• 1:00:30
  is I was sitting with Ty Jenkins parents
• 1:00:34
  for this event and it made that experience
• 1:00:37
  really, really fun.
• 1:00:38
  They knew who to look out for.
• 1:00:41
  in each heat in whose time and Ty's
• 1:00:44
  dad is taking splits of everything to know
• 1:00:47
  where they are at every point.
• 1:00:49
  And then when Ty came up,
• 1:00:51
  Oh my gosh, he's,
• 1:00:52
  he's five seconds behind.
• 1:00:53
  Oh, like,
• 1:00:54
  and I'm getting to experience all this
• 1:00:56
  throughout the event.
• 1:00:58
  And then eventually Ty actually wins the
• 1:01:00
  event.
• 1:01:02
  So shout out,
• 1:01:03
  shout out to John and Heather.
• 1:01:05
  They are awesome people.
• 1:01:07
  And, uh,
• 1:01:09
  And they gave me a great experience in
• 1:01:10
  watching that event.
• 1:01:14
  Yeah, I got to meet John, too.
• 1:01:15
  He introduced himself.
• 1:01:17
  And so then he watches the show.
• 1:01:19
  Yep.
• 1:01:21
  Heather told me that she sees our face
• 1:01:23
  on the TV screen all the time.
• 1:01:27
  Yeah, that event,
• 1:01:29
  I knew it wasn't going to be great.
• 1:01:31
  I mean,
• 1:01:31
  I think I've swam three times in the
• 1:01:33
  last two and a half years.
• 1:01:35
  And it was this summer.
• 1:01:39
  But I felt like the echo bike mattered
• 1:01:42
  a lot because I wasn't the worst swimmer.
• 1:01:44
  Okay.
• 1:01:45
  I'm not a great swimmer,
• 1:01:45
  but I wasn't the worst swimmer.
• 1:01:46
  Okay.
• 1:01:46
  Thankfully.
• 1:01:50
  But let's say I'm, you know,
• 1:01:54
  five to ten seconds faster than some of
• 1:01:56
  the bad swimmers, even more than that.
• 1:02:00
  They would make up that time on the
• 1:02:01
  echo bike.
• 1:02:01
  Like some of them could make up almost
• 1:02:04
  thirty seconds on the echo bike by just
• 1:02:06
  sprinting so much
• 1:02:09
  better so i thought it was like a
• 1:02:12
  pretty good balance of both whereas the
• 1:02:15
  swim mattered but i actually think the
• 1:02:18
  echo bike mattered more so like i wasn't
• 1:02:21
  the last to the echo bike but i
• 1:02:24
  think the two people that were there
• 1:02:26
  basically at the same time as me beat
• 1:02:27
  me by like twenty seconds on the echo
• 1:02:29
  light and i and i was swimming swimming
• 1:02:32
  just as good or faster than them so
• 1:02:35
  Yeah,
• 1:02:35
  I think both of those weren't great for
• 1:02:37
  me,
• 1:02:37
  and I think I paid – that was
• 1:02:39
  my worst finish of the whole weekend was
• 1:02:41
  that event.
• 1:02:43
  Ty went all out on the echo bike.
• 1:02:44
  Yeah,
• 1:02:44
  he even surprised his parents because they
• 1:02:47
  thought that's where James and Yellow were
• 1:02:49
  going to get him.
• 1:02:50
  And he actually – I think he finished
• 1:02:51
  the last one in twenty-five seconds.
• 1:02:53
  Crazy.
• 1:02:53
  That's fast.
• 1:02:57
  But it goes to someone who has swam
• 1:03:00
  a lot,
• 1:03:01
  and when he gets out of the pool,
• 1:03:02
  he is more equipped to then go all
• 1:03:05
  out on the echo bike.
• 1:03:07
  So I think it did play.
• 1:03:09
  I like the mix of the two.
• 1:03:12
  Yeah.
• 1:03:13
  He got right on the bike.
• 1:03:14
  James, like,
• 1:03:15
  fumbled getting in his shoes and getting
• 1:03:16
  on.
• 1:03:17
  It was, like, good.
• 1:03:19
  And kudos to all the people that just
• 1:03:21
  went barefoot on that thing.
• 1:03:23
  Yeah.
• 1:03:23
  That was crazy.
• 1:03:24
  Laura got on there barefoot.
• 1:03:26
  Like Hannah here is one of the best
• 1:03:27
  swimmers.
• 1:03:28
  I think she got top five on this,
• 1:03:30
  maybe third or fourth.
• 1:03:31
  And she held eighty to eighty five RPM.
• 1:03:34
  But like if I did that, you know,
• 1:03:38
  I'm making it maybe fifteen yards and I
• 1:03:39
  got it and I got to go hold
• 1:03:41
  on to that.
• 1:03:47
  So there was someone that had to do
• 1:03:49
  that.
• 1:03:50
  You could have backstroked.
• 1:03:50
  Yeah, I mean.
• 1:03:55
  But again,
• 1:03:56
  if you're able to do that and swim
• 1:03:59
  and recover on your swim,
• 1:04:00
  like that's different.
• 1:04:02
  But some people were slow and then could
• 1:04:04
  do that at the end.
• 1:04:05
  Whereas like I didn't even have that power
• 1:04:06
  at the end because I was so winded
• 1:04:08
  from the swim.
• 1:04:11
  So both are bad for me.
• 1:04:13
  So yeah, it wasn't great.
• 1:04:16
  Clock,
• 1:04:16
  I hear YMCA pool or swimming at the
• 1:04:18
  Y and my eyes start burning.
• 1:04:20
  I believe it's one part chlorine,
• 1:04:22
  two parts water is their formula,
• 1:04:24
  I believe.
• 1:04:25
  Yeah,
• 1:04:25
  YMCA pools are notorious for being
• 1:04:28
  over-chlorinated.
• 1:04:31
  I've swum at a lot of them.
• 1:04:34
  It is brutal.
• 1:04:35
  High school pools,
• 1:04:36
  college pools are way better than that,
• 1:04:40
  way, way better.
• 1:04:45
  Yeah, Hannah was awesome this weekend.
• 1:04:49
  It was fun watching her.
• 1:04:53
  I like this event.
• 1:04:55
  I kind of wish,
• 1:04:56
  and I was going to do this before
• 1:04:57
  we got on the show to see if
• 1:04:59
  it even would have mattered,
• 1:05:01
  but I kind of wish that this would
• 1:05:03
  have been maybe scored like the Combine
• 1:05:06
  was in that each section was scored.
• 1:05:11
  Because there were people who, like, did,
• 1:05:13
  like, two-thirty and then, like, went,
• 1:05:15
  like, three-oh-five.
• 1:05:17
  And some people went, like,
• 1:05:18
  two-thirty and two-fifty.
• 1:05:21
  And I would have liked to seen that
• 1:05:23
  recover.
• 1:05:23
  But, like, there were still races.
• 1:05:26
  Don't get me wrong.
• 1:05:26
  Still a hundred point event.
• 1:05:28
  Just, like, taking an average, like,
• 1:05:30
  where you are.
• 1:05:30
  Yep.
• 1:05:31
  But, like, you may have gotten, like,
• 1:05:33
  you could have pulled a Newberry, right?
• 1:05:35
  You could have been like,
• 1:05:35
  I'm going ham on the first one,
• 1:05:37
  and maybe I'm going to get last in
• 1:05:39
  the second one.
• 1:05:40
  Or I'm going to try to be average.
• 1:05:43
  Or I'm going to start a little slower,
• 1:05:44
  and I'm going to beat everyone on the
• 1:05:45
  last one because I know everyone else is
• 1:05:47
  going to go out hot.
• 1:05:48
  I just,
• 1:05:49
  I think I've looked at it a little
• 1:05:51
  bit,
• 1:05:52
  and I think there's some pretty
• 1:05:53
  significant, like, some of the ties are,
• 1:05:55
  But some of the very, very close, like,
• 1:05:57
  .
• 1:05:57
  .
• 1:05:57
  .
• 1:05:57
  .
• 1:05:57
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:58
  .
• 1:05:59
  .
• 1:05:59
  .
• 1:05:59
  .
• 1:05:59
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• 1:05:59
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• 1:05:59
  .
• 1:05:59
  .
• 1:05:59
  .
• 1:05:59
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• 1:05:59
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• 1:05:59
  .
• 1:05:59
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• 1:05:59
  .
• 1:05:59
  .
• 1:05:59
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• 1:05:59
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• 1:05:59
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• 1:05:59
  .
• 1:05:59
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
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• 1:06:00
  .
• 1:06:00
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• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:00
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:01
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  .
• 1:06:02
  . .
• 1:06:27
  I think there's also supposed to be a
• 1:06:29
  swim in Denmark.
• 1:06:32
  I think Will said that on a podcast
• 1:06:35
  before.
• 1:06:35
  So this is probably just to make sure
• 1:06:37
  that people can at least survive the swim.
• 1:06:40
  And I'm going to assume it's going to
• 1:06:41
  be a longer swim in Denmark.
• 1:06:45
  I'm just going to guess.
• 1:06:50
  We'll talk about that in a second.
• 1:06:53
  Hannah is jumping on Carolyn's program for
• 1:06:54
  Apex next month.
• 1:06:56
  think you're gonna do your apex before i
• 1:06:58
  launch mine so i don't know if it'll
• 1:07:00
  work maybe she's looking for a little
• 1:07:03
  backdoor deal yeah it'd be the beta test
• 1:07:06
  of your of your program my first one
• 1:07:10
  is like uh i'm doing like a fundamentals
• 1:07:16
  so i won't have as much as of
• 1:07:18
  the super advanced drills it'll
• 1:07:22
  Progress.
• 1:07:23
  I think it's important for people.
• 1:07:25
  I think too many people jump into more
• 1:07:28
  advanced things and their basics aren't as
• 1:07:32
  good with their arms and just landing and
• 1:07:34
  stuff.
• 1:07:35
  So hopefully they'll do this one first.
• 1:07:37
  And then if it goes well,
• 1:07:38
  then I'll launch a more monthly one that
• 1:07:41
  is a higher performing one.
• 1:07:44
  Give me early access, she says.
• 1:07:48
  um the dr phillips ymca in orlando is
• 1:07:51
  bougie i don't know i i i went
• 1:07:55
  to orlando for nationals one year um i
• 1:07:58
  don't know if it was a ymca pool
• 1:07:59
  or not but it was a a pool
• 1:08:02
  where the roof like just like the uh
• 1:08:05
  rca dome like the roof slid down and
• 1:08:08
  it could be an outdoor pool or indoor
• 1:08:10
  pool so whatever it was it was bougie
• 1:08:15
  And it had like a full diving.
• 1:08:17
  Well, Judy Reed, um,
• 1:08:19
  with ten meter platform and down.
• 1:08:25
  Uh, so last, last workout was four times,
• 1:08:29
  thirty five, twenty five calorie row,
• 1:08:31
  twenty five bar muscle ups,
• 1:08:33
  hundred fifty foot handstand walk.
• 1:08:35
  And that's where this is where everything
• 1:08:37
  came to a crawl.
• 1:08:38
  And we had five squat snatches heavy.
• 1:08:41
  This almost felt like a different workout
• 1:08:43
  for the females than the men.
• 1:08:45
  Like the men, for whatever reason,
• 1:08:48
  had no problem with the two forty five
• 1:08:50
  or most of them were all finishing.
• 1:08:52
  And on the female side,
• 1:08:53
  there were big differences.
• 1:08:56
  Like there were levels to it.
• 1:08:59
  Oh, yeah.
• 1:08:59
  I think I could push the front half,
• 1:09:02
  rest a little bit and then slowly start
• 1:09:04
  moving through their singles.
• 1:09:06
  And then athletes that would finish start
• 1:09:09
  stretching on the ground.
• 1:09:12
  relaxing knowing that maybe they could do
• 1:09:16
  one but maybe not like it just felt
• 1:09:19
  like a completely different workout for
• 1:09:20
  whatever reason and it's not that one
• 1:09:22
  seventy is like overly heavy but i don't
• 1:09:26
  know what happened there i mean i think
• 1:09:29
  i mean i i only got one rep
• 1:09:31
  there i was hoping to get a few
• 1:09:33
  more um missed quite a bit in front
• 1:09:36
  It was difficult for me.
• 1:09:38
  It's a heavy weight,
• 1:09:39
  but it's a heavy weight after not lifting
• 1:09:40
  for about twenty,
• 1:09:41
  twenty five minutes of barbell.
• 1:09:43
  So you go and warm up,
• 1:09:44
  then you get corralled fifteen minutes
• 1:09:46
  before then you get to your event.
• 1:09:49
  You've got to do all this buy in
• 1:09:51
  under fatigue and you haven't touched the
• 1:09:52
  barbell in a very long time.
• 1:09:55
  So like it just felt super heavy.
• 1:09:57
  And like my first one,
• 1:09:58
  I just did a nice high pull and
• 1:10:00
  I was like, oh,
• 1:10:01
  I'm not getting underneath that.
• 1:10:04
  So I kind of Kyle Rolf said it
• 1:10:05
  was impressive.
• 1:10:06
  It was really high.
• 1:10:07
  And then, yeah, after that,
• 1:10:13
  I think I missed one or two more
• 1:10:14
  times before I finally got one.
• 1:10:15
  I was like, okay,
• 1:10:16
  I can do it like I can get
• 1:10:18
  in the groove of it.
• 1:10:18
  And I just kept missing forward a little
• 1:10:20
  bit.
• 1:10:20
  And I think that happened with a few
• 1:10:22
  people that they're missing.
• 1:10:25
  But yeah,
• 1:10:25
  I think a lot of females capped.
• 1:10:28
  versus the men.
• 1:10:29
  Oh yeah.
• 1:10:29
  There was.
• 1:10:30
  Thirteen women who got zero snatches.
• 1:10:33
  And I think there was two or three
• 1:10:34
  men and there was like,
• 1:10:36
  there's big gaps in, in strength there.
• 1:10:38
  Twenty four women that finished the
• 1:10:40
  workout and like four,
• 1:10:43
  I mean, it was,
• 1:10:46
  it seemed to me like one of those
• 1:10:47
  workouts, I say this every time,
• 1:10:49
  every time we see workouts like this,
• 1:10:50
  like people are like,
• 1:10:51
  we gotta raise the women's weight.
• 1:10:53
  The women, it's gotta be heavier.
• 1:10:55
  It seemed to me like it was tested
• 1:10:57
  by men and they just tried to use
• 1:10:59
  that like,
• 1:11:00
  percentage or try to make it heavier
• 1:11:03
  because women can lift so much more
• 1:11:06
  nowadays that they keep saying but i just
• 1:11:09
  it happens in these workouts a lot i
• 1:11:11
  just think it's over programmed there's
• 1:11:14
  Like Berggross is still only seventy
• 1:11:17
  percent.
• 1:11:18
  So I don't know what it was.
• 1:11:20
  You guys did the exact same number of
• 1:11:22
  bar muscle ups.
• 1:11:23
  That's way easier on men.
• 1:11:25
  They're better.
• 1:11:26
  They're just their shoulder stamina with
• 1:11:28
  the handstand walk right for it.
• 1:11:30
  It needed to be lighter.
• 1:11:31
  Like Berggross is still going to win,
• 1:11:34
  even if it's one sixty.
• 1:11:36
  It's like she's just going to it's going
• 1:11:37
  to.
• 1:11:37
  But other women would be able to do
• 1:11:39
  the workouts.
• 1:11:42
  As a layman spectator,
• 1:11:44
  I was frustrated by this workout because,
• 1:11:48
  one, it was long for a final.
• 1:11:53
  I'm just not used to that.
• 1:11:56
  And, two, it was like, hurry, hurry,
• 1:11:58
  hurry, hurry, stop.
• 1:12:02
  Even the strongest men had to stop,
• 1:12:05
  belt up, stretch out their arms.
• 1:12:07
  Even some of the strongest men missed.
• 1:12:08
  Right.
• 1:12:09
  He and Tudor both missed,
• 1:12:09
  to wrap you up.
• 1:12:11
  Chandler, I think, missed,
• 1:12:15
  and he's probably one of the strongest,
• 1:12:16
  too.
• 1:12:16
  And so it was kind of anticlimactic as
• 1:12:18
  a final.
• 1:12:20
  I loved the entire weekend.
• 1:12:22
  I had a blast there.
• 1:12:23
  I'm not here to dog on WFP,
• 1:12:26
  but that event of all of them just
• 1:12:29
  left me a little kind of like, ugh.
• 1:12:32
  Wish it was a little more exciting to
• 1:12:34
  finish off.
• 1:12:35
  But I have to remember,
• 1:12:37
  WFP is not a solo show up kind
• 1:12:41
  of weekend.
• 1:12:42
  It is a season long event.
• 1:12:45
  So having a finale may not make sense
• 1:12:48
  because...
• 1:12:50
  I think making it squat snatch also was
• 1:12:52
  a big factor versus like people could
• 1:12:53
  power it because that squat snatch under
• 1:12:57
  fatigue,
• 1:12:58
  you miss like your shoulders are just
• 1:13:00
  fatiguing.
• 1:13:01
  It's so easy to just...
• 1:13:02
  crumble.
• 1:13:04
  So I think that was a factor of
• 1:13:06
  all the misses.
• 1:13:07
  But yeah, I agree with the season long.
• 1:13:10
  Each event matters.
• 1:13:11
  Each event is worth like the same amount
• 1:13:12
  in the whole picture this year versus like
• 1:13:14
  double points for the finals.
• 1:13:17
  No, I really like the season format.
• 1:13:19
  And while each event is worth the same,
• 1:13:23
  it's not technically now worth the same
• 1:13:25
  because the field is now down to thirty.
• 1:13:28
  So the spread now finally between
• 1:13:33
  in the finals between placing is going to
• 1:13:36
  matter.
• 1:13:36
  Like it's,
• 1:13:37
  you're going to be able to separate a
• 1:13:38
  little bit more versus like a, a, a,
• 1:13:43
  a, a, a, a, a, a, a, a,
• 1:13:44
  a, a, a, a, a, a, a, a,
• 1:13:46
  a,
• 1:14:01
  kind of workouts that we see you had
• 1:14:04
  people at the bottom making noise amanda
• 1:14:08
  jobs making noise right she i don't think
• 1:14:12
  she's qualified for the finals but she
• 1:14:14
  sure messed up the leaderboard this
• 1:14:15
  weekend she may have i don't know um
• 1:14:22
  And that's kind of the beauty.
• 1:14:24
  Once you can get your head wrapped around
• 1:14:26
  that this is a season-long event,
• 1:14:29
  not a weekend, it makes way more sense.
• 1:14:34
  And it's really just about hitting your
• 1:14:36
  home runs where you can.
• 1:14:39
  It's just like the PGA Tour, right?
• 1:14:43
  Scotty Scheffler does not play every tour
• 1:14:45
  event, right?
• 1:14:46
  He picks and chooses his spots,
• 1:14:50
  wins those events so he can get in
• 1:14:52
  the points to get to the end for
• 1:14:53
  the competition.
• 1:14:56
  And once my head wrapped around that,
• 1:14:58
  this whole thing made way more sense.
• 1:15:01
  But it's kind of like what I've been
• 1:15:03
  asking for CrossFit to do in terms of
• 1:15:05
  like every test matters equally.
• 1:15:07
  And we've all taken the same test.
• 1:15:09
  So why do these ones get erased halfway
• 1:15:11
  through?
• 1:15:11
  Like, you know,
• 1:15:12
  just to make it to the next one.
• 1:15:14
  Like, I like it that...
• 1:15:16
  It all counts as one season.
• 1:15:17
  We all took, let's say, I don't know,
• 1:15:19
  twenty something tests.
• 1:15:21
  Who's the fittest with all of these like
• 1:15:23
  this broad test that we've had,
• 1:15:24
  these specialized tests,
• 1:15:25
  these CrossFit tests.
• 1:15:27
  At the end of the year,
• 1:15:28
  who did the best?
• 1:15:30
  I think that's awesome.
• 1:15:32
  T-Bird said,
• 1:15:33
  congrats on making the finals, Carolyn.
• 1:15:35
  Can't wait to watch you from a proud
• 1:15:37
  Canadian.
• 1:15:41
  On that last event,
• 1:15:42
  I said this to you and Kyle in
• 1:15:44
  the back.
• 1:15:47
  I thought it was rude that they put
• 1:15:49
  all the Canadians in that outside three
• 1:15:51
  lanes.
• 1:15:55
  You, Sydney,
• 1:15:56
  and Emily all had to be shunned to
• 1:15:58
  the outside for the final event.
• 1:16:01
  And for the overall,
• 1:16:02
  we have four Canadians back-to-back at the
• 1:16:07
  cut line.
• 1:16:07
  We have me, Sydney, Emily, and Chevrie.
• 1:16:11
  All four of us are back-to-back Canadians
• 1:16:15
  fighting for the spots.
• 1:16:18
  I'm on the outside looking in.
• 1:16:20
  Amanda Jobs is sitting right behind you.
• 1:16:23
  Oh, wow.
• 1:16:26
  I mean,
• 1:16:26
  she got almost two hundred points just off
• 1:16:29
  of the run and then also was,
• 1:16:31
  I think, a top three on the swim.
• 1:16:34
  You're almost getting two hundred points
• 1:16:36
  there.
• 1:16:36
  Just with that,
• 1:16:37
  she could basically take the last for
• 1:16:38
  every other event and she's
• 1:16:40
  make it through that you're just not
• 1:16:42
  getting those points like it's rare to win
• 1:16:43
  an event.
• 1:16:44
  So if you get to like that,
• 1:16:44
  you're you're you're set.
• 1:16:49
  The one the one comment I made to
• 1:16:51
  Patrick yesterday was, you know,
• 1:16:53
  they did that Red Bull leader lane.
• 1:17:00
  If your focus is the season and not
• 1:17:02
  the weekend,
• 1:17:04
  then that should go to the tour leader,
• 1:17:07
  not the weekend leader.
• 1:17:12
  you have to stop confusing the narrative
• 1:17:18
  with, because you can't be both.
• 1:17:20
  You can't be a weekend.
• 1:17:22
  But they give money for both.
• 1:17:26
  The PGA Tour does that for each thing,
• 1:17:29
  but you still understand that there's like
• 1:17:31
  a bigger competition.
• 1:17:33
  And because they're so different than what
• 1:17:35
  CrossFit is,
• 1:17:37
  I think they need to accentuate the season
• 1:17:41
  standings at the end of the event as
• 1:17:43
  opposed to – it doesn't mean you don't
• 1:17:45
  pay out the people who won the event
• 1:17:48
  or give them a trophy or whatever for
• 1:17:51
  winning this tour stop.
• 1:17:53
  but you should highlight like who the tour
• 1:17:55
  podium is at this point and these are
• 1:17:58
  their points going into the final they i
• 1:18:02
  mean they did the top thirty they
• 1:18:03
  announced all that which is important like
• 1:18:06
  that was right but it didn't have the
• 1:18:08
  emphasis i'm saying it should that's all
• 1:18:14
  if that's what your your goal is is
• 1:18:17
  to get people to focus on the season
• 1:18:20
  then stop being crossfit or stop being
• 1:18:24
  wadapalooza and doing a podium for that
• 1:18:27
  weekend so still pay it out still the
• 1:18:35
  sign pros that didn't show up to the
• 1:18:37
  first one they don't they only got like
• 1:18:42
  entry into one and two they don't get
• 1:18:43
  entry into Copenhagen right that's correct
• 1:18:45
  exactly so I think that's a change from
• 1:18:47
  last year good last year they
• 1:18:49
  automatically got entered into the finals
• 1:18:52
  and every two or stop this year they
• 1:18:54
  had to at least accumulate enough points
• 1:18:56
  to qualify for the finals which I like
• 1:18:58
  because there's a couple that didn't do
• 1:19:00
  the season I think Danny and Annika didn't
• 1:19:02
  end up doing any of them on the
• 1:19:03
  female side maybe there's someone else I
• 1:19:05
  think but so they don't go to the
• 1:19:07
  finals it's the
• 1:19:09
  like Colton missed out because he didn't
• 1:19:11
  go to the first event.
• 1:19:14
  I'm pumped for him, but I mean,
• 1:19:15
  it makes perfect sense.
• 1:19:16
  Like same with, uh, Leahy just missed,
• 1:19:19
  just missed out, but you know,
• 1:19:21
  with injuries and sometimes people last
• 1:19:24
  year, like didn't do WFP at the finals.
• 1:19:28
  Like you never know,
• 1:19:28
  you may as well continue to get ready.
• 1:19:32
  Um,
• 1:19:33
  I think people are missing my point.
• 1:19:35
  It's not that they didn't say it.
• 1:19:37
  They were very good about saying the tour
• 1:19:39
  standings.
• 1:19:41
  I think that if that's what you want
• 1:19:43
  your customer to focus on,
• 1:19:45
  you need to treat it like it's the
• 1:19:47
  main thing.
• 1:19:50
  Yeah.
• 1:19:51
  That's all.
• 1:19:53
  I think Leahy will go because Quinn is
• 1:19:55
  sitting fifth.
• 1:19:55
  Go ahead, Quinn.
• 1:19:57
  Yeah.
• 1:20:01
  We don't know the damage on Quinn yet.
• 1:20:03
  He was just getting imaging, you know,
• 1:20:06
  and apparently if you follow his
• 1:20:07
  Instagram, they found a dog in him.
• 1:20:10
  Um, so he said,
• 1:20:14
  he said he needs to see a specialist
• 1:20:15
  now.
• 1:20:15
  Okay.
• 1:20:20
  At least he can laugh at his own
• 1:20:23
  situation, which is pretty cool.
• 1:20:29
  was the scariest the the pat thing was
• 1:20:32
  more of an unknown for me because it
• 1:20:33
  was clear across the floor the quinn thing
• 1:20:35
  when the one spotter couldn't lift his her
• 1:20:37
  side of the the barbell that freaked me
• 1:20:40
  out but jason ainsley was pretty damn
• 1:20:42
  quick to get over there and get it
• 1:20:44
  up off of him i mean it never
• 1:20:46
  was on him and regardless the straps were
• 1:20:49
  there if it's just a bad look with
• 1:20:53
  a spotter going
• 1:21:01
  It was almost like a double spotting.
• 1:21:04
  You had the people and you had the
• 1:21:06
  strap.
• 1:21:08
  Jason Ainsley did the old-fashioned up
• 1:21:10
  over the top and just lifted it off
• 1:21:12
  himself.
• 1:21:15
  It was pretty impressive since he's not an
• 1:21:17
  athlete.
• 1:21:17
  He's the president of the company.
• 1:21:18
  I'm not only the president, I'm a member.
• 1:21:25
  Um, but yeah, it was a great weekend.
• 1:21:27
  Any overall thoughts you guys have before
• 1:21:29
  we shut her down?
• 1:21:33
  I hope more spectators come enjoy the show
• 1:21:37
  and enjoy the amenities and experience it.
• 1:21:40
  It's cool to see the lights.
• 1:21:44
  Um, it's just exciting.
• 1:21:46
  Yeah.
• 1:21:46
  I thought that, you know,
• 1:21:47
  we get treated very well there.
• 1:21:48
  We get like free PT when we're there,
• 1:21:50
  they had ten tables, I think,
• 1:21:53
  or even more.
• 1:21:54
  of people to work on us at any
• 1:21:56
  point in the day, uh,
• 1:21:57
  that you can make appointments with them.
• 1:21:59
  They had snacks for us.
• 1:22:02
  Super well organized.
• 1:22:04
  Um, the floor looks great.
• 1:22:05
  Everything is communication.
• 1:22:07
  Everything is awesome.
• 1:22:09
  Just need the fans there to support,
• 1:22:11
  to continue to support.
• 1:22:13
  Um, yeah,
• 1:22:14
  I think they're doing a good job.
• 1:22:15
  I just hope that they're able to sustain
• 1:22:17
  that.
• 1:22:19
  It has got to be the best in-person
• 1:22:21
  fan experience.
• 1:22:26
  other than maybe wadapalooza miami and i
• 1:22:29
  and well and they're wadapalooza miami you
• 1:22:32
  weren't guaranteed a place to sit um but
• 1:22:35
  they had workouts for the spectators all
• 1:22:38
  weekend long multiple options every day
• 1:22:42
  they had the cornhole they had the
• 1:22:47
  Throw the football.
• 1:22:47
  They had all that kind of stuff.
• 1:22:49
  It was very fan friendly.
• 1:22:51
  And in addition to that,
• 1:22:53
  it felt like a big deal.
• 1:22:55
  The lights, the smoke,
• 1:22:57
  everything made it feel like you were at
• 1:22:59
  a major competition.
• 1:23:01
  Yeah, the media, the pictures.
• 1:23:03
  I got so many pictures this weekend.
• 1:23:05
  Like at the Masters CrossFit Games,
• 1:23:06
  I got one picture, I think.
• 1:23:08
  I didn't even know that like people didn't
• 1:23:09
  even know that I think that I competed.
• 1:23:11
  I got like all these pictures sent to
• 1:23:12
  me this weekend.
• 1:23:13
  I got the post.
• 1:23:13
  I got zero besides what Scott took.
• 1:23:14
  So at least somebody took a picture of
• 1:23:16
  you.
• 1:23:20
  I have pictures of you.
• 1:23:22
  I just am.
• 1:23:23
  I've been so busy since we got home
• 1:23:24
  from the games that I have had no
• 1:23:26
  edit time at all.
• 1:23:28
  I've learned that if I want to get
• 1:23:29
  stuff out,
• 1:23:30
  I need to do it while I'm there.
• 1:23:31
  Yeah.
• 1:23:33
  If I wait till I get home,
• 1:23:35
  like life just hits you as soon as
• 1:23:36
  you get in the door.
• 1:23:40
  so i'll i'll send you some over for
• 1:23:42
  the game from the game scanner uh next
• 1:23:45
  up is what socal oh i got all
• 1:23:50
  my videos uh from rogue approved and i
• 1:23:54
  know that emma tall and jennifer muir as
• 1:23:57
  well had all of theirs but we're just
• 1:23:59
  waiting if anyone else gets penalties
• 1:24:01
  I can get bumped out of the third
• 1:24:04
  position because if it's so close at the
• 1:24:07
  top and if it's in between me and
• 1:24:09
  Kyra, for instance, she wins a tiebreaker.
• 1:24:11
  So I am waiting on that.
• 1:24:13
  I'm hoping to hear this week of the
• 1:24:16
  leaderboard being finalized.
• 1:24:17
  I don't know how long,
• 1:24:17
  but I'm assuming it'll be by the end
• 1:24:20
  of this week.
• 1:24:21
  So.
• 1:24:25
  I do want to pull this up real
• 1:24:26
  quick.
• 1:24:27
  Final thoughts.
• 1:24:28
  Carolyn was very impressive as always.
• 1:24:29
  Jamie is next for WFP.
• 1:24:32
  There is talk about adding some masters to
• 1:24:35
  this.
• 1:24:35
  They have masters.
• 1:24:38
  Right.
• 1:24:39
  But I think that that's just dipping their
• 1:24:41
  toe in the water and maybe moving to
• 1:24:45
  a bigger thing.
• 1:24:46
  We just don't know any details about that.
• 1:24:50
  I would have made it last year if
• 1:24:51
  I would have weighed my weight.
• 1:24:54
  To what?
• 1:24:54
  To the main field.
• 1:24:57
  They do it like Rogue.
• 1:25:00
  Yes.
• 1:25:02
  It just wasn't clear to me.
• 1:25:03
  Gotta read the rules.
• 1:25:07
  I hope everyone has the rules for Rogue.
• 1:25:09
  It wasn't on the page that I print
• 1:25:12
  for the workout.
• 1:25:13
  It was on a front page.
• 1:25:15
  I need to move to Lansing,
• 1:25:17
  Michigan and just be her reader.
• 1:25:20
  also i was leaving that week for spring
• 1:25:23
  break for my that was last year when
• 1:25:25
  my son was a senior or well i
• 1:25:28
  guess it would have been more than last
• 1:25:30
  year right i don't know yeah i just
• 1:25:34
  didn't i was rough i had a blast
• 1:25:36
  this weekend i saw a wolf and uh
• 1:25:42
  in our backyard at the airbnb which was
• 1:25:45
  the first time in my fifty six years
• 1:25:46
  i've seen a wolf in the wild
• 1:25:49
  And it will forever be a wolf now.
• 1:25:54
  And I loved hanging out with my little
• 1:25:56
  sister, Jamie,
• 1:25:56
  and fighting with her all weekend.
• 1:26:03
  Always fighting.
• 1:26:04
  But that's what sports is about.
• 1:26:07
  And good-natured,
• 1:26:08
  fun fighting over what you see on a
• 1:26:11
  sports floor is what it's all about.
• 1:26:15
  It makes it more exciting.
• 1:26:18
  The funniest part is on Sunday,
• 1:26:21
  Jamie comes up to me and says,
• 1:26:22
  this is a good one for Kyra.
• 1:26:24
  And then Kyra.
• 1:26:25
  I said it should be.
• 1:26:26
  I said this should be.
• 1:26:28
  And then she bombed it,
• 1:26:29
  and I was like, oh, my gosh.
• 1:26:31
  Last event.
• 1:26:32
  I thought the squat snatches would be good
• 1:26:33
  for her.
• 1:26:34
  That should be good for her.
• 1:26:36
  She missed a bunch, though.
• 1:26:38
  I mean, she finished.
• 1:26:39
  She still finished the workout,
• 1:26:41
  but it was just not.
• 1:26:42
  I'm saying bombed in good-natured humor
• 1:26:44
  here because Jamie walked over and said,
• 1:26:47
  oh,
• 1:26:47
  so Kyra's going to be good at this.
• 1:26:50
  And she was like,
• 1:26:50
  I guess I was wrong.
• 1:26:52
  yeah under the shoulder fatigue making it
• 1:26:54
  be a squat snatch like i think that
• 1:26:55
  played a factor especially for the females
• 1:26:56
  i don't know the point is jamie said
• 1:27:00
  i was wrong i don't think i've ever
• 1:27:02
  heard her utter those words before in my
• 1:27:04
  life and i was you admit you're wrong
• 1:27:07
  i didn't listen i said it should be
• 1:27:10
  a good event for her and then after
• 1:27:13
  you said i guess i was wrong i
• 1:27:15
  did not say i guess i mean she's
• 1:27:17
  still yes you know i'm recording it if
• 1:27:19
  you ever say it again
• 1:27:22
  And then every time anything comes up on
• 1:27:24
  the show, it's just a recording.
• 1:27:26
  It's just going to pop up.
• 1:27:27
  I said I thought she'd do better.
• 1:27:31
  That's what I said.
• 1:27:33
  We fought so hard about the lane five
• 1:27:36
  stickiness on Saturday night.
• 1:27:38
  We got to the pool,
• 1:27:39
  and the first couple heats,
• 1:27:41
  lane two won every heat.
• 1:27:43
  And I text her and go, oh,
• 1:27:45
  so is lane two faster than the rest
• 1:27:47
  of the heats?
• 1:27:49
  And she wrote back, yeah,
• 1:27:50
  it's got a stronger current.
• 1:27:57
  oh gosh and we we separated at the
• 1:27:59
  pool like so we weren't we needed some
• 1:28:02
  time apart you went up and sat up
• 1:28:05
  top i just took the front the front
• 1:28:07
  lane but you need to see up over
• 1:28:10
  the thing it was a very i kept
• 1:28:13
  like trying to get under the and then
• 1:28:16
  you had media people still blocking the
• 1:28:18
  view occasionally all right
• 1:28:23
  Well,
• 1:28:25
  I was glad I got to see you
• 1:28:27
  guys this weekend.
• 1:28:28
  I know.
• 1:28:28
  It was great.
• 1:28:29
  It was.
• 1:28:29
  My only disappointment is the three of us
• 1:28:31
  didn't get a picture together.
• 1:28:32
  I know.
• 1:28:33
  So we'd have it for like promotional
• 1:28:34
  stuff.
• 1:28:34
  And I tried wearing my Clydesdale from my
• 1:28:35
  bench to get that strength from you guys.
• 1:28:42
  It made me,
• 1:28:43
  I got so excited when I saw you
• 1:28:44
  wear it on the floor.
• 1:28:45
  I got to say, it was really cool.
• 1:28:48
  I sold a handful of shirts at the
• 1:28:50
  event too.
• 1:28:50
  Oh, nice.
• 1:28:50
  Yeah.
• 1:28:52
  so that was cool yeah lots of lots
• 1:28:55
  of listeners were at the wfp that was
• 1:28:58
  really cool in fact uplift coffee who has
• 1:29:03
  been sharing uh they listened to the show
• 1:29:06
  they were the coffee provider for wfp and
• 1:29:09
  i they were awesome oh that was really
• 1:29:12
  good much needed
• 1:29:13
  yeah um all right guys with that i'm
• 1:29:17
  debating on whether having a show this
• 1:29:19
  week because it is a holiday here in
• 1:29:20
  the states um sammy i'm going i'm going
• 1:29:22
  home to visit my family i have to
• 1:29:26
  go back to work tomorrow so i'll get
• 1:29:29
  with jamie and carolyn in the chat
• 1:29:31
  tomorrow and we'll determine what we want
• 1:29:34
  to do this week maybe we just take
• 1:29:35
  a week off or do tuesday again with
• 1:29:41
  that okay
• 1:29:43
  All right, guys, have a great night.
• 1:29:45
  I'll be back tomorrow with Lunch with
• 1:29:46
  Clydesdale,
• 1:29:47
  and hopefully it doesn't go off the rails.
• 1:29:49
  Well, it will.
• 1:29:50
  Never mind.
• 1:29:52
  Wax on.
• 1:29:55
  Carolyn was in the chat today.
• 1:29:57
  Now you know.
• 1:29:59
  Bye.
• 1:29:59
  I wouldn't wait to get to the editing
• 1:30:01
  room to jazz.
• 1:30:02
  In for being with us today.